guys can someone who is very sure of what he is saying tell me how good this workout is for body fat loss? im 186cm and 84kg and id like to lose some body fat and maybe like 2kg before real bulking. thanks
@ArisenTheMedia indeed im sure it can definately raise your metabolic rate to burn calories.remember,a pound of fat contains 3500 calories.you can never change this.you must burn this.1lb of new muscle requires approximately 45 calories per HOUR to maintain.you can add this to your caloric deficit.exercises-squats,deadlifts,power cleans,bench with 2 inch bar,weighted chins,snatch or clean grip push press.these are all that are truly needed.5x5,train 3-4 times weekly-MAX.hardy solid food,SLEEP!
everyone says that who is afraid of hard work.you have a static amount of testosterone available.unless your going to be using extrogenous test or steroids,you have a finite amount.try this for stamina;power clean and jerks-7x5[not to failure] with a 2 inch bar.rest for about 1minute.check your heart rate before when you start,then after.your not trying necessarily to build muscle[i.e. the i minute rest] but are trying to build stamina.take your heart rate agin.mine weny from 71-142.try it.
anything that doesnt make me stronger,im not intersted.if standing on my head in a bucket of peanut butter holdind=g a baton would make me an 1lb stronger in any exercise,i would do it.man,that sounds like a dream i had.more muscle-more calories burned at a resting rate,more calories needed to maintain NEW muscle.
training days .they also increased uptake of water to 2 gallons per day.when you hear about all these pros using hydroxyc``ut and the such,what we have learned from pros not under contract with the I.F.B.B.is that they use the drug dnp.you need to look that one up for yourself.it turns on the mitochondria inside every cell in the body turning you into a furnace.side effects are anything over 4x reccomended dose is -DEATH!not something to mess with!unless you can truly follow directions
oh for gods sake,shrink wrap effect;i cant believe all the new terninology coming out to say the same damn thing.1lb of bodyfat=35oo calories.burn it and yoll lose it .5 categoties of conditionind;full house,hard,cur,ripped shedded.the latter can only be maintained for an average of 8-10 hours before the body reject it.dave draper,segio oliva,larry cott etc all hated cadio,yet won olympia and universe titles.they trained heavy on tri- stting workouts,cut out wine,cheese,bread and increased
does anyone relly think that the actor who portrayed spartacus held 5lb dumbells to do anything.come on guys.the guy was quite huge.it wasnt these kinds of workouts that build that kind of density and thickness.it was pure power training combined with conditioning.lets all get back to basic strength exercises;deads,power cleans,weighted pull-ups,push jerks, and of couse olympic squats.hell tell you the same thing,and this guy looks stringy compared to SPARTUCUS!
@MrCranberry777 The idea of this workout isn't to get huge by any means, it's meant to burn fat and build lean muscle to create the "shrink wrap" effect. I am currently using the first Spartacus workout as well as doing more traditional weight lifting to put on a bit of bulk (traditional) and maintain my lean build (Spartacus). I will say that this workout kicks my ass and leaves me sore. It's no joke, you skeptics.
What a lot of you don't realize is this is a full body circuit type workout that puts strain on the entire body and leaves you feeling sore. Its counter productive to do these routines every single day and the star Andy Whitfield, also known as Spartacus did these workouts 3 days a week in the 45 minute breaks he had to himself on set. If your asking what exercises you should do that would make your upper body more sore then your legs the answer is the same lifting you've already been doing for
Hey Scott, not trying to hate at all, this is just a tip. Check your squats/squat jumps. When you burst up your knees go in. That means that your hips may be a little weak. If you do anything like football or MMA, you'll want to have that power in your hips. You might want to do some one legged squats on a bench (no weight) - 2 sets. When it gets easy then go with eyes closed and you're set.
Dude u need to do it, can you do it, what a waist of time nobody like to listen you comments, we want some workout from someone doing it and motivating others to do the same
Aaaaarg someone tell this guy to stop screaming and shouting instructions on how to exercise its getting really fucking irritating now what a waste of precious oxygen!!!!
"Aaaaarg someone tell this guy to stop screaming and shouting instructions on how to exercise its getting really fucking irritating now what a waste of precious oxygen!!!!"
63mwg
@63mwg The awesome thing about the internet is you have the freedom to choose what video you want to watch. :)
@63mwg There is something called a "mute" button, He is instructing people what to do and helping us out as much as he can if you have such a negative attitude don't watch the video.
I have trained spartacus 2.0 yesterday, and it's awesome! But, now I feel only my legs and gluteous are burned! Which series, like spartacus, do you recommend that emphasis chest, backs and arms?
