Hi Tara, I am definitely going to do yoga now! I was wondering if you could help me though. I'm 19, a vegetarian and pretty healthy already but I have severe abdominal pain everyday any advice or poses that might help? It is basically permanent PMS which the doctors cannot find a cause or cure for. The pain starts around my bellybutton and goes all the way down. At the end of the video you said you have more advice on yoga cures but I cannot seem to find that?! Hope to hear back from you!
I stopped yoga recently when the clocks went back when I was hit with a massive bout of SAD - the first time for me, so it was a big one and took a long time to figure it out and get back to normal - anyhow I started up again last week (YAY!) but now I've hurt my big toe (BOOO!), not by doing yoga, I dropped a mirror on it! I don't want to fall into the 'I can't' trap again so what poses should I attempt/avoid? eg. Archer pose is defo out! what can I trade instead?
Hi, I was wondering if there was any particular yoga moves that will help strengthen my lower back. I have moderate scoliosis and I deal with pain daily. It's frustrating and it keeps me from doing many things. I'd love to know what would truly help.
First off... Love your new commercial with Ryan Reynolds. What was it like to work with him?
Okay... Here's my official question: Sometimes my legs get numb/tingle-ie when I'm holding a pose. I try to breathe into that pose, but how does a yogi 'breathe' into the pose, or how does a yogi not get numb/tingle-ie.
Oh Tara! Your approach to watching thoughts like clouds is exactly the same thing that I do, and what I use to guide people in class. So glad to see it makes sense for more people than myself :)
I love love your videos and thank you for 2011!!!hope to see more of you in 2012, tho I know you are busy! and thank you for applying for most of the comments! I always get so excited to see your replies on my phone! \\
Random Q- if you don mind me asking, who's your celebrity crush? women and men?
Hi Tara! Thank you so much for your videos and books. You are super inspirational and knowledgeable, while also down to earth and very relatable. Please never stop your vlogs.
My question is: I want to start practicing yoga every morning at home before I leave for work. I know you've said it's best not to eat before yoga, but does the same count for juices? Is it best to drink green juice before yoga? Or do my practice first and then drink up? Thanks so much!
@goldinmk i would wait to eat or drink. water is fine. . do your yoga. .and then enjoy your juice. .but never skimp yourself on the water :) hope that helps!
Hi Tara, I have been injuring my tail bone a lot lately. I do back bends and forward bends in order to relieve some of the pain, but I don't think it's helping a lot with the healing process. My question is, are there any poses, or is there a sequence you can show everyone that can aid in faster recovery and/or possibly strengthen the tail bone area?
Tara, i cant describe how much i love you. I found your channel a week ago, and in just one week i felt really close. and i have a question. i have a flat stomach, but my thighs are soo muscular and thick compared to the rest of my body. what can i do to slim them? and i cant do the splits, what do you recommend? youre the best, keep it up! happy new year, i love you <3
i have a question.i asked you if you can do a nauli yoga video in your bikini.and you never replied back to any of my comments or your inbox message either.hope your not mad at me.
Hey Tara, I sprained my ankle quite badly in October and never let it fully heal due to the travelling I was doing. Now it is very stiff and I have trouble with lunge poses and similar asanas, any tips for loosening it up? Thanks much, sister! --Kyra
I have recently begun practicing yoga on my own, just simple variations on the sun salutations. My aim is to increase my flexibility and strength. My problem is measuring my progress and knowing what I should focus on, there is just so much information avaliable that I feel a little overwhelmed. Do you have a few dos and don'ts for those of us that are just starting out?
Hey Ms. Stiles, you're awesome! I'm in pretty good shape, but I still do the morning yoga exercises pretty much every morning when I wake up, and they work! I was thinking about doing yoga videos myself, but I'm not super flexible like you, you'd probably laugh at me, haha. As for a question, I need to know this... May I have your autograph?
