Killer Ab Workout - 3 Advanced Six Pack Ab Exercises

[TreefromtheWestcoat]

thought he was about to work on his power for Tebowing at 3:30 or so

[gozanze4ever]

just to let you know, your breathing technique is terrible. Your breathing and oxygen intake helps with the muscle build up and blood flow through the body, so that you make yourself sweat and get the workout you need for the results you want.

[Solomohn]

I was having a lot of pain doing crunches and sit-ups, I tried the wood chopper and the contraction and I friggin LOVE it! Thank you!

[marpoq]

maybe i could take the site more seriously if they knew how to spell. 0:02 "loosing belly fat." is it really that hard to spell losing these days? you dont have a damn spellchecker?

[BonesDGAF021]

 cable crunch looks like it should be called dick munch LOL & how do you not look like a total douchebag when you're breathing in thru ur nose & out thru ur mouth??

[dorkdude123]

i have a six but its all upper how can i get a lower 8

[kris130186]

'face down' by red jumpsuit apparatus playing in the backgroud, what an awesome gym!

[MiKePaRkEr235]

i do these besides the cable crunch, they ACTUALLY work!!!!! i have big block abs because of this guy

[Victurus1781]

you can trust me these are good work outs

to get a six pack you need to stretch and hold

when you stretch you have to come back to so you can hold it

trust me on this on

i know this by the heart

[yung21king]

i want vincedelmonte to train me

[MrPauly2010]

Has anyone paid and downloaded his six pack program? My goal is fat loss but still lift weights and build a strong muscular body. I'm a long way from sliming down to see abs and a six pack is not my first goal. Let me know what you think. I do like this guys videos and debating on buying his program. Thanks!

[lokrenzo]

@MrPauly2010 U DONT NEED TO BUY A PROGRAMM REALLY SERIOUSLY WATCH SOME OF HIS VIDEOS ABOUT AB WORKOUTS AND SOME OTHR VIDOES OF OTHER TRAINERS SO GET A KNOWLEDGE OF ALL AB WORKOUTS THEN APPLY THEM AND ALSO SEARCH ON GOOGLE FOR 6 ABS WORKOUTS AND DIET PLAN SIMPLE

[tjtjtjtjjjjj]

if you watch him he holds his breath as he contracts...thats incorrect you should inhale as you contract and exhale as you complete the exercise....dont get me wrong vince is in great shape and is an awsome coach but he lacks there....im doing personal training certrification and thats the first thing they teach

[pastoryoshi]

In all good fighting techniques you need to EXhale as you contract and INhale on the relax. Even if you get good training results from inhaling on the contraction it is a bad habit that makes you very vulnerable to damage in any situation. INhaling on the COtraction is what causes hernias and rips of the supporting muscles.

[ronnyjamz]

I think you are a great trainer !! but why are you always running out of breath.... even in the beginning !!! But i watch all your videos! thanks!

[Joshuavmeer]

@ronnyjamz coz he's obviously getting a good workout. If you dont get tired after a workout, you've been wasting your time.

[djumshutt2]

This one looks awesome!

[BassPlayer0815]

Don`t pick to much on this guy in the background, at least he sticks to his workout and don't quit it just because of the camera.

[filguzman]

who"s the fat guy in the back ground ,you should have his fat has doing the exercise whit u dog,good shit doe!!!!!!!

[Adventurecole]

check out my abs workout vid!!!!!!

[pressure12345678910]

yh it is defo

[yanit110661]

Is there any alternative routine if you are not capable to that extent? Please reply. Thank you very much.

[Drumersoftballgirl7]

i do crunches but i onley have upper abs but not lower. how do i get lower abs??

[sebastian30000]

crunches are one of the worst workout. However, if get some circular weights and put them on you chest and then do the crunch, it will be allot harder and will enlarge the abs instead of "shaping" them. Also do the same but for the side crunch.

Type in google "most effective ab exercises". I would pick two (including the ones I said) and do three sets with 15 reps 3-4 times a week. BUT, every week, change ONE exercise and replace it with another. Add weight for the crunches if it gets too easy.

[Seagull2006]

@Drumersoftballgirl7 fail

[sebastian30000]

@Drumersoftballgirl7

lose more fat or do lower ab exercises like leg raises, captains chair etc.

[kochaboy]

@Drumersoftballgirl7 try reverse crunches, ly flat on ur back (like a crunch) and bring in both kness to the chest, then raise them down. Repeat

[roylanc19]

@Drumersoftballgirl7 any exercise that involves leg lifting,remember that theres no secret or special exercise or workout,they all work.

[GoodMorningMrBoner]

@Drumersoftballgirl7 You do have lower abs, if you have upper abs. It's because you have some "belly fat" which you need to burn off, if you want the complete package of abs! :-)

[dlayne21]

@Drumersoftballgirl7 watch the video...

[NEONATOR1]

@Drumersoftballgirl7 leg raises

[khaled8567]

@Drumersoftballgirl7 the only way........reduce your bf% under 10%...do daily cardio

[rayydah]

Nope. You can have an awesome, rippling 6-pack, but if its hidden under a keg, you'll never see it. Even 1 inch of subcutaneous fat can completely obscure all your hard work. The #1 way to killer abs: do cardio exercise for at least 30 minutes, at least 3-4 times a week, and control your diet. There is no magic bullet, but my trick is every time you want to eat junk food, make yourself grab fruits or veggies instead. The fiber in them will make you feel full longer anyway. Good luck!