Hello Scott thank you very much for all your amazing videos. this is my favorite!! im working so hard to get the results I want and you are helping me a lot! I will send you some of my changes. I deeply thank you for being an isnporation and example that we can do it!!
If everyone who looks forward to Scott's workout videos and uploads, everyone who tries them out and loves them, everyone who is inspired by the ever - influential force of Scott Herman Fitness, everyone, come together, make a video response to Scott Herman, if we collect enough videos and give them to scott, he'll make a compilation for the fans!
@TrevPwnzNubs whats the diference? workout is a workout titles like sparta workout or any other movie title on a workout video is just to atract people to their videos cuz people watched the movie and wanna look like that..
@MDkid1 Six weeks would be a good amount of time to be able to track whether or not you're making progress.
A circuit like this is good because not only can you go for reps in the time allotted and try to improve upon the number of reps each time you do the workout but you can also make gains in strength by increasing the weight you use as well. You can also make some of the exercises harder by doing different variations of them like the squat thrusts do a full burpee.
@bulgeland4 wtf are u a kid or something? grow up, he's got lean muscle unlike you. youre probably a fat ass kid who considers excersise as watching porn. u douchebag
yo bro,I have kinda Homer Simpson belly...Im gonna married end of this year,any tips to make my I pack abs turn into Spartaniac abs? I try to disipline myself 3weeks by doing push up..
@raxaxaganaz yer.. eat less and workout a lot more.. get the scott herman fitness meal plan on his site, then go to the gym and do stuff like this video, or buy some equipment at home and get ripped there.
@raxaxaganaz pushups aint gonna do shit, you should be going to the gym atleast 4 times a week for an hour or so, as for abs, search up scott's ab routine and do it 3 times a week and finally try and get atleast 30 minutes of cardio everyday and you will be in amazing shape for your wedding
@ComChicken i would say you should try out almost any routine as long as it isn't a scam ... it is always good to switch it up every once in a while. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
@klx1910 there is a few exercises to develop your lower abs one of the best being hanging leg raises but to get your lower abs to show you need to get rid of the fat that is covering them, you can do all the ab exercises you want but if you dont get rid of the fat they wont show. I suggest you look at rob riches videos he tells you all you need to know.
@klx1910 You need to do things that involove bringing your legs/feet up toward your torso. Leg or knee lifts while lying on the ground, or on a bench, or hanging from the captain's chair will help bring out the lower section of the abs.
@klx1910 doing ab exercises doesn't get your abs to show, it helps strengthen them. If you want your abs to show you should start doing more cardio exercises to help burn calories and remove that extra layer of fat. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
@nitinlkoin1984 fitness models aren't going for bulk they are going for definition. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
@TheJaceMan3 the only thing you really need to take is protein. Creatine will help but it isn't needed. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
@p0k3sMoT42o Incorrect. It merely builds a different kind of muscle, just not the bulky chunky muscle that meatheads who can't scratch their own shoulders are so proud of. This is a workout that builds endurance and lean, defined muscle while also burning calories: it is a godsend for those who need to burn fat and "tone up"; and yes, you will still gain some muscle mass regardless, it's a simple matter of biological processes: you tear down a muscle with resistance, it adapts.
@xDaemonIncarnate your better off just lifting normally in whatever rep and weight range you want and including cardio in your routine. This routine just uses one weight for all the muscles it works out, using the same weight for your quads as you do for your shoulders is nonsense.
@superpucc and ScottHermanFitness. Yes, please advise as I am having a back pain twinge AND a right shoulder probable tear and am watching it. This is great.
Hello Scott, good clear video, its always easier watching a video of these type or routines, rather than just reading the article on mens health and stuff, I was wandering what you could recommend for building endurance and muscle? I recently started boxing, and I run a lot to build endurance for the rounds, but want to build muscle too, but everything I've read says when building muscle cut out the cardio or minimise it at least, any suggestions?? Thanks dude
Hi Scott, I'm a new subscriber and I wanted to know what exercises are good for upper body strength but will also help with overall weight loss/muscle gain? I ask this because I dance but by upper body strength is disgraceful and I want to work on that but I still have to ALOT of pounds to lose because i'm over-weight. Any suggestions?
Great workout Scott. Started off thinking this was easy and considered upping my weights but glad I didn't. Legs feel like jelly and got a proper sweat on. Brilliant job.
