Health & Fitness Part2

[BalletBeauty88]

Carbs are not bad for you, the problem is that most people eat bad carbs, i'e white bread, white pasta and white rice. If you eat complex carbs (brown bread etc etc) then there won't be a problem. You shouldn't eliminate any food group from your diet, just pick the healthier option instead. Your body needs carbs.

[123beehealthy]

great video! will deff have to check out some of the things you mentioned i love raisins haha :-) the kashi bars are awesome I just made carob coconut bars this wsekend theyre similar I deff want to do a recipe vid on them soon :-)

[hanaatira]

so do u eat crackers?

[hannahemm]

No people You don't need carbs atal in your diet its a proven fact that we don't need them for example when we were cave men we did not have carbohydrates only a tiny bit in like fruit but not proper carbs like wheat and stuff like that. Also the atkins diet is proven a healthy diet and its a non carb diet.

Great video :)

[SpcMasseysWifey]

eehm who told u that carbs are 'bad'?! u need them in ur diet! im a healthy person too but u cant survive with just fruits & veggies! cmon i like ur videos but this is just a bad example and if u weigh 100lbs.. girl, ur underweight!.....(if ur wondering im 5'7 120lbs just to let u know that im not a jealous hater LOL)

[thehapagirl92]

I love "fake chicken" hahah I can't believe I use to eat meat ><

[katieeet02]

Extremely!!

[bbbbbb222222]

at 3:23 I just lost it

[oDREAMERRo]

Carbs are not bad. Refined carbs are. If you eat 100& WHOLE GRaIN carbs they won't do anything to you. If you eat white processed breads & pastas that have been processed then yes those are bad.

[alliinwonderlandx]

Wow you have amazing arms! Thank you so much for the video!

You're very inspiring! (:

[mausepupsi]

first lessons I learned was not to eat too much of bananas and grapes... they have a super high amount of sugar and that is sort of bad for you since it confuses your insulin and after that you'll have the need to eat more etc. and bananas aren't even sorted as fruits but as carbs because of their high amount of sugar....

[MissToxicLove]

masusepupsit:

Yup ur right they do have allot of sugar

I have cut down my banana consumption

allot.Used to have like 7 day, now Just 1-2

And never more then cup for grapes a day.

[domGster]

@MissToxicLove another reason is there high potasium level more than 1 a day can serously screw ur potassium levels

[fatkiki69]

is it heathy to be that thin? im not hating im just woundering

[MissToxicLove]

@fatkiki69

So I should be overweight and eat lots

of junk food cause thats healthy?LOL

No I eat allot in a day BUT its all fruits

and veggies!!!!<3And im perfectly healthy!

[fatkiki69]

well i dont mean junk food its just heathy for woman to have some fat on them, more then men and i got really skinny at one point that i lost my period and the doctor said it was because i was under weight and whitch made me unheathy but your probley naturaly thin unlike me haha

[gannonthepro]

do you get enough iron and protein?

[liplylips]

how do you eat the burger if you dont eat bread??

[MissToxicLove]

@liplylips

haha I havnt had a veggie burger

in a super long time.But when I did

eat them,I either have no bun.Or just

the veggie patty, in a whole wheat pita.

[jentrevors]

The dip at costco i love is the yogurt jalapeno pro bioitic

its soooooo good!

[ParkLeeNa]

I love the anna sui lip gloss ring that you are wearing

[MissToxicLove]

ParkLeeNa

haha I'm not wearing that one, its a

black gem ring from Aldo Accessories=)

[ParkLeeNa]

Oh! Looks awesome anyway :)

[ParadeOf91]

Are you a vegetarian?

I am. =P

[helenpratt00]

what do you get when you go out for dinner? restaurants or fastfood when everyone your with is eating it? after a night of drinking me and my friends somehow always make it to mcdonalds were not fat its just routine

[Hillary8721]

I got some fake chicken nuggets awhile ago...sorry I forget the brand but I'm pretty positive they were Boca...they were really good!

[shinewin]

If you have time, can you please do a video tutorial of your exercise routine, and your daily eating schedule, thank you.

[Mscid]

I love your videos! I wrote down a lot of your poducts to get so I can lose some weight after my new baby comes next month!

[NicolletteMkeUp]

How long did it take you to lose the weight you lost!?

Your so determined.

Please answer this question!

[fluffylover7778]

do you like hummus??

[osmani2012]

damn youre hot.but that stuff you eat looks nasty.

[liplylips]

have you heard about soy being really bad for you???

Please make more videos like this :]

you really make ppl want to eat healthy.

[oljaaaaaaa]

Can you show us a meal plan of what you eat in the average day? <3

[dabigbadnanas]

This is very inspirational. Thanks!

[sherrardxo]

how many calories do you take in per day as of now?

[vanystefani]

You should tru Tofutti Cream Cheese

its made with soy but its so good!

I actually prefer it than normal cream cheese!

[MissToxicLove]

VANYSTEPHFANI:

Thanks for the suggestion hun

I would love to try soy cream cheese

i will deff look for this brand.I doubt

we have it cuz such SMALL TOWN.I

havnt ate cream cheese in super long time lol i go through periods where i eat

something for a month then stop eatting

it all together:P I might be allergic to dariy!

