Building Muscle & Burning Fat Fast

[bogie74]

I agree with you 100%

[FuckingMEagain555]

methyl e

[AngelMercado22]

question sir and ma'am i am 5'8 and about 180lbs.

i take hydrocycut but

the question is if i gain mass by taking MASS GAINING CAPSULES, will it be fast to burn my fats?

[x3jazz]

@AngelMercado22 Hydroxycut was proved to destroy your organs .. should look it up.

thats why i stopped taking it .

think you should swap from gaining mass capsules to taking fat loss protein

to gain whilst losing your fat.

[VoLcOm4009]

i am 15 and 5'6 and about 136 pounds and i am not really that toned and i can't seem to build muscle. can you give me some tips. it will be much appreciated thank you =)

[west1hunnit]

you play any sports

[jedmichaelv]

i think doing supersets can help toning ur muscles and put cuts on it.....

[barrjordan]

how can you gain twenty to thirty pounds in 4 months? i must be doing something wrong

[davidcrowlands]

u cant u should b able to gain about 4/5lbs a month

[5till13lazin]

eat man....0.8-1.1 grams of protien per pound you weigh