Resistance Band Exercises : Resistance Band Exercises: Lat Pull Downs

[eellis85]

How do you get the hook on the door that you put the bands through?

[Jaytee1o4]

you rock

[JaySLickTwinZ]

that assss

[moafagh1]

Does this exercise is harmful for low back pain as we have to make arch our back? I aapriciate if you respond me!

[jenevajones991]

This looks like a great set of exercises, bet it's good for abs too.

[Valkyria57]

Thanks!

[PTUnited10]

get products like these for less at ptunited.com

[decafcoffee73]

I hope that doesn't snap and hit her in the face!! Seems smarter and cheaper to use either dumbbells or nautilus equipment.

[Salvador409]

Very helpful, thank you.

[IrelandSpud08]

how would you secure the bands?

[00scuff00]

@IrelandSpud08 I have a clothes hook screwed into my door, so you could try that, or any type of secure pole that you can loop the band around will work fine

[IrelandSpud08]

@00scuff00 o ok, thank you very much

[Cowboy77]

You keep saying there are different types of resistance with the different bands...but how much? I think I might like 100 lbs or more

[ksandberg2002]

Absolutely expert advice and works great!

[TheFlex21]

good tips, and she's hot too

[tbirdpimp07]

imagine if that thing came loose OUCH!

[hangover71]

@tbirdpimp07 ...smack...!!!!!

[hautebi7ch]

@tbirdpimp07

i've actually had a band break on me and it slapped me in the face =(

[JamieLynnxD]

First Comment! xD