Thank you for the PMS pose- my cramping has been out of control lately, I nearly crashed while driving because of the pain! Will definitely try it out :)
i do a meditation i learned off of fhu dot com. it is fabulous because progressively my mind is getting quieter. i am experiencing less stress and feeling more free.
Hello Tara, is it true that we should avoid avoid trying inversion poses when we have our period, something to do with going against the blood flow? Thanks :)
I have PTSD and have nights when I have trouble going to sleep- like last night. Every since I started doing yoga regularly it has helped my PTSD, stress levels, and sleep. I bought your yoga dvd from Walmart and love it by the way. I did a portion of the DVD last night when I couldn't go to sleep- when I was done I slept like a baby.
I actually can manage my insomnia way better since I started with yoga, however I do still think that pharma products do have a value for severely ill people or as emergency remedie (sounds stupid but when I do have full blown migraine, I'd take a sleeping pill over yoga anytime). But Yoga sure is one of the best ways to prevent such severe problems from the start, which is always better than treating symptoms.
I for one love Yoga for prevention and long time treatement but if I happen to run into a health problem, I always make sure to see a doctor, to be on the save side ^^
As always: Thank you very much Tara... I'm looking forward to read your new book and to fall in love with your wisdom all over again ^^
@kindAhumaNbeinG good idea about the doctor! you want to cover all your bases. integrative health practitioners are coming soon! Dr. Lipman is awesome!
Love these videos! Excited about more yoga and food videos! I love making playlists out of your videos to create new yoga workouts for myself. I do have your dvd's but find that I use your YouTube vids more because of ease of access (my dvd player isn't in the best room for yoga). Thanks for all that you do Tara. Happy New Year and all the best to you in 2012!!
hi tara! talking about pms , i noticed that doing my yoga routine during my period was harsh and using my abs caused me more bellyache . Am i doing my exercises wrong or shall do something softer during those days? (i.e. avoid downward dog etc)
kisses!!
PS LOVE your videos, i fell in love with yoga and i can't live without it now :D
Hi Tara, I am definitely going to do yoga now! I was wondering if you could help me though. I'm 19, a vegetarian and pretty healthy already but I have severe abdominal pain everyday any advice or poses that might help? It is basically permanent PMS which the doctors cannot find a cause or cure for. The pain starts around my bellybutton and goes all the way down. At the end of the video you said you have more advice on yoga cures but I cannot seem to find that?! Hope to hear back from you!
twistedlittlekid 2 weeks ago
Hey Hun - I love your videos!
I stopped yoga recently when the clocks went back when I was hit with a massive bout of SAD - the first time for me, so it was a big one and took a long time to figure it out and get back to normal - anyhow I started up again last week (YAY!) but now I've hurt my big toe (BOOO!), not by doing yoga, I dropped a mirror on it! I don't want to fall into the 'I can't' trap again so what poses should I attempt/avoid? eg. Archer pose is defo out! what can I trade instead?
emmamcc1981 3 weeks ago
Hi, I was wondering if there was any particular yoga moves that will help strengthen my lower back. I have moderate scoliosis and I deal with pain daily. It's frustrating and it keeps me from doing many things. I'd love to know what would truly help.
inanimatetaylor 1 month ago
Love
jessveganmamma 1 month ago
First off... Love your new commercial with Ryan Reynolds. What was it like to work with him?
Okay... Here's my official question: Sometimes my legs get numb/tingle-ie when I'm holding a pose. I try to breathe into that pose, but how does a yogi 'breathe' into the pose, or how does a yogi not get numb/tingle-ie.
Thank Tara!
Namastiles.
