Secrets of the Kipping Pullup (Spartantrainingnyc.com)

[tarns77]

great - thank you!

[sagievy]

Thank you! Very helpful!!

[stoner4010]

Do you even lift?

[PushYourLimitsATX]

kipping pullups should be avoided if you can not do 10 deadhang pullups...unless you like SLAP tears

Just more evidence that speed is stressed over form in crossfit

[hobbernobber1]

Thanks, great vid!!

[some114]

Did anyone else notice Liam Neeson?

[thebaron8181]

@some114 Yup, I thought the same thing when I saw him, "Yo is that Liam Neeson?"

[tomsilver]

KIPPING =ITS JUST WEAK ASS BIT##CHES THINKING THEIR DOING SOMETHING WITHOUT PUTTING IN ANY HARD WORK.

WATCH "STRONG GIRL DOES PULL UPS"

[91hockeyfit]

@tomsilver hey becuz ur so strong, i have a workout for you

10 Rounds for time:

8 deadlifts 235#

50 meter lunges with a 45 # plate held over head

50 double unders

[MartinRunqvist]

@91hockeyfit i got one for u. A strict 500 pound benchpress

[vkaran100]

good work on the detailing - thanks man !!

[busyrand]

Fantastic! Never seen anything like this before! Great explanation! Thanx!