How To Build Muscle (1 and 1/2 Reps Muscle Building Tip)

[TheIcedevil3]

could i please ask you a question on what are the best excercise to do for a good and defined six pack

[dodo1702005]

what a hell u doing vince it s nit a programs it s from ur mind or what the hell you doing

[bryad88]

i been workin out and sometimes i just feel like i need motivation but it goes away...what else i need to do...??

[robiboom]

thats cool! :D:D

[amermuscle]

nice thanks

[milkyman7]

How do you get rid of man boobs?

[acitalianman13]

lmao do cardio

[hisgracelordjoe]

depends, how old are you?

[ALMIGHTYSUPERSTAR]

Stop drinking beer helps. The hops in beer create hormones that in turn result in man boobs.

[paramountey]

bench press

[DjEkplips]

push ups, push ups and more push ups

[amermuscle]

eat healthy and work hard

[Dayquonn]

You da man Vince!

[cassettiforzaa]

hey vince! can you please take some coaching videos on tricep workout! thanx

[piratelord99]

this guys a genius

[yaykaboom]

eew...

[VinceDelMonte]

Please tell me what YOU want to see next by leaving a comment.

[GUSTAVOEROD]

Vince

What would you suggest if I do not have a spotter when I do bench presses and can't do the last one or two reps because I do not want to get stock with all that weight? any help will be greatly appreciated.

By the way, I train at home cause with 3 kids its better allocation of my time. thanx

[hardgainer080]

Vin do a back workout, specialization or such i cant get my back growing no matter what i do

[smokesar]

do the wide grip pull ups..hands facing away from you...tense your back as you do your reps..

[hardgainer080]

i do that since january and my back hasnt grow

[LebnesRambo]

How to build up your calfs.

[thebeat911]

I prefer Scoopy.

[crazymallu]

i like Scooby, Lee hayward and Vince Delmonte.

they all are great, take the best from everybody

[ranirani1976]

i agree this 3 the best

[rhettgates]

Your english is second to none.

[rhettgates]

Why would anyone want to learn from this guy? He's a joke.

If you want to get good at golf, would you prefer that Tiger Woods teaches you, or Vince Delmonte, a local caddy with a 10 handicap?

Get educated from the best, and also somone who practices what they preach (and therefore has the body to prove it) - Rob Riches.

[macuser5555]

@ Rhettgates, Why would even view his videos if you're gonna talk shit about him. Vince is amazing and he doesn't have to take the time to put these free videos here offering help. YOUR A JOKE DOUCHEBAG!

[TheFlipE]

yea that made no sense whatsoever rhettgates, you're an idiot seriously that was the dumbest thing i've heard in awhile.

[rhettgates]

Why don't you get Vince Delmonte's dick out of your mouth.

You're a stud for life.

[TheFlipE]

lol, another smart comment on your part. "If you want to get good at golf, would you prefer that Tiger Woods teaches you, or Vince Delmonte, a local caddy with a 10 handicap?" LOL I'm serious, you're as smart as George Bush when you say that. You're idiocy is apparent

[rhettgates]

LOL. Priceless.

Before you want to talk to the big boys, you might want to remove Vince's dick from your mouth and get up off your knees.

LMFAO.

[TheFlipE]

get help please :)

[rhettgates]

LOL

Suck my cock Flip and then go eat a mango.

Keep listening to your "favorite songs on youtube" and keep rubbing your mangina. Faggot. :)

Me Flip. Me like Mango.

[TheFlipE]

like i said before, get help please :) and what's so

"LOL" about my last comment? Stop copying my lols, you little tool.

[2SHEA]

21 reps as in...

21 reps total for those 3 exercises or 21 for each exercise?

1 rep after one arm or both arms completed.

sorry, me is totally clueless xD

[alexwellington19]

Can i do this with squats?

[you701]

I agree with cheating on the shoulder raises. I cheat on them constantly :( This is probably the most helpful video i've seen on youtube in a long time.

Please do not do the drop the weight on your face exercise again, one day you will thank me :(

[submelon8]

Vince bring the "At home dumbell Back exersizes workouts) im struggling with my back, i need your help bro!!!

[VinceDelMonte]

Glad you're liking this video guys... let me know what other videos you want me to shoot for you.

Vince

[LAHrebirth]

hi i'm a noob in body building, i'm abit confused. Isn't the muscle weaker at the bottom not the top of the arm, thats why people cheat and use pure mometum as you've stated so if you do the half rep shouldn't your arm start straight?

if you do the half rep while your arms already in the arm-curl position it would be easier and thus breaks the point of doing the half rep

heh i'm confused

[drum333cory]

have you ever noticed people leaning back during curls? thats because they get the weight up but when they cant finish, leaning back puts the elbows infront of the weight so that it takes itself all the way

[Dalmatinac1989]

Hey can you show me how to do proper deadlifts?

[rocmaverick]

Great tip man. That must really burn.

[eireboy17]

looking good vince

[TTT808killa]

hey wat would be better? working out first thing early in the morning or in the afternoon wen i come home?

[Althugz]

doesn't matter dood - Whatever you feel better doing. If your performance is better in the morning, do morning.

If you work better in the evening - do evening

[MunKYBoii]

I don't like how he talks .. why the excessive deep breaths? Sounds like he's either really tired or out of shape ...

[DerrickSilk]

fucking, show off lol

Vince your crazy

[travis37115]

Informative video, Ive learned a lot since I have been checking your videos.

[slam2610]

Now that you mention the "1 and a half rep" technique again, I think I might start using it. Great video as always by the way, keep em comin!

[TheFlipE]

love your vids so damn helpful

[nana0701]

how to burn fat at in my arm??

[StartTheCarnage]

Cardio & Tricep/Bicep exercises..

[dzigimk]

do cardio :D

[willis1116]

You cannot target an area in your body to lose fat. It's a gradual process just keep working hard and you will get leaner.

[leanonme1]

you cant, unless you lose lipo.

think of it this way... your body is a lake.

if you want there to be less water in a certain part of the lake of have to take water out of the whole lake

[davexpx]

cheerss

[Dkingofcharleville]

whats that crack at 2:36?? it sometimes happens me in my elbhow when i work out is this bad??? yes

[segajin]

my Muscle Building stops

at sudden point and stay there

or get less when i stop work outs

it just won't get larger.

[Diadematov]

you need to eat more

[Kingfist3]

your genetics may not allow you to build so much muscle, and you cant really change that, or maybe try some sort of supplement like eating more or protein shakes...

[PheazPKing]

Vince is a hardgainer lol and weighs 210lbs now.. check him out online if you dont believe me

so im sure he proves genetics dont matter

[MuayThaiRaven]

You could be going through a plateau effect. Do you do the same work-outs over and over?