-Ashley
ItsAshable 2 months ago
Oh Tara! Your approach to watching thoughts like clouds is exactly the same thing that I do, and what I use to guide people in class. So glad to see it makes sense for more people than myself :)
karikalahari 2 months ago
happy new year to you too!
axelfalk1 2 months ago
I love love your videos and thank you for 2011!!!hope to see more of you in 2012, tho I know you are busy! and thank you for applying for most of the comments! I always get so excited to see your replies on my phone! \\
Random Q- if you don mind me asking, who's your celebrity crush? women and men?
mine is Anthony Hopkins and Natalia Vodianova :)
uicmarie 2 months ago
@crossan5 his talk on welcoming 2012 was great...so helpful! :)
leafgrrl 2 months ago
This has been flagged as spam show
hey tara i find u super inspirational, i have been doing yoga for 4 yrs, could u show me some exercises to slim thighs, would b a great help :))
shivanisohal90 2 months ago
Comment removed
shivanisohal90 2 months ago
Hi Tara! Thank you so much for your videos and books. You are super inspirational and knowledgeable, while also down to earth and very relatable. Please never stop your vlogs.
My question is: I want to start practicing yoga every morning at home before I leave for work. I know you've said it's best not to eat before yoga, but does the same count for juices? Is it best to drink green juice before yoga? Or do my practice first and then drink up? Thanks so much!
goldinmk 2 months ago
@goldinmk i would wait to eat or drink. water is fine. . do your yoga. .and then enjoy your juice. .but never skimp yourself on the water :) hope that helps!
TaraStilesYoga 2 months ago
Hi Tara, I have been injuring my tail bone a lot lately. I do back bends and forward bends in order to relieve some of the pain, but I don't think it's helping a lot with the healing process. My question is, are there any poses, or is there a sequence you can show everyone that can aid in faster recovery and/or possibly strengthen the tail bone area?
Silverstarlightt 2 months ago
@Silverstarlightt how did you hurt it in the first place?
TaraStilesYoga 2 months ago
@TaraStilesYoga Fell during ice skating, and also sit ups on hard surfaces! Not fun :P
Silverstarlightt 2 months ago
Tara, i cant describe how much i love you. I found your channel a week ago, and in just one week i felt really close. and i have a question. i have a flat stomach, but my thighs are soo muscular and thick compared to the rest of my body. what can i do to slim them? and i cant do the splits, what do you recommend? youre the best, keep it up! happy new year, i love you <3
shelovesdaddy 2 months ago
i have a question.i asked you if you can do a nauli yoga video in your bikini.and you never replied back to any of my comments or your inbox message either.hope your not mad at me.
Rocky4300 2 months ago
Hey Tara, I sprained my ankle quite badly in October and never let it fully heal due to the travelling I was doing. Now it is very stiff and I have trouble with lunge poses and similar asanas, any tips for loosening it up? Thanks much, sister! --Kyra
maremaiid 2 months ago
Hello Tara.
I have recently begun practicing yoga on my own, just simple variations on the sun salutations. My aim is to increase my flexibility and strength. My problem is measuring my progress and knowing what I should focus on, there is just so much information avaliable that I feel a little overwhelmed. Do you have a few dos and don'ts for those of us that are just starting out?
Thank you :)
hammerboi87 2 months ago
This has been flagged as spam show
Hey Ms. Stiles, you're awesome! I'm in pretty good shape, but I still do the morning yoga exercises pretty much every morning when I wake up, and they work! I was thinking about doing yoga videos myself, but I'm not super flexible like you, you'd probably laugh at me, haha. As for a question, I need to know this... May I have your autograph?
MrWeenieProductions 2 months ago 6
Comment removed
MrWeenieProductions 2 months ago
Thank you for the PMS pose- my cramping has been out of control lately, I nearly crashed while driving because of the pain! Will definitely try it out :)
JannaBanana552 2 months ago
i do a meditation i learned off of fhu dot com. it is fabulous because progressively my mind is getting quieter. i am experiencing less stress and feeling more free.
lindabebe835 2 months ago
2:33 I jumped out of my chair at that noise!
