Ripped Abs in Three Moves

[TheAlanBennet]

@Brunoskie

Really? I wast using that program also..

I started it just a week ago and I can

see a lot of improvement on my abs.

Good thing I took a bit on that program

cause i thought it was a scam but it

was not. Anyway, you mispelled the

program offered by the site:Check it at:

AmazingAbs.info

[82jaimeDeese82]

ey I am here to have fun

[Aviancanextclub]

qdqwewewwe

[KailaJaneyus56]

lol I am always in the mood for some fun

[JoannaSignedf166]

lol I`m good looking babe, with great sense of humor

[mabalasik1982]

The video is nice and the exercise is good in making your abs ripped. I think it should you also need an efficient diet to go along with it in order to burn your fats easily. I do know a link of a site that gives FREE workout plans that yu could use to help you gain lean muscles and achieve the lean muscular look you ever wanted.

[metel818]

Okay can someone tell me I this effective??? :D?

[xxx772255]

@metel818 idk but this if done right, really streches ur abs.

[hardtechnoboy]

I love how they have guys who are ripped already doing the exercises. C'mon lets see some bellies!

[jamaladean]

Is this George Clooney narrating?

[mcarsenalboy]

took me 8 weeks to get a six pack im only 11

[KILLERvideos1234]

@mcarsenalboy ???

[SHARO31]

56 people are lazy lol

[GoodAssVideos]

this video is horrible, unsubscribed

[xXGameTechXx]

Shnneas

[jgumatay93]

he sounds like george clooney lol

[JiminyKracker]

can someone tell me how i can get ripped abs without eating right or exercising? maybe lipo and one of those electric pulse belts?

[ElectrikBoltz]

@JiminyKracker ROFL even if you get a lipo and one of those BS electric pulse belts, if you dont eat right or exercise you will become a fatass yet again my friend... having a good looking body comes with a price higher than money... your own dedication and effort..

[MiNameIsDEAN]

how come my abs are lop side like one is higer then the other

[YoGuy121]

@MiNameIsDEAN same with me i dont know what thats about

[one619]

omg its a Russian song from a russian rap band Mnogotochie, song called zhizn i svoboda

[guitarded0001]

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a good pot smok

[DarkShadow635]

i cant wait to get 6 packs and i am just 11

[czechivan]

beautiful legs

[tojakobdk]

excuse did i not listen in math or was that four moves?

[Pivotanimatornall]

@tojakobdk The 3rd and in your mind 4th are the same. They gave you the chair option for the use at home.

[EdgarE5S]

1:33 where'd you buy that from?

[lronPriest0fMetal]

@vietguy808 I'm super thin but fir (115 lbs, 17 year old male, 5 foot 7, had medical conditions as a kid btw), any advice?

[vietguy808]

@lronPriest0fMetal

it depends on ur limitations....in general u wanna bulk up clean meaning....eat more calories but just enough for ur energy out put and dnt bulk up with junk food....sleep well...no cardio

[sk8aboi1996]

i ve only tried the first 2 on the first iobne i can do like 30 on the second one only 15

[TheMslara26]

sounds like a lot of work for six packs abs to me..i hate situps ;(

[RMGeneral]

looks like a robot

[Lambchop987]

i have a ? why is it my left side of my mid abs is coming in faster then my right mid?

[dnamick17]

@MultiBoy1995 i only saw three... the chair one was the same as the roman chair....

[eyrobbanoedde]

Did George Clooney lost his job and desperatly started doing voices for RunnersWorldTV?

[thehappycamperEAh]

@el1madridista there is such thing as lower abs and you DO get an exercise by raising your legs, you are retarded and don't argue with me, i am a doctor

[el1madridista]

@thehappycamperEAh Rectus abdominis is one muscle, and is trained as one. It has no direct influence when raising your leg. Why do you think you know more about the human body than me, just because you are a doctor? And what a mature doctor you are, calling people names ;)

[archedperson]

@el1madridista not to mention you need do good Cardio in order to burn that fat so your six pack is more visible

[narutoareamedia]

@el1madridista

You're wrong. There is such a thing as lower abs. We do this in our workout course. Raising your legs makes you fight gravity, and eventually puts strain on your abs. It's better to do quality reps than quantity. 8-15 reps is generally preferred. I think you deserve a thumbs down.

