The only goal I have set for myself when I started this program is to do it to the best of my ability. To put all I got into the workouts, not to miss a single day, to do the bonus super cardio, to do the champions circle and to eat as best as possible.
Big Thank You for making this vid, Chris. I really appreciate you the effort you put into this. I already set a goal for Mid-Sept. and as a reward for myself I'm gonna get your program man! ;) Again, please keep up the good work!
Is it true that working your legs (e.g quads and hamstrings) is the most important workout in order to develop good all round muscle physic? if so, if your lagging in a muscle body part like shoulders, should you train your shoulders on the same day as legs to promote your testostorone levels to increase muscle growth???
@BlackBelt10101 why would you want to do that when you can give your max on legs only and thus increase muscle growth in the legs which leads to higher lean body mass which leads to higher metabolism?
shoulders are also important when doing chest so you wouldn't want your shoulders to fail while you're doing chest cause that would affect another big muscle workout. biceps triceps and shoulders should be your last priority.
@Xuchilbara I know what my last priorites are, ive been working out for 3 years and amonly 19. I have alot of experience being and athlete ( am a WR for the Dublin Rebels) and a lifter so I know very well what my priorites are!
@moddingpc Tabata burpees shouldn't promote muscle loss in the presence of proper training and nutrition, but why would you want to do them? Check out my TSC Super Cardio Vids instead. CK.
Chris is the man, i posted a comment on his 70 days vid and im still motivated as hell, i get paid tomorrow and im ordering the program. if you havnt seen the video i suggest you watch it. Its very inspiring and real! No gimmicks i cant wait to get started Chris.
@nocturnal5150 Chris sure is the man! When you get the program you won't be disappointed at all. I'm on my 10th week now and the results is really awesome and the way you feel and look after the 10 weeks of this program is just to good to be true. Keep it real.
@richnshara Spin Class is for girls. LOL, jk. Spin class is a great bonus activity. It's doesn't have the power to truly transform your body the TSC Heart of a Champion Program can, but it's a good bonus activity to burn fat and increase aerobic capacity. CK.
yea i thin its all about how badly do u want it. like right now im getting ready for bootcamp and im running and doing my workouts four days a week. im required to do it once a week but this is how badly i want it
Dam is he muscles !!! He is so hard and strong - i am a slave and i wish that my Master God looks so great a Chris !!! He is God !!!
Birnenpflaume1 3 months ago
rise above folks.
venusha 5 months ago
The only goal I have set for myself when I started this program is to do it to the best of my ability. To put all I got into the workouts, not to miss a single day, to do the bonus super cardio, to do the champions circle and to eat as best as possible.
smoothMousePad 6 months ago
fuck dude put on a shirt. ur gona get skin cancer!
roundboundhound 7 months ago
Im so glad that you did not play "Eye of the Tiger"...this a very inspirational video!
erickmclark 7 months ago
You can only show us the door, we are the ones who must walk through it.
- some matrix quote.
Alu122112211221 7 months ago
This is your most important video.
PureAuteur 10 months ago
@PureAuteur Thanks, I really like this one and "TT: The Grind." Best, CK.
TSuperChallenge 10 months ago
Comment removed
TheBessens 10 months ago
Good video.. you guys should all try mma.. it ahs helped shape and cut my body
michaellxlai 1 year ago
Greattttt
goalieguitarman 1 year ago
Big Thank You for making this vid, Chris. I really appreciate you the effort you put into this. I already set a goal for Mid-Sept. and as a reward for myself I'm gonna get your program man! ;) Again, please keep up the good work!
k1x3009 1 year ago
Is it true that working your legs (e.g quads and hamstrings) is the most important workout in order to develop good all round muscle physic? if so, if your lagging in a muscle body part like shoulders, should you train your shoulders on the same day as legs to promote your testostorone levels to increase muscle growth???
BlackBelt10101 1 year ago
@BlackBelt10101 why would you want to do that when you can give your max on legs only and thus increase muscle growth in the legs which leads to higher lean body mass which leads to higher metabolism?
shoulders are also important when doing chest so you wouldn't want your shoulders to fail while you're doing chest cause that would affect another big muscle workout. biceps triceps and shoulders should be your last priority.
Xuchilbara 1 year ago
@Xuchilbara I know what my last priorites are, ive been working out for 3 years and amonly 19. I have alot of experience being and athlete ( am a WR for the Dublin Rebels) and a lifter so I know very well what my priorites are!
BlackBelt10101 1 year ago
yo bro what a good fat shredder workout
Butleraustin92 1 year ago
stop .... bla bla bla .... -_-'
011145828 1 year ago
can tabata training promote natural muscle loss? like doing regular burpees and jump rope,... in tabata style.
moddingpc 1 year ago
@moddingpc Tabata burpees shouldn't promote muscle loss in the presence of proper training and nutrition, but why would you want to do them? Check out my TSC Super Cardio Vids instead. CK.
TSuperChallenge 1 year ago
I can't afford to buy this program. Thanks for the vid though.
RandomlySnapped 1 year ago
awesome bro
HIimMAC 1 year ago
Chris is the man, i posted a comment on his 70 days vid and im still motivated as hell, i get paid tomorrow and im ordering the program. if you havnt seen the video i suggest you watch it. Its very inspiring and real! No gimmicks i cant wait to get started Chris.
nocturnal5150 1 year ago
Comment removed
Adamsson1990 1 year ago
@nocturnal5150 Chris sure is the man! When you get the program you won't be disappointed at all. I'm on my 10th week now and the results is really awesome and the way you feel and look after the 10 weeks of this program is just to good to be true. Keep it real.
-Alexander
Adamsson1990 1 year ago 13
@Adamsson1990 AWESOME COMMENT. Thank you. CK.
TSuperChallenge 1 year ago
.@Adamsson1990 can you post the programm on youtube? you would help others, who have your problem too
Audiofreund2 10 months ago
Hey bro, what are your thoughts on spin class?
richnshara 1 year ago
@richnshara That is wha I also want to know. Please answer his question.
balleslyng 1 year ago
@richnshara Spin Class is for girls. LOL, jk. Spin class is a great bonus activity. It's doesn't have the power to truly transform your body the TSC Heart of a Champion Program can, but it's a good bonus activity to burn fat and increase aerobic capacity. CK.
TSuperChallenge 1 year ago 2
Sweet!
richnshara 1 year ago
after watching all these transformation truths ive been talking with my hands the way you do... haha.... btw great video again
WilliamWyne 1 year ago
@WilliamWyne Hahahaha! CK.
TSuperChallenge 1 year ago
yea i thin its all about how badly do u want it. like right now im getting ready for bootcamp and im running and doing my workouts four days a week. im required to do it once a week but this is how badly i want it
Pengyness 1 year ago
@Pengyness True. You have to Make it Happen!
TSuperChallenge 1 year ago
Very true. I will listen to this many times.
drandersw 1 year ago
@drandersw Keep up the good work! Thanks for the comments. CK.
TSuperChallenge 1 year ago