high jump training

[marioiiiZ]

nobody cant beat the bulgarians...

[ladydreamer1000]

@marioiiiZ LIES in harry potter and the goblet of fire the Irish beat the Bulgarians :D

[marioiiiZ]

@ladydreamer1000 but this is only a book :D

[TREVORWILLAMAGIC]

wat is up with ray he is amazing

[oparunz]

I still SUCK

[Jedhaase]

keep pressing 4 slow, looks wierd

[KeythFight23]

like doing a layup just jumping over a bar instead

[htirah100]

im only 6th grade i broke my schools record fro jumping 5'67

[giggybear9]

i know assass77

[ASSASS77]

fuck you americans and your inches...

[thomasistheboss]

a kid at my school has the has the record at 6 11

[CHARIZARDGOD]

thats not really 7 feet if it was then that guy is 7 feet tall with his little frow.. lame to lie specially when your really good already.

[CHARIZARDGOD]

thats not 7 feet if it was then that guy is 7 feet with his little frow pause the video after he jumps he is as tall as the bar.. lame to lie specially when your still really good

[ywmpg]

(run in platform shoes--then it's easy!!)

[lewdi333]

You KNOW Ray got some ass that night.

[parkourNinja314]

Anyone could fall over a bar no one here landed any of the jumps

[jjk6136]

i jumped 7' 2" when i was in 6th grade

its the internet so i can say whatever i want!!!

idiots...

[15chopper]

That first girl's got a donk.

[EvKbassdude07]

I'M JSUT SAYNG IM FIV AND I JMP 6'12!!!

[ksanborn42]

1:16 sorry but nobody does a layup like that in basketball. next time you try to say something cocky, make it actually make sense. but anyway nice video!

[montabaronandjay]

@ksanborn42 yes it is like a layup, you are jumping off you left foot going up with your rite hand

[Jarydwyatt]

first slow clap is a fail

[Esteban8939]

nice

[hannam80]

This ray guy is a great athlete, to bad his technical form is terrible. If you want to convince someone that has had a little bit of training, you might want to throw in some more accurate teaching ques instead of just "arch your back". I think its great you have a program like this, it just needs to be a little more directed than what it is.........

[hannam80]

@hannam80 also, in your description you say that having your vertical jump is the only way to increase your ability to jump high, this is a highly false statement, my vert is only 29 in, and yet i can jump 7 ft. Hollis consway only had something like a 33 inch vert, and yet at one point he was one of the premier jumpers in the world...

[CalientexDrummer]

teached....really lmao

[TastyTeo]

I dont like being teached by girls

[alwaysraisingthebar]

does anyone know of any great high jump training ideas to do in the fall?

[elrondx]

im in 8th grade and i can already jump 6'3". Are you gonna give me a generic "thats great" response =)

[England1414]

@elrondx yeah, thats great...

[Da94an]

I found the ebook

h t t p://downloads.ebookpro.com/269­72/win/The_Jump_Manual.exe

Enjoy guyz

P.S: this is not a spam

[sgtpotatoe]

i was wondering... im a high jumper, im 15 and not very good. Ive got this doubt... my coach says than in the step before the takeoff u only use the tip of ur foot to gain speed. Neverthless, i see that good hjumpers as charles austin and many guys here use their whole foot and even loose speed ... any reason?

sry for my bad english...

[chaidi13]

@sgtpotatoe well i am 13 and i jump high even tho my technique isn't very good but my coach says that before to take off first i have to use the heel of my foot and then the tips so i gain more power to take of and more speed

[sgtpotatoe]

@chaidi13 yea but im talking about the step done before takeoff:

watch?v=Gs8DrG95P_k  this one ukhov uses the heels in both takeoff and before it (slowing him down)

watch?v=lD8J4WNxTZY in this one u see that the hjumper only uses the tip of the foot before takeoff gaining much speed

[hannam80]

@sgtpotatoe If you use your 'heel to toe' action (using the whole foot) you create an ability to rotate over the bar. when you are taking off the ground, your shoulders should be leaning away from the bar, and you will need a full foot on the ground in order to apply the forces necessary to except the horizontal and vertical forces applied. If your wondering why/how leaning away from the bar at takeoff helps you rotate over the bar, think of when you were a kid, if you are running across the

[hannam80]

@sgtpotatoe street and you trip on the curb, your foot usually doesnt go far, but you flaceplant on the sidewalk on the otherside... Its the same type of action/reaction in the high jump.

[sgtpotatoe]

@hannam80 ty! :) now that i now the theory ive got to get to practice!

[SqueakyPanther]

I can jump 130 cm. I don't have any professional coaching though. This is just my own talent.

[maxalexmcd]

the guy went way over the bar 

[Nerdonable]

i jumped 6"2 at the age of 13

[GnariusFestivus]

@Nerdonable holy crap, how tall are you

[RookieN08]

there so many dunkers in Team Flight Brothers that have more than 50inch vertical leap especially T-Dub

high jump wr is not a big deal for them if they practice and have good techniques

[czam425]

i can do 7'4

[MontyBoyMob]

I am not a hight jumper! i do long jump but i love landing on the mat! my freind just broke is arm when he tryed to clear 2feet

[kheng098]

i can jump high but my legs will always touch the bar really anoying..): -.-

[eagleterror06]

i can jump pretty high too!!! go to my profile and watch me jump up and hit a 7ft light switch...with my KNEE!!!!!

[xKamikazekinGx]

hey guys I need quick advice on how to jump more effectively. I have a track meet tomorrow and although i could win it i want to have something to use whenever i go to jump. thanks for any help.

