conditioning elements

[coolboycoomingsoon]

hey!!. i really liked your video... but.. how can i get into the exercises u did beetwen 0:45 and 1:07.... if i can't even stand

[da1sinister1]

nice. good workout

[hooverbahz]

Nice. You gave another training idea. Thanks! Respect! ^_^

[skhstyle7]

very fit!

[tabascojoe77]

Nice!

[harknessj08]

good vid of just started handstand push ups :)

[allroundpower]

You got Beast Skills.

[myauramusic]

good vid.

i'm trying press planche at the moment, and i am gonna take some ideas from your vid and apply it to my practice.

cheers

[Ryan1993PL]

i am doing always all of them they are very good make to a press up :D

[killacarnival13]

you need more core work it makes all that easier

[Kaszub1991]

Good presses, great ;D

[razoraction]

wat is the best way to start trying standing on ur hands?

[dacartel]

how long did it take u to be able to do this

[dancewitme22]

OMG. BADASSSS

[Danny1Us]

Wow Jij bent sterk ^^

[run41]

Jezus die balans.

Respect gozer...

[Ddiablo2]

cool stuffs yo bro....

[inciensocofrade]

hola lo practicas descalzo? me parece increible la fuerza que tienes en tus brazos y tus dedos de los pies, debe ser muy duro. Un saludo.

[clar00718]

great video!very nice to watch,,i wish i could learn it!very much interested!!!please post more videos!!!

[bigjimbreda]

Dit is de shit!

Op dit moment is dit filmpje mijn voorbeeld om het te leren:)

[nabeelmalik89]

tht cool man. keep it up!!!

[angelfromdead]

hey paul ^.^

was egt gaafmaandag xD

ik heb van t kijke best veel geleerd ^.^

grtjs angela >XD

[Bboypaul]

mooi zo;) daar ben ik blij om! Volgende keer toch maar mee doen?

Peace,

Paul

[angelfromdead]

egt wel >XD !!!!!!!!!!!!!!!!!

[Elsavox]

damn man, i wouldnt even know where to begin with shit like this.

[chunchoe]

i guess just doing chin ups and push ups to build your upper body strenght first

[Dustin322]

i'm not strong enough for planches. what kind of training/conditioning should i do to build up to there?

[kapelina]

its not so hard as it look Dustin322,you have to doing many pushups and soon you will be able to start praticing this

[Dustin322]

oh i see, thanks

[Bboypaul]

@ kapelina, most people underestimate this, its not that you must do much pushups, thats not explosive power. I train explosive power, i dont need to do 100 pushups, its not nescesary.

But dustin, you can do handstands and walk on you hands, you will train your arms, and practise also planches, just keep training, also pushups and stuff,

good luck,

peace

[Dustin322]

thanks :D

[AbduSitra]

Amazing work dude i just started parkour a week ago and im trying my best with it seems like you ve been doing it for ages

Peace amazing work.

[MathieuCockhuyt]

vet,hoe doe je planche?

gwn optrekken lukt me makkelijk,alleen de laatste stap lukt het niet,hoe meer ik het probeer hoe beter,maar tog moet er een techniek achterschuilen?

[ZOEPERx]

wist niet dat je dat allemaal kon paultje! zeker wel vet om te zien!

[leparkourMiKe]

thank you a lot.! but I cant.. because... my legs just fall down? hmmm..  And I practise:)

[leparkourMiKe]

well can u tell me what can I train to do tuck planche please?

[Bboypaul]

uhm practise much handstands, and train much tucked planche, keep youre arms straight, and bend a bit your body forwards. keep trying, and once youve got them, they are easy :)

good luck

[henkiejjjjj]

train je hierop???

chill (H)

[davidj89]

goede oefeningen! die laatste gaat je ook nog wel lukken!

[Bboypaul]

thanx for the comments all :)

keep training

peace

[accestodecember]

omg weet je hoe vet dude ik mag jou :P

[erictheartman]

heel chill, 5 sterren XD

[Eliandude]

whoowh tyfus man niet normaal echt wreed

[Chase0606]

jij gaat nog een keer ontploffe, zoveel controle past niet in het menselijk lichaam;)

Lekker man, niet anders verwacht

[pklukepk]

ziet er weer tiptop uit;)