second 2/2

[cuteangel731]

omo wooooooooooooooow *O* i'm so lucky my legs like tiffany and iknow my boday is sexy lol

[TheLaira08]

is that kang min hyuk at 03:05 something??

[romyloveskpop]

what's the name of the song7:44

[viciouspan]

To summarize this video.....YOU GOTTA BE SKINNY!

[contraryidol]

JeTi at the end.

[SHIVIKIM]

Yuri is like:"I don't need to excercise,i'm all ready hot"

xD

[pianolover334]

how can jessica have a 21in waist?? thats reallyyyy small!!!

[tickled41]

Can someone clarify this for me?

does the stick exercise make your hips wider? The guy said it "raises volume on the hips"

I get that it's supposed to slim the waist line and lift your butt, but your hips?!

[SweetlittleSkitty]

@tickled41 i'm pretty sure it does raise volume on your hips, there are exercises that do that so it could very well be true..but i'm still not sure

[tickled41]

@SweetlittleSkitty Oh i see. I guess it's really only beneficial to those stick skinny then ^^''

[SweetlittleSkitty]

@tickled41 well no, a lot of girls want wider hips. and you can still do all the other exercises :3

[tickled41]

@SweetlittleSkitty I think this exercise is geared more towards smaller asian frames that don't have much curves tho. Cause I'd say most people don't want wider hips .__.

[tickled41]

@SweetlittleSkitty Thanks anyways though :D

[FlipFlyFall]

@tickled41 I think it's to get a bigger butt - my guess is that hips and butt got mixed up in the translation.

[icreamcakes2]

Has anyone tried this?? does it work? if it does how long did you take??? someone please answer me ):

[CupCake11Productions]

I did this work out kind of inconsitently but still in less than a month I lost an inch and 1/4 off my waistline! And all i did for dieting was have a banana instead of a cookie for snack.

[mylove4evar1]

my sis is 31 going to be 32 soon she have muscle like 11 on her bully and i have muscle on my leg .., and we do nothing like that., for me every morning you should jump 10 mint's for my sis she only dose push up's befor going to bed !! i'm soon to be 12 ., and you should try jumping every day for 10 mint's i do 30 mint's <~ never say never it first it will feel so hard so only 10 and then when you feel okey you should do 20 30 even 40 min's ^.^

[ohgeezidontknow]

@mylove4evar1

you mean like just jump up and down? is it like how u would jump rope?

[Pulerull]

@mylove4evar1 Yeah you should take push ups and sit ups when you wake up and before going to bed ^^

[miliko2193]

This exercise worked for my legs! The 5:3:2 ratio was a little bit off, when my measured my legs 6 months ago, but now it's almost perfect. I haven't tried the hip exercise though, because I just found this part 10 minutes ago :D I wish they would show more idol-exercises. A member from ZE:A ( I think) lost his tummy fat in 10 days and had a pretty awesome six-pack and arm muscles going on, just by exercising everyday and eating salads. I was shocked XD

[BowlRamensGood]

So will doing the leg exercise plus this make your thighs thicker? 

[xleishix]

it so easy and i have 5*3*2 and 0.7 and go to do it becaus the and 23 and i an 14 so :'(

[CROBlackDEvil]

im lazy

[Korean06Love]

How often do we have to do this exercises ?? :O

My second question is : Did it really works who did these exercise ? Can someone tell me ?? :D

[keroppicake]

@Korean06Love they said 10 times in 3 sets for twisting. So do 10 twists 3 times a day thats what im guessing. and since they didnt say anything about all the other exercises then...good luck with that.

[Korean06Love]

@keroppicake oohh !! ok thankk veryy much :))

[AnimeNoemi]

@Korean06Love I made this exercise everyday 3-4 times/per day (after every meal) plus jogging, abdominal workout and a equilibrated diet 5-6 meals per day (includes white meat such as chicken or fish, vegetables, fruits and cereals) and after 6 months the results will be visible. I have been always chubby but thanks for this kind of exercise, I could tone my muscles. Also a great exercise routine would be Biro Ica's workout schedule.

[keroppicake]

2:42 this is for me so when i come back to do the exercise i will be able to skip everything...yeah you can just ignore this comment.

[MissWonderholic]

GONNA MAKE THIS EVERYDAY.