Cause i get an upset tummy when i have

too much yogurt,So have to check that out.

[Cuttiegirlsu]

i was always told that you need your bread, pasta, rice, and potatoes..l

[goldlmine007]

Check my page!

[4Xissues]

try Silk and Wholesoy

[earthgirl3413]

carbs aint bad for u. ur need carbs

[bvencia]

complex carbs are good, yes.. but flour and sugar have absolutely NO nutritional value.

[MentalSelfMutilation]

@bvencia I broke my body's ability to turn protein and fat into blood sugar and have to intake a third of my daily caloric intake in pure sugar every single day now. I broke it by losing 3-4 lbs a week for a year about a year ago, by only slightly lowering my caloric intake and keeping my daily treadmilling the same. I have been running several miles daily out of neccassity of health issues for several years now. I used to never eat candy; now I down about 700 cals in lollipops daily. T_T

[xxILoveMakeupxx]

U Look Amazing , U r So Pretty , I Really Dnt Mean This In A Nasty Way But You Look So Much More Pretty In Your New Videoes Than You Did In Ur Old Videos :D

[hotbustylatina]

your a blessing june!! thanx for taking time to make a vid on healthy eating and workouts to dropping those unwanted pounds for people who dont know where to start!! thanks and stay glamorous and beautiful like always

[orcatipp]

'naturally yummy'

hahaha i love you!

[maprobot]

and i don't know if they sell them in canada, but have you ever had a LaraBar? they are (mostly) raw, vegan, gluten free, organic..etc etc basically just fruit and nuts (+ cocoa or cinnamon) squished together in bar form. SOOOOO good.

[MissToxicLove]

maprobot:

No I havnt tried LaraBars before!

They sound REALLY YUMMY:)But

Im deff going to look for them in the

the health food section of maynards.

Hopefully I can find them:)Thanks hun!!~

[MZEURASIANBEAUTY]

how can you turn away from carbs?! I need to ween off any tips?

[MissToxicLove]

MZEURASIANBEAUTY:

I dont really have any tips for staying

off carbs per say.I just made it one of

my heathly goals to STOP eating them

and at frist was kinda hard, beacause pasta is SO GOOD:)But while dieting to lose weight cut out ALL WHITE CARBS!!!

Which I listed on the video.You're body

wont miss these things, they actully make

u tired & end up craving more bad things!

Like anything you're coming off, you can

slowlly take certain things out of ur diet:)

[maprobot]

what about healthy grains like brown rice, quinoa, or bulgur?

[MZEURASIANBEAUTY]

Thx for taking the time to give your input...appreciate you MissTL!

[iatemyhomework]

damn your healthy.

do you ever crave the stuff you stay away from or binge on it or anything?

[glitterchix4u]

I love bread, but only allow myself moderate consumption (i.e., for sandwiches only). It can't turn to fat if you burn it off. You typically burn most if not all of the calories you consume in an entire day...so it can't turn to fat if you don't overdo it.

[glitterchix4u]

How do you get your essential amino acids on a vegetarian/vegan diet? Just found out I'm pregnant and want to cut down on meats....esp. red meats. I personally hate red meats, but I hate cooking 2x (once for me and once for my fiancee). I should just stop buying red meats...ugh so gross.

[MissToxicLove]

glitterchix4u:

You would have to look it up on

google to find more about the

vegetarian diet, and which foods

and vitamins are key to staying

healthy as possible while pregnant:)

And yeah meat is SICK!but I dont want

to force vegetarianism on people. All I know is that NO MEAT is much healthier:)

[glitterchix4u]

Not all carbs are bad. Carbs are your major source of energy. Refined carbs are bad and lead to spikes of glucose in your blood. Unrefined carbs (whole wheat) are actually very good for you because they are high in fiber.

[MissToxicLove]

glitterchix4u:

Personally I dont eat white carbs!

Such as Bread,Pasta,Rice & Potatos.

Bread being the worst, it does nothing

but turn to fat in ur body!haha I think I

get enough protein and fiber in my diet:)

[ShrapnullDrawing]

I don't live in Canada, poutine is like french fries with gravy and things, right? It sounds interesting lol

Reeses Pieces cheesecake is good :D

[MissToxicLove]

ShrapnullDrawing:

Yeah Its french fries with cheese and

gravy poured on top.Its really bad if you're

dieting, lol I havnt had one since April :P

[ShrapnullDrawing]

Lol, sounds disturbing yet.. I want to try it :P

[ShrapnullDrawing]

Thanks for sharing all your tips :D

Do you have any favorite foods that you'd still love even if it wasn't considered a 'raw' or healthy food? I know you said you like banana but is there any meal type thing you really like?

[MissToxicLove]

ShrapnullDrawing:

hehe my fave food CHEAT things

to have would have to be either

vegetarian pizza or poutine made

with vegetarian gravy with vinigar

& ketchup and fave dessert is resses

peices cheese cake with hot fudge

and whip cream!BOTH YUMMY!!!!!~

[MZEURASIANBEAUTY]

That would be a good vid for you to do...your cheat things. I would love to see that vid!

