Hi hi! Have you tried - fast abs magic (search on google)? Ive heard some super things about it and my GF got hot Six pack abs and lost a ton of weight with it.
looks like Panes is having a hard time with the comments......dude....ive seen commments like these...they just want to be sarcastic or just overthrow their knowledge on you and show off ...thts it.....the basic thing is....ask you Questions....dont like it dont buy it aint that right?
The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important - that its a back and shoulder exercise included in an ab routine.
1) The first movement is that of a static contraction. Static training has been debunked for around 30 years now. Training in a full ROM leaves almost no reason to train statically.
2) The second move has you swinging the bar for momentum in your sit up, which negates most of the benefits.
3) In the "Russian twists", your abs again only contract statically. Your arms are moving the bar.
4) Overhead throws are a shoulder and back workout. The abs are not involved to any great extent.
5) The abs are a smaller muscle group, and are commonly composed of red fiber, but that does not mean they need to be treated in an exceptionally different way from all other muscles. I dont see anyone training their chest by doing 20 reps of 3 or 4 exercises back to back non-stop, yet I see this with abs all the time. Give your abs 3 or 4 sets of prestretch crunches and be done with it. The best ab work of all are squats and deadlifts.
thanks for the feedback- I dont know what you do for a living but i have been working with professional athletes for 20 years. Your technical feedback is respected however for
#1 first exercise-you are working balance and stability- activating the tva- deep abdominal wall- muscle firing every second to stablize- There are many types of training that have been debunked and as you know everyone has different study and testing protocol.
"you are working balance and stability . . . muscle firing every second"
-- Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I'm a doctor of exercise science and a specialist in kinesiology.
huh... well ok, I was wrong (guess there's a first time for everything). Normally that many responses from the OP indicate he's either deleting tons of comments to give himself the last word or using the comment pending approval thing so that only people who praise him can post.
this product is the real deal bud- its the advanced version of a med ball- they have been working for 50 years. You are working on increasing the eccentric load with the lever system- also strengthening wrist and grip strength- def try em
the situps are an assisted concentric movement- then loading the eccentric or the elongation part of the movement. By using the lever system you are able to increase resistance by increasing the length of the lever arm.
why dont you take off your shirt instead of hiding ur body fat. at least we will think it actually works. if those 100 "athletes" ARE actually professional, they would understand that there is no need for your patented device.
first there is no need to take off the shirt to show you anything. Second if you knew anything about profession athletes you would realize that shannon briggs- now european heavy wt boxing champion has trained with the nrg ball for years- go give him a phone call and tell him your feelings
it's a taxing workout, to be sure, but it looks like you'd already have to be in excellent shape to even complete it without sacrificing form. "the average joe" referred to in a previous post may very well not even be able to complete this.
you said yourself that you've been training for 20 years and it still gave you a strong burn.
if you are really a professional trainer, why are you being deceptive? selling out? crunching ur abs increases the muscularity. but for most people, that muscularity is hidden behind a layer of fat which can only be lost to reveal the underlying muscles through a cardio workout. granted tamerair's suggestion may be a tad excessive but it will give him washboard abs. just working the muscle alone will flatten ur abs, but it will remain beneath a layer of fat! and you know that dude.
I am not being deceptive- Crunching does not necessarily increase muscle-you create an activation in your nervous system that then sends the message to your muscles to react a certain way. It helps redevelop your neuropathways which in return will stregthen your core muscles- "this does not mean increase muscle or hypertrophy- I can take someone who has 32 percent bodyfat with a 34 inch waist and reduce it to 32 inches with 4 weeks.
i take your point. even some body builders need to work on their core and deep lying muscles. but an average joe with a flabby belly would be far better off losing the excess fat before going on to work on core muscles (for health as much as aesthetic reasons). and to lose the flab, they cannot get away from cardio and a healthy balanced diet.
Hi hi! Have you tried - fast abs magic (search on google)? Ive heard some super things about it and my GF got hot Six pack abs and lost a ton of weight with it.
asankajp 1 week ago
Shakira inspire you?LOL
crazywanch101 2 years ago
looks like Panes is having a hard time with the comments......dude....ive seen commments like these...they just want to be sarcastic or just overthrow their knowledge on you and show off ...thts it.....the basic thing is....ask you Questions....dont like it dont buy it aint that right?
silvoir99 2 years ago
that would be real good if you could train yourself to use a sledgehammer instead of that bar for the crunch thing
knewok 3 years ago
#4 great total body movement- working neuro-pathways and eccentrically loading the core resulting in stronger abs.
You should try the nrg ball sometime!!
hpanes 4 years ago
The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important - that its a back and shoulder exercise included in an ab routine.
KaseyAkira 4 years ago
1) The first movement is that of a static contraction. Static training has been debunked for around 30 years now. Training in a full ROM leaves almost no reason to train statically.
2) The second move has you swinging the bar for momentum in your sit up, which negates most of the benefits.
3) In the "Russian twists", your abs again only contract statically. Your arms are moving the bar.
4) Overhead throws are a shoulder and back workout. The abs are not involved to any great extent.