@kparker1145 Whatever's comfortable for you? No point someone on here the size of Arnie telling you to use 40lbs a hand and then someone like Pee Wee Herman (lol, no pun intended) saying to use 5lbs. Start off with say 10-20lbs and then work up/down depending on how you're getting on.
Hey scott do you incorporate any weight training on your cardio days? and if you're aching like a mother one day, do you recommend resting or just go work another part of the body?
You are THE hottest man in the world. You're so attractive that I couldn't hear anything you said and had to restart the video. I mean seriously! Great workout, excellent instruction and video, and some girl is very, VERY lucky. :)
@kroening123 Are you being serious or are you just kissing ass? He doesn't look 1 lb bigger now than he did in some of his first videos almost 2 years ago. Go look for yourself.
i have been following Scott for 3 months now and i have been doing the previous Spartacus workout at least once a week for the past two. thanks too SHF and some encouragement of friends i have lost 20 pounds. i am now down to 168 and in the best shape of my life.
this work out killed me, i just finished it an hour ago and my legs are done for the day! just remember that while speed is important, proper form is crucial...
thanks for everything SHF!!! cant wait to see whats next :)
Holy shit i just tried this shit ...its is crazy it fucked up my lower back and my quads in a good way... and believe me if u worked hard you will be cursing out too in the comment section
scott, what does YOUR weekly workout look like? You definitely don't have time to do everything you've posted, so what do you do? do you change it from week to week/ month to month, etc? I also think incorporating time as a factor is very important in any workout
guys can someone who is very sure of what he is saying tell me how good this workout is for body fat loss? im 186cm and 84kg and id like to lose some body fat and maybe like 2kg before real bulking. thanks
ArisenTheMedia 1 day ago
@ArisenTheMedia indeed im sure it can definately raise your metabolic rate to burn calories.remember,a pound of fat contains 3500 calories.you can never change this.you must burn this.1lb of new muscle requires approximately 45 calories per HOUR to maintain.you can add this to your caloric deficit.exercises-squats,deadlifts,power cleans,bench with 2 inch bar,weighted chins,snatch or clean grip push press.these are all that are truly needed.5x5,train 3-4 times weekly-MAX.hardy solid food,SLEEP!
MrCranberry777 1 day ago
Should I start by the version 1 then go to version 2 or only do the second version?
vegetation1 2 weeks ago
everyone says that who is afraid of hard work.you have a static amount of testosterone available.unless your going to be using extrogenous test or steroids,you have a finite amount.try this for stamina;power clean and jerks-7x5[not to failure] with a 2 inch bar.rest for about 1minute.check your heart rate before when you start,then after.your not trying necessarily to build muscle[i.e. the i minute rest] but are trying to build stamina.take your heart rate agin.mine weny from 71-142.try it.
MrCranberry777 2 weeks ago
I'm not interested by gaining very big muscles and having no stamina.
velvetpussy 3 weeks ago
heavy weight=new muscle.all done!
MrCranberry777 3 weeks ago
anything that doesnt make me stronger,im not intersted.if standing on my head in a bucket of peanut butter holdind=g a baton would make me an 1lb stronger in any exercise,i would do it.man,that sounds like a dream i had.more muscle-more calories burned at a resting rate,more calories needed to maintain NEW muscle.
MrCranberry777 3 weeks ago
i think my keyboard needs replaced,5 categories of conditioning;full house,hard,cut ,ripped shredded. much better.
MrCranberry777 3 weeks ago
training days .they also increased uptake of water to 2 gallons per day.when you hear about all these pros using hydroxyc``ut and the such,what we have learned from pros not under contract with the I.F.B.B.is that they use the drug dnp.you need to look that one up for yourself.it turns on the mitochondria inside every cell in the body turning you into a furnace.side effects are anything over 4x reccomended dose is -DEATH!not something to mess with!unless you can truly follow directions
MrCranberry777 3 weeks ago
oh for gods sake,shrink wrap effect;i cant believe all the new terninology coming out to say the same damn thing.1lb of bodyfat=35oo calories.burn it and yoll lose it .5 categoties of conditionind;full house,hard,cur,ripped shedded.the latter can only be maintained for an average of 8-10 hours before the body reject it.dave draper,segio oliva,larry cott etc all hated cadio,yet won olympia and universe titles.they trained heavy on tri- stting workouts,cut out wine,cheese,bread and increased
MrCranberry777 3 weeks ago
What is the weight of the dumb-bells?...
thejadegiant1 3 weeks ago
this is what i see girls doing at my gym with little pink dumbells....
deathseeker411 3 weeks ago
does anyone relly think that the actor who portrayed spartacus held 5lb dumbells to do anything.come on guys.the guy was quite huge.it wasnt these kinds of workouts that build that kind of density and thickness.it was pure power training combined with conditioning.lets all get back to basic strength exercises;deads,power cleans,weighted pull-ups,push jerks, and of couse olympic squats.hell tell you the same thing,and this guy looks stringy compared to SPARTUCUS!
