Hi thats gr8.. I new to kettlebell training.. may i ask is it easy to get injured in this method, is it ok to practice if you have injuries and what type of strength do you gain from this? Many thnx if you can answer..
ggmtstpt 1 year ago
Hi thats gr8.. I new to kettlebell training.. may i ask is it easy to get injured in this method, is it ok to practice if you have injuries and what type of strength do you gain from this? Many thnx if you can answer..
ggmtstpt 1 year ago