[tokioism07]

i used to do these exercises for warm up before we started track practice and i never knew that they could help my hips look better? lol umm idk i guess it helps for flexibility and such things :)

[converseandipod]

this is like, working out with SoShi :)

[SamiMamiNoodles]

Face it: I'll never look like any of them T_T

[JadeSkyPhoenix]

I'm wondering what units they measured Jessica with. I know in Asia, there's another unit that often gets translated into an inch. In Chinese it's a cun, I think in korean it's a chon. I'm not sure what the conversion for chon is, but 1 chinese cun = 1.312 imperial inches. So assuming they measured Jessica using cun, her waist is actually about 27.5 inches, which I think is more realistic.

[BodyGuard4Niki]

If only SNSD had my PE class... -.-"

[pinknpurpleluvr]

Where did Onew come from anyway???

[P3raghooda]

These exercises are really helpful. I've been doing jessica's waist exercise for.. omre than two years!! ever since I watched this episode on tv! My waist is just perfect, although I weigh 60 kg but I have no fat AT ALL in my waist! Dont worry it doesnt need a very long time! I had the perfect waist long time ago ^^

[aegyogirl13]

tiffany: my legs are pure muscle, no fat

me: my legs have less muscle, more fat

T_T

[sn35]

@aegyogirl13 it's okay, it's okay. that's sexier. lol

[KQueen987]

@aegyogirl13 for me i would say :"my legs are pure fat, no muscle"

[ohgeezidontknow]

..I think I'm gonna start with getting out of my chair first..

[LTangerine]

@ohgeezidontknow

Lol I did the same thing.

Maybe I'll do homework sitting down, and to motivate myself to exercise more, I'll stand up and do leg exercises while doing non-educational stuff XD

[ikuru123]

lol "yuri's personality is really good"

yuri is pretty sexy too.

[wabadiano]

I'm the daughter of the user of this account. I got 0.8! I guess I need to workout more.. :( Is it near the Golden Ratio??

[AmazingTune]

This is way more useful than any exercise video I've ever seen.

[UniverseGuardian]

I haven't done this exercise, but I have a 0.79 ! :D

I'm just about 0.1 short of 0.7... I need to find a substitute for the pole. xD

[2007mexicanpride]

@UniverseGuardian i know it sounds werid but you can use a broom

[UniverseGuardian]

@2007mexicanpride Yeah, but it's dusty and makes germs fly around. I found out my umbrella is too small... They probably were referring to a beach umbrella. ^^

[blondie1348]

does Jessica's exercise get rid of belly fat or just inches of your waist?

[SweetKandiez]

@blondie1348 both and also your hips

[Suzaki6]

It's okay that Yuri can't do the leg thing ^^ She has an amazing body and does different workouts with her body designer :3

[substeffy]

does anyone know what exercises you can do to increase thighs and lower legs?

[snsdshineesjkara]

Bookmarked!

[fangirl819]

i wish i had a personal trainer like them...

[violin4ever1]

Thank you SO much for posting this video! You're a total lifesaver!!! :D -3

[CupCake11Productions]

Yes sir! *salutes super fine trainer man* I obey!! *gets up and moves*

[Sammiwammi65]

*does anyone know what exercises you can do to slim your arms?

[mandishin]

@Sammiwammi65 I think if you diet your arms will be slimmer, actually I think cardio will help you.

[Sammiwammi65]

Does anyone know what

[IluvKirito]

Just did Tiffany's workout from Part 1, I am officially exhausted x_x

[CheWxXxiii]

ONSICA!!! ONEW watching sica..lol onsica shipper

[siminhae13]

I don't do this exercies, but I got 0.7. My hips are naturally big, and my waist is really thin. I got it from Mom. But I wanted to slim my arms down, what exercises would do?

[steppe2508]

@siminhae13 I think you should do push-up. That's the only exercise for arms I know ^^

[niamhlavender]

Oh my gosh! She's tiny! I recently recovered from anorexia, and I'm about 5 feet tall. At my LOWEST weight, when I was committed to hospital, my waist was just under 23 inches. And it was small! I'm a bit worried, just because I adore SNSD and I want them to be healthy~

[Emz075075]

i had stubborn weight on my hips and after doing these exercises for only 3 days, my hips showed dramatic change. it may just be me, but i'm so continuing this exercise!

[mandishin]

I used to weigh 50 kg, then I dieted and exercised and went to 39kg, but then I got severe depression and went to 51kg, now I'm desperately want to loose weight again, I'll start today as I'm motived after seeing this! Wish me luck!

