Hey! Have you heard about - fast abs magic (do a search on google)? Ive heard some extraordinary things about it and my cooworker got ripped 6 pack abs and lost lots of belly fat with it.
Hey! Have you heard about - fast abs magic (search on google)? Ive heard some great things about it and my cousin got really defined Six pack abs and lost a truck load of of belly fat with it.
hey i used to be a little of weight but i have lost it now, but i still have a little stomach fat, how do i get rid of it, im fourteen and i am just over 5 foot 9 and i weigh just over 9 and a half stone. I play rugby so i have a lot more muscle than fat. i am aiming on getting a six pack, i know the exercises and weights i need to do to get one but like i said i need to loose the left over stomach fat
@pumpandclog Hi, thanks for your comments. I think I've answered this question further down the page. Please take a look at the other comments. Great work on losing the weight.
I'm 5'2 and 15 years old and weigh 120 pounds. I have a fat round stomach and it looks really bad. Would this make it flat and toned? And I also have a flat butt, would this make it rounder and better? And would this make me too muscular? Because I don't want to look masculine. Please reply, thanks.
Would this make my stomach flat? Im 120 pounds and 5'2 and 15 years old and have a round stomach which looks ugly. So would this make it narrow and flat? And would this give me too much muscles? Because I don't want to look masculine.
I like your videos a lot. Could I ask you a question, how fast could a person lose 2 and a half stone in? 35lb? And how much cardio and other exercises would you need to do a week etc... to achieve this? Thank you. x
Hi, thanks for your lovely comments :-) This could be achieved before Christmas! 40 minutes cardio most days and 20 minutes Pilates to keep toned. Keep a food diary - you'll be surprised what you forget! Lots of advice and info on my website and please feel free to contact via there. Good luck x
Hi there, thank you so much for getting back to me so soon. I forgot to ask one other thing, if I wanted to tone up my arms so they could become very muscly (I'm female and 18yrs old) how long would it take and what weight exercises would I need to do each day and for how long? I'm very dedicated and will put the work in. My weight is in the healthy range for my height. I do a little Pilates, but are there any weight exercises that are good for building muscle as well? x Thank you so much. x
Thanks for viewing. You need to do cardio and reduce calories to lose weight, but increasing muscle will also help as muscle requires more energy just to exist. However, it weighs more than fat so that as you lose fat and increase muscle you will lose cms but not necessarily weight. You will be slimmer and more toned though. Please look at my other videos: Roll up/roll over; Twister/double leg stretch once you know the technique. Your comments on these would also be welcome :-)
i like your video. i do pilates on fifth here on internet but i can see that your video is also useful. is it true that without cardio, yoga and pilates wont help me lose weight? im on normal level BMI but i want to lose 5kilos more
i can´t do cardio.i have arrythmia.help me. thanks.
Pleased you like my video :-) Yoga and Pilates can help you lose weight in as much as you will build muscle from the strength postures and exercises and muscles burn more calories than fat. I don't know how tall you are but unless you are at the upper end of the normal BMI range, 5 kgs would be too much to lose. Eat a healthy diet, keep doing yoga and Pilates and you will be a healthy, slim size in really great shape.
Hi, yes, I have given 3 different levels for the planks, so stick with L1 until you are comfortable, then move on. The rule is: don't struggle, breath continuously and work to your own level. I have a beginners course on my Vitalflow website if you like Pilates and want to start from the beginning.
Thanks for taking the time to comment. Pilates is partly based on yoga so there are many similarities. I think anyone who does Pilates will recognise these exercises, albeit varied to keep interest or modified to take account of various levels of ability.
Hey! Have you heard about - fast abs magic (do a search on google)? Ive heard some extraordinary things about it and my cooworker got ripped 6 pack abs and lost lots of belly fat with it.
TheAdityadev 2 weeks ago
This has been flagged as spam show
Hey! Have you heard about - fast abs magic (search on google)? Ive heard some great things about it and my cousin got really defined Six pack abs and lost a truck load of of belly fat with it.
bosszico2 3 weeks ago
listening to this is SOOOOOO relaxing! : )
7judas77 6 months ago
Thank you - you're very welcome x
vitalflow 1 year ago
What a beautiful peaceful voice, thank you for making exercises a rich spiritual experience!
chabelita0308 1 year ago
Hi I'm a 15 year old girl, I'm about 165 cm and weigh about 60 kg.
I have a bit of a belly fat and I was hoping to get rid of it before christmas.
Will these excercises get me there?