[el1madridista]

@narutoareamedia Again, rectus abdominis is óne muscle, and is trained as one. It has no direct influence when raising your legs. I know this video is for runners, and therefore it's a good idea to do some leg-raising exercises, but theres way better exercises for abs than leg-raise. What I meant about the reps, was; why stop if you're not tired. Put some load on then, and go for what you said

[penof1337]

@el1madridista umm, there really are lower and upper abs, they are said differently do to the fact that other things are used on them, like I'm pretty sure it's like leg raises do lower and situps to upper,well, I do agree on the1st and 3rd one. also to prove 2 wrong, lay on a bed or floor flat and raise both your legs, then slowly put them back down. you'll feel it if you do them right..

[el1madridista]

@penof1337 It's true that you can slightly focus the workout on the lower or upper part of your abs, but it's too little to matter, and eventually makes no difference. You cannot work them separately... First of all; laying on your back and raising your legs, is a very bad exercise for your spine. I know you feel tension in your abs when raising your legs, but that is only a static exercise. When you raise your legs, you use your iliopsoas muscles...

[penof1337]

@el1madridista do only leg raises, you'll very very likely get abs. but I agree with the lower upper, beside sit ups, sit ups are the gayest ab workout ever. Too easy.

[el1madridista]

@penof1337 You might, but theres way better exercises that will do the job in less time. Dont work hard, work smart... Ehehe, I dont like sit-ups either. Crunches though, is a very good and safe abdominal-exercise

[penof1337]

@el1madridista I now agree with all but "Dont work hard, work smart" Do both... it's not imposable.

[torment3d]

@el1madridista you're wrong on two points:

- Abs DO get used for leg raises. If you can't feel the pressure on your lower abs when you do this, you're doing it wrong.

- Do 10-12 reps when holding and tensing the entire time. Try doing t30 then.

You're right about the ripped point, you need cardio for that, but the rest of your post is utterly incorrect.

[el1madridista]

@torment3d Ok, let me rephrase it: Theres no dynamic movement in your abs when you raise your legs. You do not use your abs to pull your legs up, you use your iliopsoas muscles. If you dont contract your abs, then they only work as a stabilizer...

My point about the rep thing was; why stop if you can do more. In the video they sound like its all about the number of reps and not the workload.

[torment3d]

@el1madridista ah no worries. Have you read up on HST - because the HST training regime, which is scientifically-based - counters your argument of doing less reps than your max :)

[el1madridista]

@torment3d I havent said you should do less reps than your max. Maybe I just misunderstood what you said. English is not my main language :)

I havent read about HST, until just now, but it actually sounds like my own program. Thx for sharing...

[sintorokompresente]

@el1madridista

yes, absolutely agree with you

[ardillasaurios]

@el1madridista no wey, this dude is skini but thats like for fat people. The hard way might be doing crunches whit added weight

[DuDe1040]

@el1madridista legs lower abs

[bouzakerga25]

Ok guys if you did this and got abs I need help im kind of chubby im on a diet and I run on. A runing machie I dont know if it"s good enghough to get abs tell me what I should do to get abs

[narasi23]

fat ass

[dnamick17]

@bouzakerga25 if your chubby i personally think its better running outside not on a machine because around the neighborhood there are random inclines that you have to adjust to and it all around helps. i was gaining weight myself i used to play soccer everyday but got lazy (somehow) i'm picking it up and nothing feels better than a 45 min run outside in fresh air. if it's cold put on a hoody and long pants. dont worry about ppl watching you if thats the case because your doing it for you

[365degrees]

@bouzakerga25 The one thing for sure is for you to continue running and/or doing anything cardio that is going to make you lose weight. You must get down to 10% or no more than 12% body fat before you are going to see any results in your abs. Good luck and keep at it. It takes some time but if you don't quit and you work hard at it you will see results. Results is what makes it easier and worth it but in the beginning you must realize that it's going to take some time. Good luck -do not quit.

