BED YOGA BETTER SLEEP cure INSOMNIA with Yogayin

[roseypinkheartsftw]

i started sleeping great after i started taking digestive enzymes before sleep. slept like a baby. stopped bloating at night

[mreudeco]

After seeing this video i'll not get sleep !!!

[humanyoda]

@mreudeco, I was about to say exactly the same thing! LOL

[YawningBoy]

what is this pose called?

[ALYogaYin]

@YawningBoy

Viparita Karani, legs up the wall.

Namaste

[gg010170]

Thank you kindly : ) I have been practicing this for 3 days. Quite an amazing difference in my neck and shoulders. I highly recommend these asanas/postures. Thank you again!!!!

[ALYogaYin]

Yes, here too. I actually uploaded this one up for new mothers, which I was at the time! Its really good for insomnia, but if it doesn't work for you, a very simple trick is to block your right nostril and breathe through your left. This activates your parasympathetic nervous system which is what is working before you go to sleep. Best of luck!

[YawningBoy]

@ALYogaYin whered you get this info? thats a good bit of info to know

[ALYogaYin]

@YawningBoy Hi there,

Physiology study

Namaste

[smileyblackpannther]

lol I felt a bit akward watching this..

[ALYogaYin]

@smileyblackpannther Well, you know us Australians, we're a bit risque... Its great for improving sleep though

[smileyblackpannther]

@ALYogaYin Lol yeah but here (U.S.) Most of the yoga and meditation is done in private or in classes at gym. Not on youtube xD I have really bad insomnia so I hope doing this will work although i have tried others that havn't done much but I did get more relaxed. Just didn't get any sleep lol.

[jeshrio]

Thanks :).

How about yoga for constipation :/

[ALYogaYin]

@jeshrio Yes, indeed, I will upload a video for that!

[chinya75]

Very beautiful quilt and pillow!!! ;)

[ALYogaYin]

@chinya75 Thank you and soooo comfy!

[dendogg55]

Nice work.

[ALYogaYin]

@dendogg55 Cheers! Let me know if you have any requests

[juanborjon]

have you ever dated a latino?

[TheWhitingale]

This is a nice and simple pose - even manageable for beginners (like me).

Nice legs! :-)

[ALYogaYin]

@TheWhitingale Gald you liked it, very relaxing!

[MrBhemsen]

thank you very much this one help me a lot in sleeping

[ALYogaYin]

@MrBhemsen I'm glad!

[marksman1871]

Your voice makes me feel so relaxed!

[ALYogaYin]

@marksman1871 Thanks you so much!

[gauravautodesk08]

I tried this. I slept very well. Thanks. BTW, you have very sexy legs.

[ALYogaYin]

@gauravautodesk08 Thanks and yes it creates a really refreshing sleep

[1984IcameandIstayed]

I tried it and it worked too well, that is, I fell asleep with my legs up against the wall. Btw, you have perfect legs.

[ALYogaYin]

@1984IcameandIstayed

Oh no! hee hee, well at least you know it works. Maybe set a timer beside you when you practice! Namaste

[kb61398]

I luv her acent

[madiovich]

sexy