@kuuxing Thank you for reply. Do you have any exercise that can heal carpal tunnel? I feel the numbness from the fingers tips to the shoulders in both hands almost 24 hours a day, does this exercise help?
I found deep tissue message help but so expensive, the doctors here contributed nothing on my problems.
It seems that my shoulders feel better after following this exercise. Thank you for sharing! I'll do it every day.
Does anyone know "xx hand" in the title of this video is carpal tunnel in English?
rosehouse32 3 months ago
@rosehouse32 This title is not about carpal tunnel Syndrome.
kuuxing 3 months ago
@kuuxing Thank you for reply. Do you have any exercise that can heal carpal tunnel? I feel the numbness from the fingers tips to the shoulders in both hands almost 24 hours a day, does this exercise help?
I found deep tissue message help but so expensive, the doctors here contributed nothing on my problems.
rosehouse32 3 months ago
@rosehouse32 Because it’s difficult to describe, I upload new video to YouTube. (32手部自我按摩)
You can try some movements for example 18.矯正脊椎-烏龜式, 13.五十肩 板機手 網球肘 媽媽手-1,2 and 32手部自我按摩.
kuuxing 2 months ago
把这个体操公开真的很感谢。我是2手五十肩，（不清楚还是四十肩？）边看边做了2天，做时有酸痛的感觉，痛得发抖，每次都是忍着完成。做完感觉舒服点，很期待真的可以治愈好。
toshiko102 4 months ago
@toshiko102 蹲下去的那個動作，注意肩膀要平，可請別人幫你注意看看有沒有平。持續加強會特別疼痛的動作，會有所改善的。
kuuxing 3 months ago
跟著做了一次 真的覺得手酸好了很多 謝謝唷~~
HsiangYinTzeng 7 months ago
@HsiangYinTzeng 123
kuuxing 3 months ago
Cool
cocolavender1 8 months ago
真是感謝你們無私的分享
mosquito963 10 months ago
請問要做多久才見效？我做了差不多三星期，好像沒什麼改善...嗚...
chansiuming3333 1 year ago
請問這個示範動作, 是預防哪一邊的五十肩? 謝謝!
miles2423 1 year ago
真的不藥而癒，真的太棒了！感謝！
addy2180 1 year ago
我受網球肘所苦已兩年，偶然看到此教學，真的不藥而癒，真的太棒了！感謝！
rockman23323232 1 year ago
兄弟姐妹们 我們一起加油吧!
rosida19820729 1 year ago
我用的時候壓左走左手麻壓右手右手麻
請問那樣正常嗎??
因為我得到媽媽手了嗚嗚嗚......
wah1992e81 2 years ago
手麻是正常的, 因為我們都血氣不通,
多做幾次應該會變好的,
做的時候記著保持呼吸.
這個video很好很有用,
每天都堅持做, 你一定會好的,
別氣餒, 我有兩邊五十肩, 比你還可憐呵....嗚.
octola 2 years ago 2