MrCranberry777 3 weeks ago
@MrCranberry777 The idea of this workout isn't to get huge by any means, it's meant to burn fat and build lean muscle to create the "shrink wrap" effect. I am currently using the first Spartacus workout as well as doing more traditional weight lifting to put on a bit of bulk (traditional) and maintain my lean build (Spartacus). I will say that this workout kicks my ass and leaves me sore. It's no joke, you skeptics.
NostrilSalami 3 weeks ago
@MrCranberry777 it's a demo dude, relax, do it with 25's and see how far you make it through before you're gassed
ChewTunes 3 weeks ago
Nice video, good job.
I have some questions (and excuse for my bad english) but what speed to do these exercises? Slox or fast?
The steps 1 and 2 have to be done how many times?
How trainig er week?
Thank you for answers ;-)
velvetpussy 4 weeks ago
Hi, Scott,
What's the ideal dumbell weight for this workout?
labtec2050 1 month ago
What a lot of you don't realize is this is a full body circuit type workout that puts strain on the entire body and leaves you feeling sore. Its counter productive to do these routines every single day and the star Andy Whitfield, also known as Spartacus did these workouts 3 days a week in the 45 minute breaks he had to himself on set. If your asking what exercises you should do that would make your upper body more sore then your legs the answer is the same lifting you've already been doing for
MuscleBreath22 1 month ago
wish i had boobs like that
0ChrisMackle0 1 month ago
Hey Scott, I haven't seen anyone do a G@y boy workout video. Dyou think you can make one? Ow w8...you already did by far ,)
BrainSqueez 1 month ago
@BrainSqueez Where?
Zyphon400 1 month ago
you are hardcore!
middlefingermother 1 month ago
Hey, is this what you do? And how many times a week do you do it?
joemann145 1 month ago
Hey Scott Do You Think You Can Do A Workout On Just Many Variety's Of Push-Ups
soccer1213mexico 1 month ago
Hey Scott, not trying to hate at all, this is just a tip. Check your squats/squat jumps. When you burst up your knees go in. That means that your hips may be a little weak. If you do anything like football or MMA, you'll want to have that power in your hips. You might want to do some one legged squats on a bench (no weight) - 2 sets. When it gets easy then go with eyes closed and you're set.
s0cializa 1 month ago
@ScottHermanFitness quick question Scott do u do each step 4 times before u move on to the next one
racinggamer 1 month ago
btw: thanks for all the workout tips, totally revolutionized my workouts! You ROCK!
timelost421 1 month ago
Hey Scott, where's the 300 costume!!!!
timelost421 1 month ago
Comment removed
marcos20alves 1 month ago
what are you 16?
xl0l0l0l0lx 2 months ago
Scott, how many times per week do you perform this workout?
ThePremize 2 months ago
@ThePremize Men's health recommends doing this 3 times a week The-Spartacus-Workout-2.0
TheLateTes 1 month ago
your videos are great and work really well, any chance of doin an immortals workout?
crossy72689 2 months ago
Dude u need to do it, can you do it, what a waist of time nobody like to listen you comments, we want some workout from someone doing it and motivating others to do the same
popetmaster1914 2 months ago
This has been flagged as spam show
How heavy were those dumbbells?
viteztame 2 months ago
Do you prefer this workout or the 'bloodandsand' workout?
TheDkeigans 2 months ago
At 3:23 he says make sure your knees dont go past your toes lolololol.
rodster3600 2 months ago
@rodster3600 They didn't, you idiot...
carlmansson 2 months ago
Aaaaarg someone tell this guy to stop screaming and shouting instructions on how to exercise its getting really fucking irritating now what a waste of precious oxygen!!!!
63mwg 2 months ago
This has been flagged as spam show
"Aaaaarg someone tell this guy to stop screaming and shouting instructions on how to exercise its getting really fucking irritating now what a waste of precious oxygen!!!!"
63mwg
@63mwg The awesome thing about the internet is you have the freedom to choose what video you want to watch. :)
sineace2010 2 months ago
@63mwg There is something called a "mute" button, He is instructing people what to do and helping us out as much as he can if you have such a negative attitude don't watch the video.
