Kundalini Yoga Dance the Chakras

[Missticklotus]

@chaman29 lol not necessarily, but if you believe in this stuff, there are physical wys to get the chakras moving. This is not th first time I've heard of doing various dances to stimulate chakral energy. Obviously, the techno music is to add interest and entertain :)

[Erran2201]

this is great, some people just have problems letting themselves go, this is great movement therapy.

[MittensBabu]

I really want this music.. Does anyone have a name for me?

[Xiaolian7]

Thank you for this!

Hello friends, I am a Falun Dafa practitioner. Falun Dafa (or Falun Gong) is a cultivation system in the Buddha School based on the principles of the Universe: Truth, Compassion, Forbearance. It helped millions of people to regain health, peace of mind and obtain spiritual fulfillment. Since 1999 this peaceful practice is being brutally persecuted by the CCP in Mainland China. More than 3000 Falun Gong practitioners have died at the hands of CCP in the past 10 years.

[nudnikful]

This will really shift your energy and mood. I recommend this DVD so much.

[Keunono]

She could be a great member in my tribe!

[chant121]

spicy meatballllll !!

she looks like she knows what shes doing !

[WiccanMann04]

I wonder if men can do this dance. I like it.

[TheKjason]

i havent seen so much crap in a long time what the hell that had to do with raising your shakti heheh lol but the lady could dance though lol

[shivrajvishnu]

Fantabulous.

[homyogachick]

This looks like a lot of fun. Would be great to d with kids.

[ffatali]

wow thats great! sexy beatuifull powerfull creative

[sexydreamer98]

whats the name of the first song playing

[dreamdanni]

dancing is my favorite thing in the world I love that it can help the chakras and my health over all.

[whateva116]

want it

[neofuturist23]

LOL !! I have my questions too :D but you never know, it doesn' t hurt either (ok maybe the kicks do the first few times)

[CharleneSunrise]

Sexy fun music.I would enjoy this workout.

[richfortin]

There is no real secret to losing fat; you need to burn more calories than you consume. A great way to do that is to engage in low intensity aerobics such as walking on a treadmill, stationary bike...The real key?

That means you should be able to carry on a normal conversation while you're doing this exercise. Higher intensity than that requires more time off between workouts and that means less activity and fat burning. Over the longer term, nothing beats adding more muscle to your body.

[kevw73]

is this some sort of spiritual pole dancing?

[DancingSpiderman]

NIce.

[DontLuckNoun]

This is yoga.

It helps your Kundalini Shakti energy rise up your spine.

One of my favorite authors, Glenn Morris, an American Ninja master, once wrote of an experience where his spirit guide suggested that he add more dance into his energy work.

I highly recommend this DVD to benefit your health, martial arts, and spiritual enlightenment.

[DontLuckNoun]

This is yoga.

It helps the Kundalini Shakti energy rise up the spine.

These movements are very beneficially in promoting the Kundalini Enlightenment.

One of my favorite authors, Glenn Morris, an American Ninja master once wrote of an experience where his spirit guide suggested that he add more dance into his energy work.

I highly recommend this DVD to benefit health, martial arts, and spiritual enlightenment.

[alessandro25]

Nice dance and nice girl

[chrismin2002]

Hey this DVD made me lose weight like nothing else ever did it got rid of my stubborn belly fat!!! I probably never would have stuck with yoga if not for Ana & Ravis fun workouts. You just gotta try it. They don't show it here but this DVD has a great pure Kundalini yoga asana practice too that works the whole body in just 25 minutes. It works from the ground up through the chakras and is awesome -

[stp86]

Really, it got rid of your belly fat? How much weight did you lose?

[JuggieC]

interesting....but I think it would have been better if they explained which move is connected to which chakra.

[kaiatribe]

each chakra is connected to certain body parts..

root is connected feet and legs

sacral to the hips

solar are those strong movements straight out from the body with the arms...

heart is chest and lyrical arms...more of a flowing and opening...

throat is a wave movement..connected to the hips...

[CatCommunication]

Yes, I'm familiar with both of those terms.

However, again, this doesn't appear to be anything but dancing! I don't know if they simply decided that several kundalini moves LOOKED LIKE dancing, & put them together or what. From what I understand, Ravi & Ana are very qualified, but I was just curious.

By the way, you don't need to say "vinyasa flow" -- saying "vinyasa" is sufficient because that's what it means. "Vinyasa flow" is like "flow flow". :)

[CatCommunication]

Does anyone know if this is based in any kind of actual YOGA? I've only heard good things about these two (though I don't particularly enjoy the video of theirs that I have), but this appears to be, well, dancing.