[yogikanna]

Like he says in the video, just losing fat is not going to give you a six pack. You need to do weight training. I used to be really skinny with my ribs showing but no six pack, so no, just losing fat is not going to give you a six pack.

[m8maker62]

if u have a lot of body fat and u work hard will it eventually show??????

[braveheart85]

my arms kill when i do that at 1:30

[nevagas]

i like how the guy is a total fucking dick lol

[Friske248th]

HOW

[45chicken45]

rofl, its so true though, lols

[jreily88]

2:11. That's the face I make when I take a 12 lb shit!

[djmage1000]

lmfao!!!

[theSarkis]

ROFL!! xD

[Stradawhoovious]

Dude, why are you dissing ?

Atleast he is trying to help people.

[jreily88]

I know that, but I do make that face when I take a shit.

[Stradawhoovious]

seriously ?

lol

.

[MegaCRuffy]

@jreily88 ya well mine was 12.5 lbs :P

[adrnvik11]

@jreily88 hahaa hell yeeea

[veiledTONY14]

thanks vince due your are the best for this exercise

[ValentinMurashko]

Vince! Anyone else who is providing so much cool videos? Do not think so! You are the best)

[Xtremist1144]

how many lbs are those cables

?

[Y0UTubeAdmin15]

why take tips on how to get RAZER sharp abs from a guy who barely has them himself...

I see better abs on guys all the time

[torchij]

LOL, this guy is a fitness model champion, look it up, his abs own.

[srecko67]

why take tips from that guy? because it is not about him, it is about you. get it?

[broakenlag]

He doesn't have abs because he's not in competition. He understands every aspect of getting a six pack, and workouts out and sticks to a strict diet that gets him killer abs about 2 months before a competition. That's why people take tips from him, because he goes from having "hidden" abs to shredded abs whenever he wants.

[PersianStudios]

thats a definition of a pro bodybuilder.

[missingsolution]

how come my body swings on leg raises, do i just need to focus more on using my abs, i can't stop swinging and i am already in good shape. thanks for any help

[ozunasox]

yea, if ur swinging then its cuz theres an imbalance which prob means ur using other muscles more than the abs ; )

[CheezMonsterCrazy]

I have a hard time using my abs while doing leg raises too.

[sportjunkie911]

your probably using your back to much, try keeping your back staight and in place.

[Michel0555]

Great, but I don't have those cables at home, so what can I do Instead?

[samcarter62]

you could use resistance bands

[terminator734]

leg raises are a bitch if u never done them befor once u get used to its better but the wood chop man thats a killer excersise

[xcubsxws08x]

those ab crunches with the cable are amazing. i do em like once or twice a week and they work so good. i do like 4x25. great results

[MRLWRESTLING]

i find hanging leg raises less effective then normal ones

[Jonskiiih]

You arent doing them right then... : <

[uanimale]

ow iz gey

[dmrios62788]

this guy is a tool

[iceboxthegreat]

Yea ill go to your gay website when you learn how to talk correctly and quit stuttering you fucking retard. Maybe you should stop working on your abs and work on your speech.

[itzahazylife]

that first exercise he did was ridiculous...you'd never know how hard that'd be until u tried it...that has to be so fuckin hard

[goldberg713]

i know thats really hard to do i barely did 3 reps

[rodeohog]

Yeah, the last one looks weird, but it also yanks your chain.

[imherelol]

now i know why u call the video killer ABS

[traincosme]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

awesome?

[jspade3]

If you look up Dego in the dictionary. You'll see a pic of Vince.

[manisdogfish]

Awesome! I like the different camera angles. Very professional

[shortyclimbersmiles]

ok, just btw, losing 20 lbs in 3 weeks instgood, the safest and healthiesw way to lose wieght is 1 to 2 pounds a week, that way u wont have extra skin sagging from the rapid weight loss. if ur losing that much wieght, im assuming its just water wieght, and muscle wieghjs more than fat.

[jimmy1deen]

you can safely lose up to I think 20 pounds a week... while thats not the smartest thing to do, its still possible... and your right, about 50% of that may just be water weight... unless your like some people and drink a gallon a day

[shortyclimbersmiles]

what r u ranting about?

[darklightoflight]

i'll try that for sure! =)

you're the best vince!

[yellabone210]

fuck yeah that's wut im tawkin bout

[Hostilekid25]

GOD DAMN! THIS GUY IS A BEAST... WOWOWOWOW. I can try =].

[OHYEAH567]

Love this!

Vince DelMonte is the truth!

This is def random, but did anyone else hearing "Face Down" by Red Jumpsuit in the background like I did? lol

[umair170]

Yeah LOL.. I am.. xD

[GGGunitNextLevel]

Great video

[andylo309]

Holy crap those leg raises!!! i can't do one!!

[stacylm5]

try doing those and pausing on the top, that kills

[MariaHasman]

Can't wait to try this. Always looking for new challenges and this looks really tough.

[4Loki]

Great ones! I haven't even seen the second one before; gotta try it out next time. Nice video4