[kalalit]

@mandishin Goodluck :)

[Sojara10]

yuri is the best♥ XD

[loonylovegood107]

LOL Imma try this with the floor brush.

[steppe2508]

Have anyone here ever tried this? Did it work, even just a little? Plz tell me!!!

[nyesther21]

@steppe2508 i've only tried it like once, so i can't say much. but my body feels so much more tingly, idk hahahah so give it a shot!

[steppe2508]

@nyesther21 Thank you so much! ^^

[Magicprincess9000]

Those ladies have beautiful legs.....They need more SNSD work out videos...Or maybe they should have an actual work out DVD for us Fans.....so we can all have beautiful legs like the SNSD Gals....Personally I want Jessica's body

[sashayuuka]

Shit man, I had to do this for cheerleading throughout the season. It's really fun and it's worth it.

[furubarulz1996]

OMG THEY PLAY STRAWBERRY KISSES in the background during jessica's part AHAHAH ^^

[BlahsRIono]

LMAO i have teh same problem as yuri, my left side is like crap

[kawaiinekoish]

1 inch is 2,54cm... Just to help someone out...<3

[coronabomb]

that look on yuris face when Jessica was doing the pole stretches, indicate the point in time she started her skinny binge. You'll notice when they are out of the country a few months later, Yuri is mad skinny. Look at her face, tell me that doesnt indicate some jealousy.

[SoSoshiHyo]

03:50 OMG I REMEMBER THIS SONG FROM THE 2000SYDNEY OLYMPICS! I was a little kid back then lol. It's by...Nikki someone?

[SoSoshiHyo]

Jess is 21 and 30? That's really skinny...not even stick-thin supermodels have that small measurements (generally about 24 waist and 34 hips, maybe a little less). I know it's natural for her so it's not worrying, but still, it's scarily low :/

[SoSoshiHyo]

My hips are 15 inches bigger than my waist, it's crazy (I am in no way skinny, just have an hourglass figure)...makes me feel awkward most of the time as it's a huge difference, but sexy and feminine like one tenth of the time!

[coronabomb]

@SoSoshiHyo Nice. Skinny thin girls are out. Thicker more curvier women are in.Get it girl 

[eggshapedcarrot]

I should have been paying attention... but then I saw Onew....

[ikimikiss]

the y is hard as fukk

[kawaiigurl3]

I'm jealous.

[iKpOpluv]

I just found out that Yuri does 600 sit ups a day..o-O..

[mewantspocky]

@iKpOpluv once did. she did it before their japan album release. thats why her abs were as flat a paper sheet during the japan tour.

[LMAOxJBD]

@iKpOpluv Same I just read that also!

[AineZen36]

@iKpOpluv i can only do 100 .. i suck :l

[CeliaaPurple]

how many sets for jessica?

[AmeerahStewart]

@CeliaaPurple 3 sets of 10

[CeliaaPurple]

@AmeerahStewart thanks (:

[hoiningt]

i think jess is too skinny...her routine seems easy but when u actually do it..it's like O_O"

[SweetKandiez]

Does anybody know how many sets to do for Jessica's exercise? 

[xXSweetAngelKatXx]

That looks like a lot of work!!! LOL im a lazy asian xD

[xXSHINeelover]

how is jessica that skinny? jeez *jealous*

[pinkpandasdf]

hey guys, im actually starting this exercise thing for a month

i'll upload videos of how it goes

[TheScarletbeauty]

@pinkpandasdf plz do!

[LegitLove15]

I just relised her waist is only3 cm bigger than tiffanys thigh!!

[LegitLove15]

I didnt even think it was possible to hav a 21 waist and 30 hips. Thats way skinnier than even models! 24-34

[xkdontsaybyekx]

@LegitLove15 actresses in audrey hepburns day had 17 inch waists

[sakuraharuno0919]

@msvbaby14 I think I could help you :) ... I used to be 50kg but now I'm 43kg .... I did Jessica's Workout for 1 month , do 200 sit-ups * I know it sounds hard but you could use an equipment to help you * , drink a slimming tea ONCE a day * DON'T OVER DOSE * and repeat until you finish a whole month I suggest for you to weight every single day :) Hope that helped :)

[xkdontsaybyekx]

@sakuraharuno0919 you lost that much in only a month? im 100 lbs and i would do exttensive full body workouts everyday for at least 1 hour usually 2 hours. I mean i did loose like 7ish pounds i guess. but i didn't really notice it plus i am around 5'2...any tips? i've been gaining weight =[[

[Nightball12]

@sakuraharuno0919 Please tell me you're under 150 cm, why on earth would you want to loose weight at 50? =_=

[Skaoidao]

where can i get thos elong sticks tho???