FightersNest 2 months ago
o my goodness this was funn haha
TheSpladle4u 3 months ago
would you consider these Spartacus workouts HIIT??
11033066099 4 months ago
Lets see the 3.0 now, yes??
trudal987 4 months ago
Hey Scott! How are you, man?
I have trained spartacus 2.0 yesterday, and it's awesome! But, now I feel only my legs and gluteous are burned! Which series, like spartacus, do you recommend that emphasis chest, backs and arms?
Thank you, Scott! You are the best!
thicapoeira 4 months ago
@thicapoeira i think the 300 workout is good for upper body! you can try that if you like!
ViewtifulRaoul 4 months ago
scot, do u suggest this one or the original more?
gunlover94 5 months ago
Just me, or does the original one seem alot harder than this one? :L
TheKhergit 5 months ago
is it ok to use only 20 lb dumbbells?
hardstylerforlife1 5 months ago
would it be good if i did this 3 time a week as a full body workout, ?
emericaordie15 5 months ago
can anyone help me out here i was wondering which spartacus workou is better spartacus or spartacus 2.0?
naftalirosenbaum1 6 months ago
@naftalirosenbaum1
I've tried both and personally I Found this one to suit my purpose better (burn body fat).
There's no magic fix though; you gotta feel your way to which is the better one for you.
Narlugh 5 months ago
Hello Scott thank you very much for all your amazing videos. this is my favorite!! im working so hard to get the results I want and you are helping me a lot! I will send you some of my changes. I deeply thank you for being an isnporation and example that we can do it!!
LinSF03 6 months ago in playlist Excercises
attention Hermanites!
We need to unite, and give back to the cause!
If everyone who looks forward to Scott's workout videos and uploads, everyone who tries them out and loves them, everyone who is inspired by the ever - influential force of Scott Herman Fitness, everyone, come together, make a video response to Scott Herman, if we collect enough videos and give them to scott, he'll make a compilation for the fans!
Let's go guys, let's give back! :)
06livefast 6 months ago
this is like my kettlebell workout but with tiny dumbbells.
03cam08 6 months ago
u know thats a total of freaking 8 circuits. This is not a spartacus workout this is a HULK Workout !
Your awesome scott :D
infinitcode2 6 months ago
Hey Scott, I haven't seen anyone do a Thor workout video. Do you think you can make one?
TrevPwnzNubs 6 months ago 33
@TrevPwnzNubs a thor work out video is nothing but serious bulking and then shredding both stages. Look for that on you tube to get a thor body
thalast3mperor 1 month ago
@thalast3mperor I love the movie and wanted to see someone do his routine.
TrevPwnzNubs 1 month ago
@TrevPwnzNubs dont u want tarzan or chita workout instead?
oPLightning 1 month ago
@oPLightning No.
TrevPwnzNubs 1 month ago
@TrevPwnzNubs whats the diference? workout is a workout titles like sparta workout or any other movie title on a workout video is just to atract people to their videos cuz people watched the movie and wanna look like that..
Biiaattcchh100 2 days ago
@TrevPwnzNubs the workouts hes done in this video wont get you any muscle whatsoever your wasting time
Biiaattcchh100 2 days ago
Insanity is best :D
holys777 7 months ago
Scott, how would you recommend alternating this work out with the Blood and Sand one? How many weeks/months would you do these two exercises?
MDkid1 7 months ago
@MDkid1 Six weeks would be a good amount of time to be able to track whether or not you're making progress.
A circuit like this is good because not only can you go for reps in the time allotted and try to improve upon the number of reps each time you do the workout but you can also make gains in strength by increasing the weight you use as well. You can also make some of the exercises harder by doing different variations of them like the squat thrusts do a full burpee.
Expoundupon 6 months ago
@Expoundupon oh excellent, thanks for the input!
MDkid1 6 months ago
awesome circuit
vodka1983 7 months ago
Did this workout yesterday. I am bed ridden with aches haha! Great workout Scott! Thank you for your videos
RandomGanker 8 months ago
you finished 2 circuits and there isn't a drop of sweat :O
cybrhckr 8 months ago
@bulgeland4 wtf are u a kid or something? grow up, he's got lean muscle unlike you. youre probably a fat ass kid who considers excersise as watching porn. u douchebag
smileyb10 8 months ago
GAYLORD!
bulgeland4 9 months ago
@bulgeland4 what are you 10?
turellsolution 8 months ago
awesome job brother.....you are an inspiration
sonmatrix777 9 months ago
I am going to add this to my favorites and do this exercise all summer at home (because my gym membership goes out soon). Thank you, Scott!
