big biceps
1:50
Added: 5 years ago
From: musclelovers
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  • Lay off those protein shakes man damn!

  • tired of these nerds accusing people for using steroids it just takes years of working out.

  • natural.... ahahahahaha no sorry i couldn't take it

  • Why are you people watching these videos if you hate it all so much? some people happen to love working out in the gym instead of sitting at home wishing they were big. steroids or no steroids it's possible to get to their size and no it would take years like everyone says.

  • 0:58 ! haha, roidmonster :D:D

    70cm arms, sure! >.<

  • Titel should be big legs, his biceps are small.

  • thats disgasting i think...do they acshelly get girls like that? thats just to much

  • I bet they're all dumb as a rock.

  • BREATHE!!!!

    

  • his biceps look like my thigh.

  • 1:22..dolphins fucking in background

  • THE REVENGE OF THE NERDS: STEROID EDITION HAHA

  • did someone say "ROIDS"!!! these guys are major "juicing" lol

  • the guy in the greens a good size!

  • he's on steroids.... U can see gynecomastia in 0:15 and black acne on his skin

  • Yes steroids work!!!

  • whats the name of the guy in the ty-dye shirt?

  • Call me crazy but at 0:23 I'm willing to believe those aren't biceps.

  • fuck steroids

  • so they got big biceps but none of these dudes can wipe their ass or scratch their back if needed now thats a problem

  • SCAAAAAAAAAAARYYY

  • look up lee priest

  • rage of the roids

  • @desolationofsmaug arnold scharezenegger said that mesomorph body type doesnt need to concern themselves with overtraining. your probably too short or tall and skinny :)

  • OMG Noobs-.-' that is steroids-.-'

  • all using extremely poor form but still making gains..mmm I wonder..

  • definetlyl on THE JUICE its impossible to get that big without using "IT" so if u take it or not its still dedication to look like that! but seriously man! why would you want your balls to shrink after and break out with pimples all over your body and all the negative stuff that happens! keep it real people!

  • OMNADREN 250

  • fuck steroids.. Ur a pussy if you use them.. Do it the way its supposed to.. train alot.. Sleep alot.. eat alot.. DONT USE FUCKING STEROIDS THAT WILL FUCK UP YOUR LIFE .

  • just say no to roids lol this should be the flagship commercial lol

  • some big mothers there dude

  • I go to the gym but I'm not crazy about it like these guys, maybe it's because I have a normal size penis.

  • steroids = DEAD ! For what muscles? for girl ? NOT

  • look at mister rain his legs!!!!!

    the are tiny !!!

    stupid juicers

  • NOOO Steroids NOOO... =)

  • Does anyone have an idea of how much time it takes to become like this?

  • @BigSamFoSho Very long time. Even with roids it takes a long time

  • @BigSamFoSho about 5 years

  • That is just unnatural

  • ye we know its supernatural

  • without steroids = twinks

  • @Impervious2Pain some of them looked like synthol too

  • If he's on roids that's his problem. I don't know cause he hasn't told me.

  • It works for me buddy

  • davidmpenwell87, you're obsessed with this thread, that's what I think. Your constant defensive comments are getting really...um...interesting. And stop swearing on here.

  • davidmpenwell87, why do people like you think you have special insights into the workings of the human psyche that no one else has? I don't need any life lessons from you, and most other people don't either. When does your self-help book come out? I need to learn all about how to achieve my own personal nirvana and find success. ( I just threw up steroids in my mouth a little bit)

  • I'll just take it that you dont understand length-tension relationships and leave it at that.

  • I'll just take it that you dont understand length-tension relationships and leave it at that.

  • steriodies can be found in vitmain c lol and it cuases you, to be more angry, steridoes if you don't take them every day makes your fat rise 4x3 out of your mass, and you may know, cuases you to feel sad, and may cuase your, harm, im a 16 who plays for colchester whos, skilful fast i have a slim 6 pack big arms make you slower i dont have big arms, i have slim 6 pack and im fast skilful.

  • Why do these dudes think people don't know of their drug use?

  • aSteroid:]

  • WOW if these people are still in texas im in arizona. i can come down and worship!

  • People who go on about Steroids, and I am talking about the clueless bunch, steroids doesnt add to your muscle mass, it adds to your overall performance. Say you bench 150lbs x 10 3 times. With steroids you'll be able do either more reps or the same amount of reps just with more weight, this goes for all of your other excersises in the Gym. So steroids aint magically adding muscles, it allows you to build them quicker via increased stamina.

    Watch the documentary: Bigger, Stronger, Faster

  • Since most steroids are testosterone they do add muscle mass without training. ofc that would be stupid because with a hard training regime and epic eating you'll get awesome results.

  • 1:26 jeez those things look like mountains

  • roids

  • 1:04 - wtf are you doing???

    ahahahaaha you are pathetic

  • you call that big ? omg i think you never see real big biceps before are you ?