[violin4ever1]

@Skaoidao you can use hockey sticks or something I guess...I use my brother's hockey stick :P

[TaviaKay]

humor is different in south korea than in other places so it's not offense or anything.

yuri does more yoga and stuff that deals more with flexibility, you can see from invincible youth, that's why she has more of a curvy body whereas tiffany does extensive leg workouts&&jessica with ab workouts.

[0x3nt3]

07:33 ~> Yeeah, SooYoung eats a lot... And she's THIN! '-' I don't eat, and I'm fat ¬¬"

I don't understand TT-TT

[kalyliieebabes]

English Song is Strawberry Kisses by Nikki Webster . Hope that helps !

[hyunji9900000]

how long will it take for our figure to shrink?(;

months??

[1992loganlerman]

do you really need a stick for this?? :/

[HaruOboeHaru4]

@1992loganlerman yeah, just get a broom! :P

[1992loganlerman]

@HaruOboeHaru4 ahhhh. . .have you tried Tiffany's workout?

[HaruOboeHaru4]

@1992loganlerman yes I have! It works well except it exercised my legs so well that they're 45 cm at the thighs now :3

[1992loganlerman]

@HaruOboeHaru4 omg really?! how many times did you do it in a day? did it take you a month or more? lol, sorry for asking so much questions :P

[HaruOboeHaru4]

@1992loganlerman It's fine! I like answering questions!

Do it once in the morning, once around 2:00, and once right before bed ;] keep in mind that I'm asian so my thighs were thin to begin with. I began to see results after about 1 1/2 weeks after my legs and waist went through the sore phase x]

For the waist, do it after the leg exercise. My waist went from 24 inches to 22 inches in about 2 weeks. it sounds like a lot to get the results but I promise that they take only a few minutes <3

[1992loganlerman]

@HaruOboeHaru4 I'm asian too :)) my thighs before were 53 and now there 52. I have a really slow metabolism :(( so do the leg exercise for 2 minutes? My gosh this means I have to wake up earlier XP How about your calves, did they get smaller or bigger?

[1992loganlerman]

@HaruOboeHaru4 oh, and also two minutes before going to bed?

[cuteturtles15]

@HaruOboeHaru4 what were they before u did this workout? O.o

[HaruOboeHaru4]

@cuteturtles15 haha well since I'm asian with a a natural skinny thing in me, they were only 48 before x' but hey, 3 cm does make a difference!

[violin4ever1]

@1992loganlerman it's for balance

[foreveralone626]

what was the english song used?

[LukaMeguRin]

waist 21.8 inches is that size 00 or more like size 10 or 8 on children size chart.

I think these women are starved.

[SNSDFLH4ever]

@LukaMeguRin haha, don't forget that Sica would rather sleep than eat! Sleeping burns many calories too!

[violin4ever1]

@LukaMeguRin size 0 is not starved. I'm size 0 and yet I don't starve myself or anything...some people naturally have high metabolisms...or are asian? :/ dunno

[sakuraharuno0919]

this exercise is really great !! :D ... I used to weight 50 now I only weight 45 !! :D ... and my body looks much greater now !! :D

[soffiejj]

@sakuraharuno0919 really?? can you please send me a PM about how many you did and how often you did this?? :) (you mean the one with the pole right?) It would help me tons! thanks <3

[monpetitbazar]

@sakuraharuno0919

:o How long it took you to get these results?

Ty

[cuteturtles15]

@sakuraharuno0919 how did u lose so much weight? i have tried so hard and im still stuck at 56kg :x

[kenbishiyuri]

i need a stick D;

[cutie6611]

@kenbishiyuri i used a broom :3

[AsiaLoverPrincess]

@kenbishiyuri U can use a broom lol i think ?

[foramuricy]

That personal trainer said ''yuri's personality is good'' cause she is not his client.

[DEl3l3IE]

in terms of difficulty, Jessica's is more complex than Tiffany's.

I want Jessica's figure :(

[soshigeneration9]

@DEl3l3IE

Umm.. I sure all the girls do all the excercize and Fany's specialized on her legs while Jess's on her hips

[DEl3l3IE]

@soshigeneration9 I never said "only this person does exercise or this person doesn't do exercise..." and when I said Jess's was more complex than Tiffany's, even though I know both routines have different purposes it doesn't chnge the fact that Jessica's is more difficult.