KaseyAkira 4 years ago
5) The abs are a smaller muscle group, and are commonly composed of red fiber, but that does not mean they need to be treated in an exceptionally different way from all other muscles. I dont see anyone training their chest by doing 20 reps of 3 or 4 exercises back to back non-stop, yet I see this with abs all the time. Give your abs 3 or 4 sets of prestretch crunches and be done with it. The best ab work of all are squats and deadlifts.
KaseyAkira 4 years ago
forget fibers- try 4 sets of 20 reps with my product and you wont have to do any other chest exercises. Period!
hpanes 4 years ago
Kasey,
thanks for the feedback- I dont know what you do for a living but i have been working with professional athletes for 20 years. Your technical feedback is respected however for
#1 first exercise-you are working balance and stability- activating the tva- deep abdominal wall- muscle firing every second to stablize- There are many types of training that have been debunked and as you know everyone has different study and testing protocol.
hpanes 4 years ago
"you are working balance and stability . . . muscle firing every second"
-- Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I'm a doctor of exercise science and a specialist in kinesiology.
KaseyAkira 4 years ago
your not a doctor lol, and you dont have an olympic strength coach you liar.
heywhatsup65 4 years ago
testing. If this is "comment pending approval", I'm flagging as spam.
KaseyAkira 4 years ago
huh... well ok, I was wrong (guess there's a first time for everything). Normally that many responses from the OP indicate he's either deleting tons of comments to give himself the last word or using the comment pending approval thing so that only people who praise him can post.
KaseyAkira 4 years ago
nothing to hide- my system is back by thousands of clients and professional athletes worldwide!
hpanes 4 years ago
This is just silly my friend
hpanes 4 years ago
this product is the real deal bud- its the advanced version of a med ball- they have been working for 50 years. You are working on increasing the eccentric load with the lever system- also strengthening wrist and grip strength- def try em
hpanes 4 years ago
the first one was great
but you almost ruined it with the sit-ups
showlisho 4 years ago
the situps are an assisted concentric movement- then loading the eccentric or the elongation part of the movement. By using the lever system you are able to increase resistance by increasing the length of the lever arm.
hpanes 4 years ago
look like youre trying to paly tennins with a ball on a stick...
nick8874 4 years ago
actually- agassi and sampras have trained extensively with the ball at Pat Echeburys their trainer in florida-
hpanes 4 years ago
gay patented ball. go send me a free one and i'll test it
itzjaggz 5 years ago
over 100 professional athletes use the nrgball- you can purchase one for 79.99 plus shipping
hpanes 5 years ago
why dont you take off your shirt instead of hiding ur body fat. at least we will think it actually works. if those 100 "athletes" ARE actually professional, they would understand that there is no need for your patented device.
itzjaggz 5 years ago
first there is no need to take off the shirt to show you anything. Second if you knew anything about profession athletes you would realize that shannon briggs- now european heavy wt boxing champion has trained with the nrg ball for years- go give him a phone call and tell him your feelings
hpanes 4 years ago
see you are doing the pullups with 45 lbs- nice job-
i like that exercise as well- good job
hpanes 4 years ago
once again- using gay- then wanting to see me with my shirt off- what gives bro
hpanes 4 years ago
good I like the first one
PeacefulKrasimir 5 years ago
it's a taxing workout, to be sure, but it looks like you'd already have to be in excellent shape to even complete it without sacrificing form. "the average joe" referred to in a previous post may very well not even be able to complete this.
you said yourself that you've been training for 20 years and it still gave you a strong burn.
ATL45 5 years ago
lets see you do 2000 situps
trishaa01 5 years ago
o snap burn baby
dyupp 5 years ago
You must need glasses- my bodyfat is below 10%
if you need to do 1000 plus you must have bad genes or just overtraining- if you need some a real workout when you get to the states- give me a shout
hpanes 5 years ago
if you are really a professional trainer, why are you being deceptive? selling out? crunching ur abs increases the muscularity. but for most people, that muscularity is hidden behind a layer of fat which can only be lost to reveal the underlying muscles through a cardio workout. granted tamerair's suggestion may be a tad excessive but it will give him washboard abs. just working the muscle alone will flatten ur abs, but it will remain beneath a layer of fat! and you know that dude.
tramadol24 5 years ago
I am not being deceptive- Crunching does not necessarily increase muscle-you create an activation in your nervous system that then sends the message to your muscles to react a certain way. It helps redevelop your neuropathways which in return will stregthen your core muscles- "this does not mean increase muscle or hypertrophy- I can take someone who has 32 percent bodyfat with a 34 inch waist and reduce it to 32 inches with 4 weeks.
hpanes 5 years ago
i take your point. even some body builders need to work on their core and deep lying muscles. but an average joe with a flabby belly would be far better off losing the excess fat before going on to work on core muscles (for health as much as aesthetic reasons). and to lose the flab, they cannot get away from cardio and a healthy balanced diet.
tramadol24 5 years ago
wow Howard such a natural!!!!!!
fabulousnancy 5 years ago
after 20 years I should hope so!!!
hpanes 5 years ago