SELF Fitness - Secret Agent slim-down

[kendoigorilla]

. that wide bended knees are very little efficient in fight, the trust have a big deadtime (a hint: if you push with the legs you need a very little movement of hands to deliver a insanely powerfull trust. )

try to face a kendoka (kendo player) with that movements

[kendoigorilla]

the wielding is wrong, you cannot wield a katana like a hammer, it's not functional, you can't use correctly the fingers ,then the cutting dynamics can't work efficiently

[pa77yra1n]

a new workout and very challenging. I love it!

[destiny6666]

aussie aussie aussie :)

[prynkya]

This looks like fencing.

[ghjklbny]

huh....just dont know what to make of this..

[TheLeaderGuy]

this a really good movements, I wonder if you get a very heavy sword let s say somewhere around 15 lbs the workout should be marvelous! I have a basic workout video in my channel

[mzjango]

could you re upload in HD :P ?

[NyronCarmichael]

i love this woman,it has everything that one would like in a woman, all,highlight your eyes above

[Peekingduck]

That's some really sad sword work... but then again it's about fitness in the end I guess...

[emwav333]

Chocolate...lol!

[busterpiggle]

They should have had her speak more ~ love the accent!

...and the outfit....

[ludovic36]

Hell yeah, we dont give a damn about that douche whos talking about swords, all we went is Yvonne!

[DreamerRT]

I think we can all agree, we all love Yvonne <3 xx

[Reveredjedi]

This idiot "Forza" instructor has no freaking clue what he's doing. I know more about using bokken than he does for crying out loud. As a work out sure it's a good thing, but pretending to be an expert on it and using some sort of "Italian" workout is just absurd. Still, props to Yvonne Strahovski (Strzechowski) who is looking beautiful as usual despite the overdone hair and skimpy clothes in what clearly seems to be cold windy weather.

[sparten117teamalpha]

lol she said dodo

[vikas]

I love Yvonne, she is the most beautiful woman on earth by far.

And thats not a Galardo, its a Murcielago LP640.

[latincandy78]

I love Yvonne! I can't wait for Chuck to start on Sept 29 :)

[steevegt]

The principal thing is the gallardo in the back. Without that you can't have a nice workout and a prety strahovski in the front.

I love her....

The gallardo I mean.