[vestraya]

wht how is this?

[qawshimimoi]

Look at Yuri now, She has the best BODY. ))))

[supersunshinex3]

Naww, poor Yul D:

But lol @ Nikki Webster's Strawberry Kisses playing as the BG music xD

[00yoonyulsic002]

That Tiffanys Excercise!

We used to play that everyday at school when i was in Grade school -__-

[xcakelover]

yuri cant do sicas exercise because she DOESNT NEED TO!!! she already has an amazing body since forever and doesnt need to exercise alot.

and even if we do exercise like snsd does... even diet.... and succeed... we wont have their faces LOL

[musicluver2323]

Wow a waist of 21 in. ....my waist is 26 inches but at the beginning of summer is used to be 28 inches :)

[cutiepie3237]

Does this really work how many sets or how many times are we suppose to do this a day!!!

[xChocoChan]

@cutiepie3237 3-4 times a day, you choose. Don't overdo it tho, it won't get better like that. But it works.

[far2crazed]

has jessica got some kind of 'Barbie figure'?

[iBOOMBOX]

arghh must be so easy to have a trainer, just doing what they say -,- lol they're the motivation I need.

[hptriogal]

@iBOOMBOX It's very easy...when you're up for it; they're a BIG boost of motivation. I had like 3 trainers/physical therapists when I had to learn how to walk again, lose some weight where I could, and regain muscle strength. It was hard and sometimes it hurt/burned lol, but I told myself to keep going (the trainers supported me), and I did! Now...I'm soooooo lazy lol!! I've regained everything (I wouldn't know about swimming though), but I do nothing without those dudes/dudettes!! lol XD

[iBOOMBOX]

@hptriogal wow :o congratulations. lol i think i'm willing but I just need the right material to practice and a little help from others. P: Recently i've been trying to get back in shape, so i've been going on soompi lmao (yes i know ima noob) to seek workout motivation :] feels nice when you're not the only one struggling.

[Magicprincess9000]

@iBOOMBOX I feel the same way...I need a personal trainer like those guys....

[Annuhz]

are you kidding.. i LOVE yuri's body. It's perfect in my opinion and I wish I had it

[pockynerd]

Yuri had the most amazing beautiful thick body but she let it get to her and now she lost serious weight... yuri I miss you thick!

[gg3ds]

i can find 'protonic 9' could some on e possibly link me please?

[DreamingLunatic]

Alright, this is golden piece of information!! *_*

[far2crazed]

Trainer: Yuri's personality is good.

Me: No, her personaliy's gud, her body, her face, her hair and her eyes.

[xkobayashii]

a big umbrella? xD

I dont have a umbrella THAT size

[violin4ever1]

@xkobayashii use a hockey stick

[JeiPiCovers]

LOOOL I can see Yuri's laziness when it comes to exercise. xD

[PotatHoe]

@JeiPiCovers Well.. yuri loves working out.. her abs were really in the spotlight for some time,, but recently she lost way too much weight due to working out too hard .___.

[JeiPiCovers]

@PotatHoe ahh well now that you mention it.. she was in 2PM and SNSD's Cabi right?

Haha her body was as fine as wine then <3

Meh, they need to rest lol, even in Hollywood they don't work as hard as them ~

[PotatHoe]

@JeiPiCovers Yeah! personally i think she has (had) the best body in snsd o.o

her curves (i dont mean big curves like.. fat or anything-.-) rly compliment her midget waist :D

and YEAH, they rly need to rest... i think sment pushes them too far.. ;-;

[JeiPiCovers]

@PotatHoe yeah :/

Although Tiffany is my bias in SNSD, I honestly think Yuri had/has the best body out of the 9 of them ~

[PotatHoe]

@JeiPiCovers Aww, i love tiffany too!!!! <3

actually i love all of them.... but u get my point ! xDDDD

[icemanwiz]

when they picked up the pole, i immediately thought of mulan!

[ustinkirock0610]

theyre being so mean to yuri omfg -.-

[DontBeSuchaFreakabot]

geez they're basically telling Yuri to exercise more, ouch! girls care a lot more about their appearance than guys do so that must've hurt her a lot. sorry if Yuri isnt extremely skinny like Jessica or perfectly proportioned like Tiffany(cuz numbers are really appealing -_____-) but she still has a great body. well now she looks a bit malnourished....