Go read some more fitness mags canvasguy. Nobody in the strength world squats slow. Just get down and up as fast as you can. Dont waste your energy trying to go slow on the negitives. I am closing in on an 800 raw squat in the next year, I didnt do it by squatting slow. Down and up, as long as you dont loose control of the weight, you are fine.
You look like you handled that easy. You should get a spotter so you can do a real workout. I think you can do 545 easy within a short period of time if you get spotter and workout some.
that is not good squatting you are dropping to fast learn to controll the weight squat slower....
canvasguy 3 years ago
Go read some more fitness mags canvasguy. Nobody in the strength world squats slow. Just get down and up as fast as you can. Dont waste your energy trying to go slow on the negitives. I am closing in on an 800 raw squat in the next year, I didnt do it by squatting slow. Down and up, as long as you dont loose control of the weight, you are fine.
mazurek45 3 years ago
Good Squat. I hope you like the nothern lights squat rack as much as I do
bodybuildingking 4 years ago
Push elbows under the bar as yoru raise...your butt is popping up first
bigandrew323 4 years ago
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i could do better
melissafurdal 4 years ago
i know just rasin you.that was a good sqaut.
jagmany 4 years ago
knee wraps are underneath his pajamas or jogging pants.
jagmany 4 years ago
LOL i dont have knee wraps on
randalltruscot 4 years ago
You look like you handled that easy. You should get a spotter so you can do a real workout. I think you can do 545 easy within a short period of time if you get spotter and workout some.
briach 4 years ago
awesome squatting man!!!
xahliftinracerx 4 years ago
why havent u squat heavy in a while? injury?
ageofempires 4 years ago
Well done Randall! Looked very strong.
Snowdaddypower 4 years ago