The Top 4 Muscle Building Supplements for beginners

[shyan042688]

just a question...i have creatine monohydrate sitting on my kitchen counter, but i can't seem to be stand its bitter taste...i've tried drinking it with my whey protein shake, but it still makes me nauseous...are there any other ways to take creatine that don't make you want to throw up?

[ruelisla]

@shyan042688 you can buy a creatine which has a flavor like in Optimum nutrition or if you want to use the same product just add a pwdered juice to add some flavor.

[Britizh]

@shyan042688 u can take it with like orange juice

[mrpacificdrummer]

great video thanks...very informative i shall be waiting for more...anybody know the name of the track at the beginning please?

[MrCjp37]

Thanks for posting this man - but I have some questions if u dont mind. Im 40 and in decent shape 5'11 185, quit smoking a year ago and been exercing for this whole year, but just got into lifting wieghts a month ago.

So I bought this stuff RE-BUILT MASS it has the protien, the creatine, and its 850 calories, if I split it into 2 shakes it will be 425 cal each shake

Now at 40 can this be dangerous taking all this stuff and plus the minerals to?

[tankshot009]

The FDA are hounds that jump on any proven long term side effects and ban supplements for big fat bonus checks... So if creatine is not banned yet. Its probably not so bad for you. Also. Creatine is found natrually in chicken and beef... so yeeeeeh...

[meer8]

Creatine will kill your kidneys long-term!

[MrDante4747]

@meer8 i agree it causes kidney failure in long time, where do i know, sadly from my dad...

[MrDante4747]

@meer8 i agree it causes kidney failure in long time, where do i know, sadly from my dad...

[jefffoged]

@MrDante4747 there are no documentet bad effects of a long term creatine useage.

[1viviana7]

Why would you download and repost a video thats already up?

[ruelisla]

@1viviana7 Hi Viviana, this video is also good for beginner body builder so i repost it.