i like this exercise, but sometimes i like to toss the ball straight into the air to get a little bit of variation. i lift myself into the crunch, throw the ball up, and remain in the crunched position until i catch the ball, and then come back down. it may be a little bit unsafe to do with a heavy ball (i recommended a basketball or soccer ball), but it does get you a good burn while adding a diversion. try it alongside this one to get a great burn =]
went in his lab as a dare the boys were never found again were aparently murdered . now that u have read this comment when you go to sleep the 2 boys and fredrick will come and kill u but u can stop this by posting this comment of 5 other videos by midnight
Don't laugh at this! Just do it Start thinking something you really really want cause this is astounding the person that sent this to me said their wish came true 10 mins after they read the mail so I thought what the heck You have just been visited by DrSuess's Cat in the Hat. He will grant you one wish Make your wish when the count down is over 10,9,8,7,6,5,4,3,2,1 MAKE A WISH Send this to 10 videos within the hour you read this. If you do, your wish will come true
hands firmly on the ball.
Sweetz0001 1 year ago
balls that are 6-8 pounds.
Sweetz0001 1 year ago
that's a SIT UP NOT A CRUNCH !!!
Cherrypersonee 2 years ago
@Cherrypersonee what's the difference?
MediocreMusicman 8 months ago
@Cherrypersonee shit, sorry for commenting twice on a year old comment...
MediocreMusicman 8 months ago
i like this exercise, but sometimes i like to toss the ball straight into the air to get a little bit of variation. i lift myself into the crunch, throw the ball up, and remain in the crunched position until i catch the ball, and then come back down. it may be a little bit unsafe to do with a heavy ball (i recommended a basketball or soccer ball), but it does get you a good burn while adding a diversion. try it alongside this one to get a great burn =]
omgitshideous 2 years ago 2
she's super fit
moviedude22 2 years ago
This has been flagged as spam show
went in his lab as a dare the boys were never found again were aparently murdered . now that u have read this comment when you go to sleep the 2 boys and fredrick will come and kill u but u can stop this by posting this comment of 5 other videos by midnight
Dabaddestshawtee13 2 years ago
This has been flagged as spam show
step1: hold your breath
step2: go to antoher video
step3: add this comment
step4: if you made it your a good kisser
dartmouthpb 2 years ago
This has been flagged as spam show
ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste ``°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
funnybone16 2 years ago
This has been flagged as spam show
ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste ``°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
crazzyjackass 2 years ago
This has been flagged as spam show
sorry guys but you will find a bloody body hanging in your closet it will haunt you unless you send this to 6 videos in 30 min
sorry
PDuBz23 2 years ago
This is wifey.
featheon 2 years ago
im going to try this lol hopefully it works
mannietoofresh 2 years ago
This is good for you!
funnyfan99 2 years ago
dats awesome u get really tired [ if u do it the right way! ]
dis really works!
dslizg 2 years ago
This has been flagged as spam show
kanaha21 3 years ago
thats what she said
PodTastical 3 years ago
Thanks
quadlooptoe 3 years ago
not a crunch...thats a sit up
TheHoo209 3 years ago 13
I don't know why that got thumbed down, hes right, that is a sit up
JackSKeight 3 years ago 5
This comment has received too many negative votes show
ugly women
eminem217 3 years ago