[Maidopo]

I have a great recipe to make that taziki (spelling?) sauce with non fat or soy yogurt and it is really good and even HEALTHIER! I am going to try and make a vid soon of the recipe, I will forward to you of you like :)

~mai~

[MissToxicLove]

Maidopo:

Ya that sounds good!!!!~

I love tzatziki would like to make a

homade soy version of it:) thanks!

[Maidopo]

Great, I will make it a priority to get that recipe up. Have a great weekend, love your tips :)

~mai~

[MZzD3ATh13]

hey I'm from ontario as well and just so you know I'm about 100% positive that I saw some soy base yoghurts and other dairy products in the health section of the Loblaw's superstore that is near my house

so you should check it out

[MissToxicLove]

MzzD3Ath13:

Yes from ontario but EXTREMLLY

small town which has nothing good!

lol Ive checked all my grocery stores.

But thanks I'll keep looking around :)

[Causemetic]

The only difference between "natural" sugar (like in raisins) and table sugar is that table sugar is refined. You are ingesting the exact same sugar molecule and your body does not differentiate between the two. But I agree that raisins are sooo good! I want to try those Kashi bars now too. :)

[MissToxicLove]

Causemetic:

LMAO yes there is a BIG diffrence

between naturel sugars from FRUIT

and white sugar!!!!And yes ur body deff will store that as FAT & not ENERGY!!!!!

White Sugar=EVIL

[TwinkletOes24]

artifical sugat is very bad for you im not being ugly im just warning you. They can cause migranes and all sorts of health issues. Splenda has been linked to diabetes and obesity.

ok dont nagging your top is cute :)

[MissToxicLove]

TwinkletOes24:

Yeah I tottally agree with you

Artifical sweetners are SUPER

BAD FOR YOU!Im slowlly stopping

using them.I heard that STEVIA is a

really good all naturel sweetner to use.Has anyone tried that one out yet?

[insidethemusicbox11]

actually, most things that you showed, aside from the fruit, are not raw...

[MissToxicLove]

Insidethemusicbox11:

ACTULLY Veggies,fruits,Nuts &

honey are pretty much the only thing

that raw people eat.And the things that

I mentioned that wernt RAW yes im not

dumb i know that, lol and I VERY VERY

rarelly have those things, but wanted to

show people who were just vegetarian

some new good tasteing things to try out.

And I eat 90% most of the time anyways:)

[insidethemusicbox11]

ah, gotcha. i must have missed any mention of not eating these things that often. lol.

[MissToxicLove]

insidethemusicbox11

Im quite sure i mentioned that.But again had to post in speech bubbles so people wouldnt critisize everything i talked about.

Im simplly showing some things, I dont want to start a debate about food.PERIOD

[ilovecoffeee1]

yup

[insidethemusicbox11]

kashi bars are definitely not raw. look into larabars. they're raw, delicious, and made of completely natural ingredients. AND they're super filling.

[BEAUTIFULBYCHANCE]

Wow! You are super healthy!

I need to start eating healthy......You gave me some great ideas!!

Thank u so much!! =)

[glambezzii]

Question,

Is frozen yogurt okay to eat or is it low fat?

Cause i heard its like ice cream but wayy less fat but i wasn't sure if i should get it.(:

[MissToxicLove]

glambezzii:

I dont eat frozen yogurt only unfrozen.

But if you want you can freeze some

No sugar added kind which is allot

better then the pre made kinds that

have ALLOT of sugar added.And yes

its much heathier then Ice Cream :)

[glambezzii]

Okay thnks! :D

[oljaaaaaaa]

Can you please please please do a vid on what you eat in a normal day? (ie - breakfast, snack, lunch, etc)

THANKS! :D

[oljaaaaaaa]

Can you please please please do a vid on what you eat in a normal day? (ie - breakfast, snack, lunch, etc)

THANKS! :D

[RawVeganLoverGirl]

MMMMMMM That Kashi Cereal look so good. But, unfortunately I wouldn't be able to have any as I have absolutely no control. B4 I went Raw I was literally addicted to cereal and it too awhile to lose the addiction so I know if I have even one bowl I wouldn't be able to control myself :)

Great video though, I love the many many healthy alternatives that you consume. I am definitely taking not.

[jillybnz2379]

veggie burgers!!!! MMMMMM so Yummy

[akdesignes]

Oh wow you are really healthy, you go girl!! I wish i could be more healthy like u..

I think I need to get some recipes from you so I can make some more healthy foods.

[babykisz]

you must be using a mirror to record into? all your foodstuffs labels are backwards.

[jahaje]

You are so pretty and take good care of yourself !!!!

[creamerpuffer]

when you go out to eat w/ friends and family, where do you go and what do you order?

[MissToxicLove]

creamerpuffer:

haha its pretty simple I ALWAYS

order some kind of salad never fails:)

[MZEURASIANBEAUTY]

You give great tips! You are very good at this. I also hope you do a protein vid as well.