JannaBanana552 2 months ago
Hello Tara, is it true that we should avoid avoid trying inversion poses when we have our period, something to do with going against the blood flow? Thanks :)
18thdandelion 2 months ago
love your vidz Tara. Keeps me a bit more happy
odin422 2 months ago
Tara, you are so pretty; the prefect woman!
I would love to see early morning, "get up & go" videos, right out of bed when rather stiff.
Thanks for spreading love & beauty around the world :)
avwfan 2 months ago
I just pre-ordered your book. Cannot wait till April 3!
MsSpongebob2007 2 months ago
I have PTSD and have nights when I have trouble going to sleep- like last night. Every since I started doing yoga regularly it has helped my PTSD, stress levels, and sleep. I bought your yoga dvd from Walmart and love it by the way. I did a portion of the DVD last night when I couldn't go to sleep- when I was done I slept like a baby.
MsSpongebob2007 2 months ago
how was your new year Tara.you always look so beautiful.did you have time to read your inbox message i send you yet.
Rocky4300 2 months ago
What modeling agency do you work for?
GimmeDatSheep 2 months ago
@GimmeDatSheep none :) Ford models used to represent me a while back.
TaraStilesYoga 2 months ago
If I have a question for the next video do I just ask it here???
ThePProm 2 months ago
@ThePProm sure :)
TaraStilesYoga 2 months ago
Will yoga help with
thebrightside30 2 months ago
happy new year, tara...love you and your videos!
jox0x 2 months ago
HAPPY NEW YEAR MAKE YOU HAPPY GIRL WOW
history797 2 months ago
Hello there.
I actually can manage my insomnia way better since I started with yoga, however I do still think that pharma products do have a value for severely ill people or as emergency remedie (sounds stupid but when I do have full blown migraine, I'd take a sleeping pill over yoga anytime). But Yoga sure is one of the best ways to prevent such severe problems from the start, which is always better than treating symptoms.
kindAhumaNbeinG 2 months ago
I for one love Yoga for prevention and long time treatement but if I happen to run into a health problem, I always make sure to see a doctor, to be on the save side ^^
As always: Thank you very much Tara... I'm looking forward to read your new book and to fall in love with your wisdom all over again ^^
Best wishes for you
kindAhumaNbeinG 2 months ago
@kindAhumaNbeinG good idea about the doctor! you want to cover all your bases. integrative health practitioners are coming soon! Dr. Lipman is awesome!
TaraStilesYoga 2 months ago
@kindAhumaNbeinG for sure. i agree with ya!
TaraStilesYoga 2 months ago
Love these videos! Excited about more yoga and food videos! I love making playlists out of your videos to create new yoga workouts for myself. I do have your dvd's but find that I use your YouTube vids more because of ease of access (my dvd player isn't in the best room for yoga). Thanks for all that you do Tara. Happy New Year and all the best to you in 2012!!
melzerr1 2 months ago
You rock Tara! A whole bunch of great and useful information in all of these Ask Tara videos, thank you for sharing your knowledge : )
belasvinyasa 2 months ago
hi tara! talking about pms , i noticed that doing my yoga routine during my period was harsh and using my abs caused me more bellyache . Am i doing my exercises wrong or shall do something softer during those days? (i.e. avoid downward dog etc)
kisses!!
PS LOVE your videos, i fell in love with yoga and i can't live without it now :D
justmeflory 2 months ago
Why do all yoga teachers look beautiful from the inside and outside?
Namaste
smoky2004 2 months ago
@smoky2004 THEY found peace *-*
justmeflory 2 months ago
I love your hair! :D I also liked the insomnia trick
JustDreamingLife 2 months ago
Food videos :)
TheWolfMummy 2 months ago
ooooooooooooouch your finger on the microphone xD
justmeflory 2 months ago 8
@justmeflory haahah WOW yeah.
odin422 2 months ago
I LOVE YOU, <3 you make my life better. and happy new year :)
venturaine 2 months ago 13