GirlyGamertag 9 months ago
Thanks for all videos Scott! your a great help!
jeszzyie08 9 months ago
This workout will make a man out of you, I did it last night, sore as hell.
MrJimenez619 9 months ago
DB Hang Pull
Offer DB Reverse Lunge
Single Arm-DB Swing
Thruster
Single Leg, Single Arm Underhand-grip DB Row
DB Chop
Plank Walkup to push up
Rotational DB Straight-Leg Deadlight
Squat Thrusts(Burble-squat)
Jump Squat
JohnRemington16 9 months ago
I'm gonna do this throughout the summer, it looks pretty awesome
upisandhu 9 months ago
And then ya done !!!! lol
Irocnrollz 9 months ago 23
This awesome man!!!
laknow 2 months ago
Haha! Stereotypical title... So many of them all over youtube
phatzky 9 months ago
Hey bro... Which do you prefer? The 1.0 or 2.0 workout? What makes 2.0 "new and improved?"
emailcopywriter 9 months ago
Is it just me, or do I see more '8-pack' definition?...Alas, ab-sections 9 and 10 are below his waistline lol ... great demo, as always...thanks.
verstengenericks 9 months ago
THE MONKEY SO CUTE~
rifle989 9 months ago
yo bro,I have kinda Homer Simpson belly...Im gonna married end of this year,any tips to make my I pack abs turn into Spartaniac abs? I try to disipline myself 3weeks by doing push up..
raxaxaganaz 9 months ago
@raxaxaganaz p90x program. and then regular workouts like scott. majulah sukan untuk negara! hhahaha
hellgrowl 9 months ago
@raxaxaganaz yer.. eat less and workout a lot more.. get the scott herman fitness meal plan on his site, then go to the gym and do stuff like this video, or buy some equipment at home and get ripped there.
demonaca123 9 months ago
@raxaxaganaz thanx bro,my weight push down a lil bit this week..
raxaxaganaz 9 months ago
@raxaxaganaz pushups aint gonna do shit, you should be going to the gym atleast 4 times a week for an hour or so, as for abs, search up scott's ab routine and do it 3 times a week and finally try and get atleast 30 minutes of cardio everyday and you will be in amazing shape for your wedding
Mitchell9oh5 9 months ago
Great workout, especially for kickboxing,
MrDouggy76 9 months ago
"I am Spartacus!" "I am Spartacus!" "I am Spartacus!" "I am Spartacus!" "I am Scot Fucking Herman, BITCHEZZ!!"
skybreaker09 9 months ago
Hey scott!! Imma big fan of urs.
i have a question. I recently came across this Afterburn workout. I'm not really sure about the workout. Do u have any ideas?
ComChicken 9 months ago
@ComChicken scott has a hard time answering tons of questions on here, your better off asking on his facebook page, you'll get great advice there
samaroosamurai 9 months ago
@ComChicken i would say you should try out almost any routine as long as it isn't a scam ... it is always good to switch it up every once in a while. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
FitnessBody4L 6 months ago
Scott are you sure the leg has to be 90 degrees? It looks like the front leg is but the back leg isn't..
mundiman888 9 months ago
i need to get lower abs but idk how to .....i have a 4 pack now but i want a 6 pack...how should i work on my lower abs?
klx1910 9 months ago
@klx1910 there is a few exercises to develop your lower abs one of the best being hanging leg raises but to get your lower abs to show you need to get rid of the fat that is covering them, you can do all the ab exercises you want but if you dont get rid of the fat they wont show. I suggest you look at rob riches videos he tells you all you need to know.
bradleygoulding10 9 months ago
@klx1910 You need to do things that involove bringing your legs/feet up toward your torso. Leg or knee lifts while lying on the ground, or on a bench, or hanging from the captain's chair will help bring out the lower section of the abs.
steveh88 9 months ago
@steveh88 thank you.
klx1910 9 months ago
@klx1910 doing ab exercises doesn't get your abs to show, it helps strengthen them. If you want your abs to show you should start doing more cardio exercises to help burn calories and remove that extra layer of fat. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
FitnessBody4L 6 months ago
This has been flagged as spam show
Hey Scott i was wondering how many times should we do this a week
daviidyoo 9 months ago
Comment removed
daviidyoo 9 months ago
Have you tried P90X?
