flexion without an external load isn't a problem. Plus, who said we're looking for isolation here. The body wants integration. Your comment is the typical paralysis by analysis.
they are likely using it as a hip flexor and ab combined exercise,there is little if any isolated rectus abdominus contraction outside a gym,its always hip flexion as well.
Is there any risk to your spine doin this?
DubStepBangers 1 year ago
@DubStepBangers No.
GTSPerformance 1 year ago
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hotfiteyecandy 2 years ago
Nice! Cp loves this badboy!
paulmort 2 years ago
flexion without an external load isn't a problem. Plus, who said we're looking for isolation here. The body wants integration. Your comment is the typical paralysis by analysis.
GTSPerformance 2 years ago 5
they are likely using it as a hip flexor and ab combined exercise,there is little if any isolated rectus abdominus contraction outside a gym,its always hip flexion as well.
billysue2 2 years ago
well shows how much you know loco. haha
jcrespi07 3 years ago
Good stuff, thanks!
StanleyKu 3 years ago
nice tech, those bastards are tough!
freddyfastfingers 3 years ago