[alomon3]

kinda Dennis Learyish too

[dk12553]

Damn this sounds like George clooney, I want morgan freadmen to this now it would be so epic!

[aswad368]

give 2:48 sec of my life back now please!!!!!!

[bettigyv]

actually third move on this video is really bad for the back

[dnamick17]

@bettigyv yeah i wont be attempting that one lol i already did the first two so it's not teaching me anything new.

[Devan413]

how long r u suppose to do this

[colt9mm]

Good workout, thanks

[AlfredoFirebird133]

34 poeple too lazy lol

[MJandRonaldinhoFan]

@AlfredoFirebird133 Hahhaaha thats a nice way of putting it

[sergioswow]

@AlfredoFirebird133 haha

[alternativegem]

lucky legs - lucky they don't snap!

[pottyaboutpotter1]

heh, looks like sam out of supernatural

[Yamaha420Rider]

i carried furniture for 2 and a half years for a moving company. It took me that long to get definition working somtimes 90 hours a week carrying boxes on my back up and down 3 flights of steps. dont be fooled this takes a long time

[pinkfishylovessocer]

they make it seem so easy when its not but

once you get the hang of it i guess it comes a little bit easier

[TheOneChance661]

im bearly starting too work out the abs im going too try these 3 routines and ill see what happens,

but im also going too add running for 40 min,

& ill tell you if i see any results,

[Rockstarallaround]

@TheOneChance661 did you see results??

[XxxDarkDeedsxxX]

Im doing this to shut my dumbass frien up because he has a 6 pack and is always like oh yeah your so fat! Im 115 pounds and 11% body fat

[The1234567890brand]

Definatly my top 3.

[chain2222]

you got to lose overall BMI. if you still have a ut and build abs it make's ur stomach look bloated since ur building muscle under fat. Make sure your diet is proper while doing ab workouts

[ringsidechampvergil]

i think the the other 2 pack from the 8 pack is the little ones on top

if thats so it took me 7 years to get those

[vietguy808]

people u dnt get ripped abs by doing these things...u need intensity, HIIT, and a clean diet..

[MrCooljules]

lol i couldnt do the captains chair thing so i replaced it with running :P

[breakingLAX]

@MrColdkiwi lol i have a hard time believing u r even a second degree considering u cant even spell tae kwon do right lol

[123ihatehaters1]

yo this video is crap n insanely hard lik u hav 2 b lik a body builder 2 pull it off

[afgan139]

@123ihatehaters1

this is actually the minimum workout that u have to get your abs.

u should see how much i do

[tomutin]

@123ihatehaters1

not really. I'm 58kg and 180cm and I can do this.

[itachilord100]

@123ihatehaters1 this is the easiest ........

[DuDe1040]

@123ihatehaters1 lol you must be a weak fat ass

[baronking25]

the third workout is easy.. should have went with the legs straight out like ab straps is way harder.. if you bend your knees your cheating yourself

[jepsen44]

lol george clooney

[EmmaBrownful]

@MrColdkiwi me too

[asheelarry101]

I spy hotness!! :D. I'm joggin a mile a day and if I do this, I hope my abs will be more toned. I also eat super healthy!

[TakeCareBuddy]

isn't that 4 moves?

[axxaxaxx]

@TakeCareBuddy no its just 3 the chair one and the machine one are the same, one of the is what you do if your at the guy and the other is what you can do if your at home

[opaz79]

they call him chicken legs

[ElWeyChingon]

can i do this to get rid of belly fat? or is this for people who already have abs?

[icychillgrill3]

@ElWeyChingon yes it will take fat off i also recommend cardio type stuff like swimming running and biking

[chester8761]

all people can achieve 8 packs.. but it's easier to some to get it because of genetics.

just work hard.. took me 2 months to get mine 8 packs...