[dx1000004]

i am in 6 grade and i have jumped 5'11

[lowell012013]

damn he's doing that mainly off of hops!

[ItouchApps9]

today at our track meet i did 1.50M and i am about 1.70M in hight

[SCMSfatty]

my friend can jump 6 feet

[nikiannb]

Okay, from this video, I've learned to; Jump off with your left foot if your right handed, and right foot if your left handed. Arch your back, and kick your heels. I really hope this helps at track and field tomorrow (yn) thank you.

[joslouisman11]

@nikiannb LMFAOO! If your left handed it doesnt always mean you jump off your right foot. I'm left handed and I jump off my left, and im grade 9 clearing 1.95. Its just whatever fooot your more comfortable jumping off of.

[bigbadpookie20]

Haha as an 8th grader I could only jump like 4'8 and when i started high jump again my sophmore year i jumped 6'1 and now i am jumping around 6'4 and 6'6

[ICIOIOIP]

lmao! the worst slow clap in history...

...why did i watch this

[springxxgirl]

I have a question. I'm in the 5th grade.(Yes, very young) And I'm actually quite small, about 4'5. Since I'm so small, I actually have a small fear of not jumping high enough, and hitting the beam. Any tips?

[cooljudedj]

im in 7th gr im not that good but i get 1 metre 30

[UncleTurdMuffin]

Whenever I jump my mproblem is that I can go high but I do it in a sitting position. Having trouble arching my back....

[bob7112096]

im only in 7th grade, and i broke my schools record at 5'11

[ezekielsystems]

@bob7112096

Thats awesome, You can jump higher if you want to take the time to learn. Have a look at the training material in the description box...

[MusicandAnarchy]

@ezekielsystems If you did, you would be one of the top three high jumpers for (13-14) year-olds in the United States. Somehow I doubt that...

[TheMazze92]

@bob7112096  good j

ob

[MontyBoyMob]

@bob7112096 OMG

[ShuckleUckle]

DROI!!!

[hendrixrox12]

@bob7112096 are you black?

[JoeBot11]

@bob7112096 see you in the olympics.

[sashmuscle]

@bob7112096 cool story bro

want a cookie?

[rush5ful]

@bob7112096 im in 8th grate right now trying to break my record of 5'9 going to try for 6'2

[dudelolify]

@bob7112096 no offence but thats bull shit.. 5'11 in 7th grade youd be jumping 6'4 by 10th grade im sorry but im pretty sure your lieing.

[15chopper]

@dudelolify I jumped 6'3 my sophomore year.

[HelghastCinema]

@dudelolify He should be jumping way higher than 6'4 in 10th grade if he jumped 5'11 in 7th grade. I jumped 5'10 in 9th grade.

[Quetta143]

@bob7112096 i hate dude thats amazinggg !



[smokingxbox]

@bob7112096 im in 7th grade to and our record is 6'2"

[cxz1993]

My first year of high jump I did 6ft with shin splints.

[ezekielsystems]

@cxz1993

Ouch. 6 ft is awesome. You can jump higher if you want to take the time to learn. Have a look at the training material in the description box...

[marra531]

@cxz1993 yeah right

[cxz1993]

@marra531

WTF is there to yeah right about?

[kockboy69]

you suck then jarhead

[jarhead4550]

im in the 8th grade throw disc and been doin high jump for 2 weeks and do 4'8''

[Marlborokings]

@jarhead4550 in 8th grade when i started i got 5'4"

[ezekielsystems]

@Marlborokings

Thats great, You can jump higher if you want to take the time to learn. Have a look at the training material in the description box...

[Marlborokings]

@ezekielsystems deff ill check itt.. i got 6 feet now. im trina get to 6'6" by my senior year

[kobebryantbauer]

@Marlborokings sweet im a 8th rader and i got 5''8 but the years not over i wanna get 5''11

[hacker54189]

@Marlborokings holy shit same with me

[daltonlucky7]

@Marlborokings I jumped 5'0" my 7th grade year and now I'm in 8th grade my goal is to get 5'6" depending on how high I jump this year.

[42willard]

my girlfriend jumped 5'5 yesterday and she is in 10th grade in highschool

[fuqua505]

this kid has no form at all he relies on power jumping but all olympic athletes r speed jumpers...soo good luck

[schoolnipples]

im 8th grade and my highest jump is 5'10"

[gooseslayer32]

hey i am a 9th grader and i jump 5 '8" and i cant get my back to arch!!

[WasteAmerica]

@gooseslayer32 when you jump look as far behind u as possible and it will automatically bring up your hips.

[recon668]

Im a junior in high school and i jump 6'6" but i have absolutley no form.. Any tips on how to get my back to arch when i get up?

[PROFLOP1]

@recon668

I base my coaching on Hollis Conway. Don't seem to be able to get these videos these days, so I uploaded an old VHS tape. Hope helps !

High Jump Coaching with Hollis Conway Part 1

watch?v=jnDeU_Hxsxs

More recent videos of boys jumping in

erniepond1

[WasteAmerica]

@recon668 Look as far behind you as possible when u jump.

[uselman3238]

ray barely arched his back..but w/e because i can only clear 5 foot..so nice job ray

[Kashfi99]

O my gosh that high in my school record is 1.20m

[supahelena]

WOW another friggin jump manual add people plz flag this as spam

[LC607]

how tall is ray?

[TheDarkestHour54]

This dude is amazingly awesome!!