Kiraku27 9 months ago
wow, and i thought the blood and sand was difficult hahaha
taylahzellah 9 months ago
Omfg, awesome! Lol.
luckoftheazn 9 months ago
I did about half of this and my legs felt like jelly and gave out. Dear god this workout is hard but sooo worth it.
raymonduong 9 months ago
great workout scott! i was pouring sweat when i finished! :p keep up the good work
henry6988 9 months ago
scott whats the difference in training of fitness models and bodybuilders?
nitinlkoin1984 9 months ago
@nitinlkoin1984 fitness models aren't going for bulk they are going for definition. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
FitnessBody4L 6 months ago
He always use red underware :-P
paradigmaticos 9 months ago
This makes me sweat so much. This is a great workout!
nickynoodle9 9 months ago
Hey Scott, just wanted to know if you take any supplements like creatine, protein etc?
TheJaceMan3 9 months ago
@TheJaceMan3 the only thing you really need to take is protein. Creatine will help but it isn't needed. If you have any other questions please feel free to reply or message me. I also have fitness videos up on my page so check them out and if you like them please subscribe. Have a good one :)
FitnessBody4L 6 months ago
Ey scotty here looks like there is steam around!! lol!
erikcuevas10 9 months ago
SPARTACUS 1.0 IS TOUGHER!
adix4 9 months ago
Cake or pie.. discuss
jwolfe83 9 months ago
I'm Spartacus!
Harp00nX 9 months ago
This workout routine will NOT build anyone any muscle
p0k3sMoT42o 9 months ago
@p0k3sMoT42o Incorrect. It merely builds a different kind of muscle, just not the bulky chunky muscle that meatheads who can't scratch their own shoulders are so proud of. This is a workout that builds endurance and lean, defined muscle while also burning calories: it is a godsend for those who need to burn fat and "tone up"; and yes, you will still gain some muscle mass regardless, it's a simple matter of biological processes: you tear down a muscle with resistance, it adapts.
xDaemonIncarnate 9 months ago
@xDaemonIncarnate muscles can only get bigger, being defined has to do with your bodyfat level not what type of workout regime you're on
LlLnig 9 months ago
@LlLnig that is not true. To stimulate muscle growth you need to be doing super heavy weight for 6-8 reps.
ScottHermanFitness 9 months ago
@xDaemonIncarnate your better off just lifting normally in whatever rep and weight range you want and including cardio in your routine. This routine just uses one weight for all the muscles it works out, using the same weight for your quads as you do for your shoulders is nonsense.
p0k3sMoT42o 9 months ago
Well, I did it! Or rather, I did half of it. Supposed to do the whole thing 2x, and I only got through it once. So! Many! Squats! ARGH!
dnash 9 months ago
Scott you're looking weaker every time I see you haha jk.
jonnyrotten187 9 months ago
Sweet home routine. *Like*
illegalPaint 9 months ago
hi scott, how much do those dumbbells weigh?
superpucc 9 months ago
@superpucc and ScottHermanFitness. Yes, please advise as I am having a back pain twinge AND a right shoulder probable tear and am watching it. This is great.
TheMediaman6 9 months ago
@TheMediaman6.. i just wanna see if you should do strength training or endurance training with this workout really :P
superpucc 9 months ago
there are very similar kettlebell exercises and circuits
rwese 9 months ago
I bet there was a blooper on the frist excercise where you hit yourself ;)
grong1 9 months ago
Scott: I do biceps one day, then I rest 3 days and then do my back rest for 2 days and so on ..Is that to much or to little? Or is it perfect? :)
RQ27CR7 9 months ago
Hello Scott, good clear video, its always easier watching a video of these type or routines, rather than just reading the article on mens health and stuff, I was wandering what you could recommend for building endurance and muscle? I recently started boxing, and I run a lot to build endurance for the rounds, but want to build muscle too, but everything I've read says when building muscle cut out the cardio or minimise it at least, any suggestions?? Thanks dude
unsunghero1986 9 months ago
I did this yesterday, and shit its not easy -_-
selova212 9 months ago 2
scott seriously do you take roids?
zeezoomzoom 9 months ago
Looks amazing! Herminator is doing his job great :D
jemandhier925 9 months ago
Would stopping at your chin not limity your range of motion in the arm gradually??
MVParamount 9 months ago
Hi Scott, I'm a new subscriber and I wanted to know what exercises are good for upper body strength but will also help with overall weight loss/muscle gain? I ask this because I dance but by upper body strength is disgraceful and I want to work on that but I still have to ALOT of pounds to lose because i'm over-weight. Any suggestions?
lildanial555 9 months ago
@lildanial555
he explains stuff like this in his videos
you just have to scroll down
TheLaz666 9 months ago
Great workout Scott. Started off thinking this was easy and considered upping my weights but glad I didn't. Legs feel like jelly and got a proper sweat on. Brilliant job.