  • you stupid assholes your dick can't shrink,just bols....

  • I'd be fully satisfied if I had HALF the size of those biceps! :D

  • now you have "supplements" that are "just like steroids" or close to it... but legal...

    in a way, Creatine, most commonly used, is a def. booster... no one denies that... long term studies haven't been done

  • creatine is made up of three amino acids... but yeah, people now a days thin N.O. supplements are "like" steroids. ALSO, amino acids

  • roids only allow a person to work out for more than the average persons 45-60 minute workouts. that's why you hear those massive guys saying that they spend 7 hours in the gym.. its because they're on roids and that's what their purpose is,..to over train without going into atrophy. its no lazy man miracle muscle injection.

    i wont touch them though... i value my hair and my penis size too much. but for guys with foot longers, go for it! you can afford to lose an inch or 2. the hair though...

  • 7 hours in the gym i belive this is a myth u still gotta rest

  • Jeez get a clue, for one all steroids does is boost your testosterone. It does nothing to the size of your penis. It makes your balls srink becquse after a while your body stops producing as much natural testonsterone because you keep boosting yourself with it.

  • really? well, do they make you lose hair??

  • I'd like to correct that. It replaces your testosterone. That's why your nuts shrink. Your body thinks it doesn't need to make testosterone anymore.

  • You said you needed to correct my comment then said the exact same thing as me....?

  • Plus what is so wrong with steroids.? It is an aid to growth, not a magic potion....ya still gotta do the work.

  • bla bla "he must be on steriods "" rubbish they still have to train hard to grow, taking roids own their own isnt gonna give you the shape these guys have got!!

  • I don't know why people even take the time out to scream about roids-who cares? if they are taking steroids it's their dicks shrinking up not yours so get over it

  • Yea, it takes quite a lot, you have to be really fit...no walk in the park=)

  • look at ther chins, "monkey" stereoids!

    This is overall a fuckted up way of training and staing fit, try crossfit instead maybe you will live longer and be able to use your body in natural movements.

  • do you take protein shakes?

  • haha they do take steroids not protein shakes

  • As soon as someone trains hard for years and get good results all jelaous people shout roids, roids. Get a life for god sake.

  • not on steroids? you got to be kidding me, hes been taking them from the start

  • Lmao you a fucking retard or something?

    Course he's on fucking steroids, do you not hear the numerous times he's been caught

  • anabola

  • faggots on the gear

  • steroid-men

  • don't hate on roid's if your only sources of information are Gary Wadler and the Taylor Hooton Foundation. Do your own research and make your own decisions about what you use and what you consider to e cheating.

  • ha, bodybuilders....

  • Damm It's sad, becasue when you seek for information in reguards to exercise we can never really know what workouts are good vs great because all we have is a bunch of roided out people showing us. With that said not anyone can just take steroids and look good but either way theres no excuse

  • all juicers LOL

  • GET OVER YOUR SELVES,LOTS OFF HARD WORK &steroids off course

  • YOU SUCK!!!!!!!!!!!!

  • mass monsters

  • How can u see that? Some of the others have way bigger biceps, so...

  • dude you don't have to be a douche about it. Yeah, i'll admit it, his arms were probably 24 in regular state in which he weighed around 325, which he cut down to 23 which was his biggest and in 2004 he was smaller at 21, and yeah his body fat was really low, maybe not 2% probably more like 5 but come on, so quit freaking out over something that's not worth it. What i said was pretty damn close to accurate.

  • big, but ronnie coleman's were 24 inches in competition state, and he had 2 percent body fat, of course some of these people may not be on steroids.

  • ur a dick, ronnie aint never been to 2% AND the biggest his arms have been onstage were 23" so stfu

  • he's not even the most muscular in the vid.

  • how can u tell?

  • anyone can do roids....

  • Why are thes guys so frickin' ugly? You know what 'butterface' means, right? I guess this is 'butthisface' but you get the concept? I tell ya what, I'd rather be handsome than huge, but unfortunately I have neither. However, I do have people who love me and that's the most important thing, isn't it? You can be someone's hero even if you're not a muscle giant. Anyway, I'm just going let me wonderful personality shine through my sexy blue eyes. Peace.

  • Why do they have to wear glasses while training?

  • is it okay if you like just train upper body but almost never train lowerbody

  • who dosnt like em :P

  • u have to eat alot (some kinda meal food or supplements every three/four hours) and workout two different muscle groups each day for an hour no more no less. that's how we bodybuilders gain. remember, the muscles grow when they are resting. work out for four straight days then rest on the fifth.

    day1: chest and triceps

    day2:back, biceps, abs

    day3:legs

    day4:shoulders, traps calves and abs

    day5:rest.

    day6:repeat cykle.

    remember only about an hour of workout and plenty of nutrition.

  • Your program kinds sucks..