[berranden]

Can a 14 year old do this workout? If so, is there any adjustments I need to make? One last question. My body keeps moving back when I do a normal floor crunch, is there anyway to stop this?

[skatekid098765]

@berranden ya. u dont suck

[GagaGhost]

arghhh..dis guy have sexy armpit..

[AbdominalSecrets]

Check out some 6 pack secrets on my videos guys!

[skatarob]

how do you tighten your loose skin?

[Hollywoodmuscle]

My new vid is up. Come check it out and grab your free ebook.

[fahim9210]

I'm 12 years old and i'm seeing progress ha good work out

[damanisdakila]

@fahim9210 its going to stop your growth dude unless your like 6 feet tall keep doing it i guess

[Koldhart1]

Sounds like George Clooney.

[hallaoi]

@Koldhart1  really think it is

[hanbacca]

lol i like how people think that "core" = abs

[redafro]

@MrColdkiwi Best word of advice: keep your body guessing. By that, I mean, don't do the same ab workouts all the time. Always do different exercises in order to make sure you are working all of your muscles. Keep at it, eat healthy, and keep running. Since you're twelve, I don't imagine you can get ripped, BUT living a healthy life early will definitely put you in a good position to be and look healthy for a long time as you get older.

[3278300]

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[CallusEviscerate]

What if your abs are uneven?

[LittleBigKRATOS]

@CallusEviscerate : You quit and start eating crap food until you are fucking overweight again.

Then you can start this exercises all over again.

[CallusEviscerate]

@LittleBigKRATOS I never have been fat in my life at all so shut up.

[bambarby]

@CallusEviscerate uneven abs is something you're gonna have to live with. I dont think it can be fixed.

[Elbekkaoui]

i only have 2 packs in the top under my chest

been working abs out for a while now and others didn't show

btw the bicycle thing is the easiest from these workouts

[IPawnt]

@Elbekkaoui You probably need to do more cardio to get rid of the fat covering your abs. You may have a huge 8 pack hidden in your body, but they won't show unless you lose the fat.

[Elbekkaoui]

@IPawnt i can eat less, but i'm afraid my chest will grow weak i'm confused

i don't want to get abs and lose my ripped chest :x

i want them both :s

[IPawnt]

@Elbekkaoui Nooooo! Don't eat less! If anything eat more for energy, especially carbs, and make sure that afterward you do cardio exercises vigorously (running, swimming, bicycle). I would never suggest anyone to eat less unless they are trapped in a cage and have no way of exercising, which is probably not your case.

[TheMarii1986]

sound like the dude who talks in that discovery channel the how do they do it show??? something like that

[JxT1957]

Check out my abs, hanging leg or knee raises on the popular 'iron gym' doorway bar will build 6 pack abs. (similar to the captains chair crunch) No need to do crunches or sit ups. Be sure to always eat small portion size meals.

[Oho159]

first and most important thing to get abs lose weight because every1 have abs just need lose weight

[Krimnosha]

Its not a question of exercises for a 6-pack its a question of what to eat for a six-pack

[cqbmaster1]

what u eat is what u are

[BestM8ts12]

i dont have the machine for the 3rd move

[XxXxXEMOVAMPIRExXx]

me neither

[flamegrilled92]

yeah but not all of us have that chair thing at our homes so what are we ment to use instead

[deepdownabove]

Watch the rest of the video...?

[xsharkxfish]

what are the best of they 2 first??

[duckie152000]

Oh George Clooney...

[emorypaine]

im 17, 6'3 and 170 lbs. if i did crunches till failure like...3 times a week along with maybe 30 min or running, how long would it take to get a 6 pack

[Markks100]

1 year perhaps!

[kingfiirenze]

That's such a dumb question

[XxXxXEMOVAMPIRExXx]

2 - 3 months maybe it depends on how you do the crunch

[vitoizzy43]

damn i get impatient at these things!!!!!!!

[jsutt88]

When did George Clooney start doing voice overs for exercise tapes?

