Yes... You can get your flexibility back, but it does take time. Stretching is so important for reducing stress and keeping your body healthy. Thanks for working out with the video! Vicki
This one seems pretty good. I'm just starting but too many "yoga" vids on youtube are either just a lot of talk or they look more like aerobics -fast and bouncy. This one looks more doable for people with health problems.
this is great now i can take my midterm
mizpain624 1 year ago
I am really tight. I am finding that out! The more I do this, my body will get loose wont it?
christalkayn 2 years ago
Yes... You can get your flexibility back, but it does take time. Stretching is so important for reducing stress and keeping your body healthy. Thanks for working out with the video! Vicki
kvforman 2 years ago
Yes Vicki you are a very good teacher. I hate MTV yogas and pilates. They are so threatening to tight people like me. LOL. Thanks Vicki. Namaste.
akoitosan 2 years ago
That was amazing. :)
WhatALoser0mg 3 years ago
This one seems pretty good. I'm just starting but too many "yoga" vids on youtube are either just a lot of talk or they look more like aerobics -fast and bouncy. This one looks more doable for people with health problems.
FairandUnbalanced 4 years ago