Malavain 9 months ago
Will this destroy the entire body?
EigenX7 9 months ago
How much weight are we supposed to use???!!!
kparker1145 9 months ago
@kparker1145 Whatever's comfortable for you? No point someone on here the size of Arnie telling you to use 40lbs a hand and then someone like Pee Wee Herman (lol, no pun intended) saying to use 5lbs. Start off with say 10-20lbs and then work up/down depending on how you're getting on.
Malavain 9 months ago
his kids will be lucky in the future to have a trainer dad, lol
90scool 9 months ago
Wouldn't it be safer if you had your back straight at 7:20?
bornathlete1 9 months ago
Hey scott do you incorporate any weight training on your cardio days? and if you're aching like a mother one day, do you recommend resting or just go work another part of the body?
biggerchode 9 months ago
You are THE hottest man in the world. You're so attractive that I couldn't hear anything you said and had to restart the video. I mean seriously! Great workout, excellent instruction and video, and some girl is very, VERY lucky. :)
Ageman20XX 9 months ago
Dude you are looking huge. It's like you're a human tyre and you just got a top up from a foot pump or something lol
havoc1409 9 months ago
damn all his recent videos are homo exercises for fat obese people, fuk this
Pain5155 9 months ago
the HERMINATAH!!!!
mytastycakes69 9 months ago
It's crazy how you never run out of exercises to show us :D
emericaordie15 9 months ago
haha you look like a frog in some of this exercises. nice work scott!!! :)
dragonflyy5 9 months ago
Scott you are looking a lot bigger in this video. Good job Scott!
kroening123 9 months ago 37
@kroening123 thanks man! Trying my best! :)
ScottHermanFitness 9 months ago 21
@kroening123 He's not bigger, its just smaller weights than normal ^^
bondoman16 9 months ago
@kroening123 Are you being serious or are you just kissing ass? He doesn't look 1 lb bigger now than he did in some of his first videos almost 2 years ago. Go look for yourself.
p0k3sMoT42o 8 months ago
Awesome video (Thumbed up) :) but what weight dumbells should we be using. Light, medium or heavy for losing weight/toning.
The2Buns 9 months ago
where do you work biceps and chest besides pushups?
shatonaturtle987 9 months ago
can you give like a good mix up workouts like chest n triceps, back n bicep.. if u catch my drift?
JusKiddzJK 9 months ago
I was Blah about going to the gym now i'm pumped and ready thank Scott
ThisLabTop916 9 months ago
no offense but i think u need better audio equipment :) dont want u to keep raising your voice
Ezekielkok 9 months ago
Loved the first spartacus workout Worshipped the second one.
LoveSeungYeon 9 months ago
i have been following Scott for 3 months now and i have been doing the previous Spartacus workout at least once a week for the past two. thanks too SHF and some encouragement of friends i have lost 20 pounds. i am now down to 168 and in the best shape of my life.
this work out killed me, i just finished it an hour ago and my legs are done for the day! just remember that while speed is important, proper form is crucial...
thanks for everything SHF!!! cant wait to see whats next :)
backuphero 9 months ago
How heavy were those dumbbells?
Madwolf24 9 months ago
Give the man a microphone.
brycenewton 9 months ago
i love how you explain the exercises. I tried a couple, the ones that looked the easiest.....they were NOT at all easy haha. love your videos :)
khrystynaaaa 9 months ago
SOMEONE CLEAR THIS UP FOR ME, 3 SETS IN TOTAL OR 2?
Mitchell9oh5 9 months ago
@Mitchell9oh5 First 5 exercises twice, rest 2 mins, first 5 twice again, rest 2 mins, next 5 exercises twice, rest 2 mins, next 5 twice again, and collapse :P
bozzler 9 months ago
love how you pronounce your a's :D
dinul117 9 months ago
Thank you soooo much not many workouts get me winded and tired but this sure worked me! Thanks for showing us this workout its great!! :)
SaltLIFE0420 9 months ago
Holy shit i just tried this shit ...its is crazy it fucked up my lower back and my quads in a good way... and believe me if u worked hard you will be cursing out too in the comment section
dominicanfigure169 9 months ago
This isnt a spartacus workout they dont have dumbells
Gabriel7910 9 months ago
scott, what does YOUR weekly workout look like? You definitely don't have time to do everything you've posted, so what do you do? do you change it from week to week/ month to month, etc? I also think incorporating time as a factor is very important in any workout
livelovelisten100 9 months ago