[SaulMeyersz]

@jsutt88

LMAO your right

[piscataway53]

@jsutt88 lmfao

[ryanthegymrat]

this good stuff check out some of my stuff

[kieran4543]

yes we can

[PikminExpert]

I find it harder to build the bottom abdominal muscles.

[iwillluvnickjonas]

haha that guy is sexy

[Philipov2]

How many times should u do this excerise per a week?

Everyday for fast results? or ....????

im trying to get a 6pac within 1 month.

[GethusSathanus]

Towards the end of the vid he says 3 times a week.

[Krimnosha]

Don't ever try you will never get a six pack

[rangevenom]

hey yea is it George Clooney???????????????

[grimbomufc09]

@rangevenom yeah it sounds a lot like him dno if it is tho

[bornlyrical]

6 pack of stella or6 pack of abbs mmmm

i wonder.

[berner]

Why is everyone so ga ga for six packs? I want to get an eight pack, 'cause I think eight packs are quite sexy, but it's rare to find any good eight pack training video advice on youtube.

My eight pack will be sexy, but I will not... :(

[IjustWannaFish]

@berner....not all people are capable of achieving an 8-pack. You have to have the genetics for it. Often times the lower abdominals on many people do not split in the middle, which gives the appearance of a 6 pack, and a single big ab below those 6. Look on some pro bodybuilders and you can see what I'm talking about. Hopefully you have the genetics for an 8...if not...get a nice v cut below that 6 pack and it looks great as well! Good luck...and hard work and determination is the key!

[berner]

Hey thanks for the tips.

Do you think that it would have any impact on getting more of a 'cut' between your lower abs if you isolated each side of your rectus abdominus as opposed to doing specifically ab exercises that worked both sides of them at once?

I was working out with my roomate and I sat in the 'captain's chair' and lifted a kettle bell for a few reps with my right leg and then with the left. I felt one side of my rectus abdominus with each lift, as opposed to both sides at once.

[berner]

So I was just curious what you'd think.

And again, thanks for the positive input!

[player549]

@IjustWannaFish i think 8 packs look wierd a 6 pack is much better looking thts wat im trying to achieve

[kevinsaccoun]

@IjustWannaFish i have it =D, i dont do work outs i just noticed it, but i want my abs to look really nice

[pedr0emanuel]

@IjustWannaFish And how the devil do you pull the V cut out. Been gymm'ing for months on end with no pproper results :(

[itachilord100]

@IjustWannaFish i have a line that pretty hard ontop of my bellybottom and yeh it feals like abs and yeh is that where it needs to be?

[DuDe1040]

@IjustWannaFish YEY i can fell the split on 8 pack...

[lostPhantom666]

so hot.

[peggymoa]

is it me or does that guy seem animated? he moves too perfectly.... weird.

[harlookaur]

it's because they pause it. and he's really in shape. a combo of both.

[havokx13x]

Is it just me or does it sound like George Clooney narrating!?

[Philipov2]

Does this really work?

[nickmusc]

Get six pack abs in 6 minutes on your couch. This Works!

[echoshadowlight]

Terrible form, he's doing the crunches totally wrong. The point is to raise your chest towards the ceiling with your neck remaining straight, NOT to curl towards your knees and bend your neck. You'll cause neck problems and get a less effective workout this way.

[meebo12355]

i dont think smoking stops your abs from building, i smoke im 15 and ive worked my abs for a couple of months and theyre good.. :D

didnt use these moves tough

[ghostmanaaa]

anyone who has ripped abs are assholes because they think they are better than us. i have flab and im proud of it!!!!!

[LuckyAc3]

@ghostmanaaa they are not assholes, they are just more Succesful than u, "If you have a dream, follow it, no matter what, As a man without a dream is a man without purpose and a man without purpose is not living, but merely exists"

[Markks100]

ghostmanaaa. Good luck to your fabulous flabby flabs!

[afridi10]

can cigerttes cause stop building yo abs?

[MsClarzkinz]

@afridi10 yup they can

[MuthaBreed]

its been scientificly porven... yes

[afridi10]

so this mean there's no point of doing this excercise .if ur a smoker.jeeeezz