  • it's for beginners dude

  • Yeah I was really skinny too, but you keep at it. Lift slightly heavier every week. Bi's are small so work on tri's more. Not everyday-every 2nd or 3rd day. I don't take any shakes. I went from 8" arm to 13" in 2 months. Healthy diet and always change up your routine. Let your muscles rip/fatigue fom growth. Good Luck.

  • sorry but how do you measure your biceps?

  • i no lots about bb and to tell u the truth thts good nutrition and high levels of testosterone dosage (steroids)

  • ROIDS! Natural Bodybuilding is much better

  • Def. roids.

  • uwielbiam komenty typu sterydy, az zal dupe mi sciska, tasa lata treningu i prawidlowej diety, wiem cos na ten temat bo sam cwicze 4lata...

  • retards taking steroids

  • pass me the juice please!!

  • Nokia-stopping giving Advice right now!!! Your body can digest WAY MORE THAT 20 GRAMS OF PROTEIN. Must be a new-"I know everything" about b.b.ing.

  • my brother said if i want to get bigger i have to have my body weight in grams of protein everyday other wise ill only get cut. is this true, or can i get grow my muscles without all the protein?

  • depends how old you are if your around my age which is 16 and your looking to gain muscle you should easily consume 80-100 grams without a supplement so eating tuna chicken breast steaks and beef stuff like that will get you bigger and have a proper training schedule you cant get big without having proper diet plus training

  • your body can only consume 20 g of protein at one time for you to take on 80-100 grams of protein a day in tuna is one hell of a task fella, a scoup of protein usually will have 20g of protein, which would be the same as 2 tuna tins!

  • yeh your right it is a hard ask but i have about 4 - 5 meals a day so eg egg whites morning chicken breast with beans or vegies for lunch after school id go gym have a shake then wait another hour have some fish tuna or steak somthing like that but u r right it is very hard task to keep at it for months and months

  • yeh your right it is a hard ask but i have about 4 - 5 meals a day so eg egg whites morning chicken breast with beans or vegies for lunch after school id go gym have a shake then wait another hour have some fish tuna or steak somthing like that but u r right it is very hard task to keep at it for months and months

  • From what I heard, it's not your grams of protein based on your weight, but based on your lean muscle mass. If you're 300 pounds and mostly fat, 300 pounds of protein won't do much for you. If you have 180 pounds of lean muscle mass, though, taking in 180 pounds of protein will help you gain muscle mass.

  • 300 grams of protein, rather.

  • yes you have to take proteins (in gram) twice your weight. so if you weight 60kg u need to take 120 grams of protein a day

  • i'm 210lbs, so ur sayin i should take 420g of protein a day? u just need to take a decent amount in ur diet. companies just say u need to take ur body weight to sell their product

  • i dont know man what that becomes in KG, but na this is true, this is the professionals advice. look 1gram protein will feed your 1kg of your body muscle, and if you feed that 1kg with 2grams of protein than it will grow.

    cheers

  • steroids

    suckers!!!

  • What muscle group do Hammers  exercise work

  • since ya niggas r saying got steroids

  • Got steroids? lol

  • Got steroids? lol

  • Got steroids? lol

  • Got steroids? lol.

  • Got steroids? lol

  • Got steroids? lol

  • hmm u no it takes weeks maybey months and you have to go to the gym for quite a while but in the end its worth it like all the girls just love you!

  • Yeah, because only weightlifters find girlfriends and wives and make families and are successful.

  • many roids oh my god the muscles even look squeeze

  • big biceps bring girls to you...but that big biceps will make the gils fled away from you!

  • Dear lord... you -=KNOW=- they're on steroids when they cant even do a tricep extension OR a bicep curl correctly. This is just pitiful.

  • Mine's are even bigger then these xD kidding

  • u can always tell when steroids are involved. NON athletic homos

  • rite with ya buddy. grab a pair of dumbells n start trainin'

  • Pure hard work and LOTS OF ROIDS.All of them would be nerds or pool boys, the older guys would be a geeky old nerd, the blond would be a waify pool boy. And jalali would still be cool.

  • You dont need heavy weights all the time you knobhead! Look at victor martinez!

  • Even with the roids, thats a whole lotta hard work to get that size.

  • Full of roids and bad form!

  • I like muscles.. Obviously I do, or I'd hate myself. Lol. But thats just TOO big.. its kinda gross.

  • i got 161/2 in inch arm

  • who is the one in the green shirt?

  • I compete and these guys are huge. Especially the one in the tie dyed tank. Pure hard work... that is what it takes

  • There comes a point, where big muscles actually become gross. They have hit that point

  • I agree. However, don't discount how hard and sweaty the road is to acheive such grosscivity.

  • But in the end, is it worth it? To look like that...

  • And dont forget at what cost.

    If they where natural they would not look like a balloon

  • im 17 inch and im 15 :P

  • wow! 21 inch biceps. I'm only 9 inch biceps. You are strong.

  • go gramps in the thia di shirt

  • thats one fucked up juice monkey

  • amateurs,AHHH(yawns)...

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