Ab workout | Moderate abs exercise | Dr. Tim

[perishanti]

Oh hai, Check out intellectus 424 diet (Google it). I have lost a lot of excess weight it is awesome.

[CutiiBethio210]

lÖl_i_feël_sÒ_lÔNèlÿ_tØDãÿ

[dylaz13]

are they lacing their hands behind their heads? , because your not suppose to do that

[SYERR101]

I love all of your videos because you don't talk so much trying to explain how to do each exercise compared to a lot of other fitness videos and the camera stays at one place. your very motivational and fun and energetic.

[footballuva]

i wnna get a flat stomach as soon as i can ow many of these do u recommend?

[FastBreak04]

nice ass

[lViiTAL]

how many of these u think i should do so i can get abs in about 3-4 weeks ??

[peaceamorlife]

i had a c sec 2 mths ago and my doc said i can work out !! are these exercises appropriate ? i feel a little pain doing them.. but its that good pain or bad lol doesnt like hurt hurt or anything just sore..

[Hottspell]

very nice

[d0zg3l]

its good..i can follow 8 easily...... tnx!!!

[tez655]

Does anyone no how long it is before you see the results..?

[JulioJ921]

974 days

[fitnessmaniac5]

oh it took me 683 and half day - very mysterious..

[girlwitaswaga]

Thats a good question...

[eastglamour]

good exercise, would you to have some most sexy and beautiful lingerie when you do the exercise, please check me out!

[mcorbyn]

Hot chicks.

[zodiactheory]

for anyone havin a prob with the last exercise...i did mainly cause i cant get my legs striaght up....jus do them against a wall. other than cool vid.....are you gonna one for the lower abs....if so appreciate it. later

[PhrozenSync]

this is not fuckin good! I tried this and i cant feel anything at all im so damn weak with my stomach muscles i cant lift my self off the floor at all. wtf do i do my shoulder blades cant get off the floor

[SalmonSharpie]

Try a couple bags of cheetos, they are supposed to really help workouts.

[Dancing4Forever]

Hey Dr. Ramirez, I'm going to keep referring to your video everytime I need to do ab exercises. I feel that this will really help me out a lot. Thanks for this. Please keep this up.

[pacificawellness]

Thank you!

Dr. T

[Dancing4Forever]

I did abs exercises for the first time this week, and I felt the pain in my abs from doing them that I couldn't do them again until the pain subsided. Its not bad pain either, it was actually good pain, but not the kind of pain that required medical attention. It told me that I actually worked some abs muscles and they were getting used to the fact that I am now exercising them.

[PhrozenSync]

wish i could feel the pain i get it in my back lower back muscles and below the hips on the legs above thigh!

But that was with my feet stuck under a heavy sofa and going all the way up i hated it

[wwesoldier17]

Is this only for chicks ?

[cecopenev]

no ofc the workout is hard man

[sliznic]

" that's the best when your partner in criime will work out with you, sexy, as to ouch, screw that, that's something my fat ass, wouldn't try to,do,"hard on some body frames, ouch hard core,"keep it up laides, and it's insperational ," hey right for me to quit lying tomyself, and work on my form first."" happy new years, and i won't be keeping one like that ouch," but i'm lazy and realistic, don't give up." sexy." oh yeah," not really guy, just talking."

[zurora]

wow tis good work out i can feel it

[MsWhyte]

That chick in the red was half assing everything. lol

[CheshLove]

ahaha she so is

[sanasheik]

i have a problem with these stomach workouts,it gets flat but it also becomes broad......pls help me

[Elena089]

So when you put your ankle on your knee where does that help? Cause iv been working on my abs for a while and i do the same only cause i see everyone else do it lol. someone tell me plz

[tahirasexyness11]

Jenna you better study

[hotchicken360]

dr.tim wears tims

[SacKingsGrl84]

This video is going to make me fit into my halloween costume

[SillySteff]

Hey there...it's comming up to summer for me here in NZ and i've decided this year i'm not going to look like a whale on the beach!

Starting with this video every morning and night and healthy eating, I'm hoping to cut down from 70kgs to around 60.

Thanks so much for posting your videos.

x.

[getsetgorun]

i think its a wonderful video.. for starters. However, i didnot understnd the exhale part.. I felt the second set was same as first set.. i want toknow the exhale part..pls reply

[pacificawellness]

Upon exertion it is important to exhale, max contraction of the abdominal muscle group, it will work the abs harder and more effectively.

Dr. T

[fernandocuellas]

starting video today

[chudzuk1]

i did i got 8 abs affter 1 month heres a hints if ur abs hurt let it rest until it dosent and then it will develop as a muscle if it hurts and u still keep exercising the wont develop

[ellybelly6]

how long before you see results?

[M3GanOfficial]

Hey Dr.T

love the video im going to try it.

but i was wondering do you have anything that will work fast for like back to school. I have a snacking problem and im always hungry so like every night ill do a zillion crunches but it doesnt work! HELP!

p.s. im 5'4 and 115 i wanna weigh 105

[bronzedtone]

how much is a "zillion" "M3GanOfficial" it should work, but you gotta cut down on carbs.... and add protein and fiber, fruits and veggies to your diet...

[KeepAwayFromHeat]

I hate crunches.

[chicanadancer]

This is the best video I've seen. Dr. T is very motivating while doing the repetitions. I used to hate crunches and tried to avoid doing them. After his videos, I'm motivated to do them again. I'm up for challenging my abs again. Thanks.

[pacificawellness]

Thank you for the kind words!

Dr. T

[012166777]

this is good i can use may exericse abs machine when doing the sit ups

[nafmad]

xcellent video

[maanneharlrich]

nice vid..goin to reccomend it to my sister