Hope you respond, thanks. :)
heidur89 1 year ago
Comment removed
heidur89 1 year ago
hey i used to be a little of weight but i have lost it now, but i still have a little stomach fat, how do i get rid of it, im fourteen and i am just over 5 foot 9 and i weigh just over 9 and a half stone. I play rugby so i have a lot more muscle than fat. i am aiming on getting a six pack, i know the exercises and weights i need to do to get one but like i said i need to loose the left over stomach fat
pumpandclog 1 year ago
@pumpandclog Hi, thanks for your comments. I think I've answered this question further down the page. Please take a look at the other comments. Great work on losing the weight.
vitalflow 1 year ago
I'm 5'2 and 15 years old and weigh 120 pounds. I have a fat round stomach and it looks really bad. Would this make it flat and toned? And I also have a flat butt, would this make it rounder and better? And would this make me too muscular? Because I don't want to look masculine. Please reply, thanks.
hamisfriend 1 year ago
Would this make my stomach flat? Im 120 pounds and 5'2 and 15 years old and have a round stomach which looks ugly. So would this make it narrow and flat? And would this give me too much muscles? Because I don't want to look masculine.
hamisfriend 1 year ago
I like your videos a lot. Could I ask you a question, how fast could a person lose 2 and a half stone in? 35lb? And how much cardio and other exercises would you need to do a week etc... to achieve this? Thank you. x
lollypopwhynot 2 years ago
Hi, thanks for your lovely comments :-) This could be achieved before Christmas! 40 minutes cardio most days and 20 minutes Pilates to keep toned. Keep a food diary - you'll be surprised what you forget! Lots of advice and info on my website and please feel free to contact via there. Good luck x
vitalflow 2 years ago
Hi there, thank you so much for getting back to me so soon. I forgot to ask one other thing, if I wanted to tone up my arms so they could become very muscly (I'm female and 18yrs old) how long would it take and what weight exercises would I need to do each day and for how long? I'm very dedicated and will put the work in. My weight is in the healthy range for my height. I do a little Pilates, but are there any weight exercises that are good for building muscle as well? x Thank you so much. x
lollypopwhynot 2 years ago
hi.. my height is 167-168 cm and my weight is 53kg and i'm 14 years old girl..
could this pilates work out on me cuz i really want to lose 3kg more.. thanks..
reiibsbholic 2 years ago
Thanks for viewing. You need to do cardio and reduce calories to lose weight, but increasing muscle will also help as muscle requires more energy just to exist. However, it weighs more than fat so that as you lose fat and increase muscle you will lose cms but not necessarily weight. You will be slimmer and more toned though. Please look at my other videos: Roll up/roll over; Twister/double leg stretch once you know the technique. Your comments on these would also be welcome :-)
vitalflow 2 years ago
i like your video. i do pilates on fifth here on internet but i can see that your video is also useful. is it true that without cardio, yoga and pilates wont help me lose weight? im on normal level BMI but i want to lose 5kilos more
i can´t do cardio.i have arrythmia.help me. thanks.
akoitosan 2 years ago
Pleased you like my video :-) Yoga and Pilates can help you lose weight in as much as you will build muscle from the strength postures and exercises and muscles burn more calories than fat. I don't know how tall you are but unless you are at the upper end of the normal BMI range, 5 kgs would be too much to lose. Eat a healthy diet, keep doing yoga and Pilates and you will be a healthy, slim size in really great shape.
vitalflow 2 years ago
thanx for helping me reduce my stomach fat.
handsomeaditya 2 years ago
You are welcome! The planks and core strength exercises are the best I know for pulling everything in around the torso. Try my other videos too.
vitalflow 2 years ago
wait did this video really work? how many times did you do it say per week?
Thanks!
Thunderflower367 2 years ago
it depends....if u r a beginner start with 3 days a week......later on u can increase the frequency.......
handsomeaditya 2 years ago
can "any "one do these excersises i mean can i do it @ home by looking at the video
filza18pk 3 years ago
Hi, yes, I have given 3 different levels for the planks, so stick with L1 until you are comfortable, then move on. The rule is: don't struggle, breath continuously and work to your own level. I have a beginners course on my Vitalflow website if you like Pilates and want to start from the beginning.
vitalflow 3 years ago
this isnt pilates, this is yoga
enigmaticfille 3 years ago
Thanks for taking the time to comment. Pilates is partly based on yoga so there are many similarities. I think anyone who does Pilates will recognise these exercises, albeit varied to keep interest or modified to take account of various levels of ability.
vitalflow 3 years ago