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Almost power cleaning and power snatching the weight. Work on diving under sooner, and the lifts will go up.
nezpercenathan 1 year ago
this is the first time i've seen someone lift so slowly. this video should be used for what not to do when lifting.
luyaofa 3 years ago
its all in slomo. dumbdumb
otherkind0 3 years ago 4
This comment has received too many negative votes show
no it's not. and even if it is in slow motion they're going too slow. weightlifting is all about power, no matter how heavy the weight is. plus their technique is... hell they've no technique.
luyaofa 3 years ago
Great job. Hope to represent CrossFit with you at Nationals next year.
sauljj 4 years ago
Yeah, Dawn! Your lifts look great. You've got another 20 kilos once your receiving position gets lower!
Best,
Jon
againfaster 4 years ago
DIESEL DAWN!!
dannyvadala 4 years ago