[Metaemipricus]

Superb. After practising this I could fell the little snake up the bottom of my spine slowly climb up and explode out of my crown center. Amazing I bow down to the teachewr

[tealeh2]

Well, it is more like dirty dancing, Madonna has been doing these kinds of dance for years. Are you sure it was a snake up the bottom....

[paragshah2112]

wow. I think I'm in love. I know if my yoga teacher was that hot I would have paid more attention in class!

I like how the guy's voice comes in from time to time like the goading of a dirty old perv.

[ep9229]

She's a sexy little monkey, isn't she?

[Catalystriddle]

haha... that is hilarious

I especially like the commentators trying to keep up with the erratic dance moves.

[HiAdrian]

What an awkwardly moving female specimen.

[sarsarz85]

wow is this a joke cos its funny, im feelin the victory dance!

[susieozbourne]

lol funnie

[mayaluvsmusic]

wow i forgot about this video. thanks for reminding me. how hard did you laugh at this susie!

[123dalleh]

I cant concentrate on the dance cause the dancer is making me horny,,,,I'm dead serious!!!!!! damn now I gotta go masturbate!!!!

[mayaluvsmusic]

lol talk about a victory dance

[hakeem01]

Wow, she might as well pop lock and drop it!

[GrailcodeDotNet]

God has made the body in HIS image, never forget.

[yogamommy69]

For those of you who think this is disgraceful: What's disgraceful is the number of Americans that are classified as obese. Yes this is a bohemian workout, but it gets you moving and makes you feel sexy. I like the freedom of Anas Attire, btw you get very hot and sweaty doing this workout.

sat nam :}

[mayaluvsmusic]

an obese person isn't disgraceful that is offensive.

[yogamommy69]

I didn't mean to imply that being obese is offensive. I myself am considered obese. The disgrace is the lack of attention for health in our country physical or otherwise. i apologize for any misunderstandings

[tikky2083]

F U... stop making fun of such kind of things.. its bad kharma! u ll pay for that..

[psychonautx26s]

Awesome, thanks for posting!

[neptunevenus]

this looks energizing! .. invigorating!

[tercel3a]

yogi Bhajan said I am asking you a question do you serve others or do you serve your self if you serve others you will prosper we are all gods,love is the ultimate state of behavior where compassion per vales and kindness rules home is where for each lives for they each other and all live for god grow go be the light house the the answer not the question blessed thou how serve others regardless of there with out cost,creed or discrimination I was told It costs $4000 to learn to teach

[BBLBEE]

Don't know why .. I felt like a perv watching her wiggle around. Maybe because she's in her panties ..

[flaviusvegan]

I'd love to meditate with her :)

Very good!!

[djsuperstar717]

lol is this really meditation?

[mysticspiritman]

NICE ONE.

AND NOW THE SHAMIC

[vlito77]

It is a way to keep us sweating plus yes you learn to just act or believe and not be ashamed.

[allisone1b]

"Dance the Chakras" would have been a more appropriate title. The video is great for people who are inhibited and need to learn to trust themselves! The messages in the video are beautiful--calling it the "anti-christ" of yoga is melodramatic and fear-based. The person from India who thought this video was a "[expletive] disgrace" doesn't understand how unwell many Americans are spiritually and psychologically. Have some compassion! We need to start somewhere! It beats doing nothing.

[Shandalaybgood]

you sound about right. i dont know anything about this, but i liked the vid! it made me wanna get up and dance... looked fun!!!

[planeandy]

This is the Anti Christ of Kundalini Yoga. Suggest you familiarize yourself with the yogic teachings and let go of your ego. Very disgraceful. It only perpetuates the discourse of western culture.

[camiloquai74]

That's bad.

[planeandy]

This is the Anti Christ of Kundalini Yoga. Suggest you familiarize yourself with the yogic teachings and let go of your ego. Very disgraceful. It only perpetuates the discourse of western culture.

[sonebone7]

before you all start judgeing ana brett she is the bomb i have all of her dvds, if you start doing here dvds you will feel so much better, i sware to you all, i am 40 years old and feel like i am 20 years old, yall better start taking care of your bodys now because when the pain start hitting yall is not pretty, thats why i do ana brett dvds so i can stay healthy,try her dvds, matter of fact try the beginners and the fat free yoga and time will tell i promise you!!

[Blancasalirrosas]

Just a year ago I didn't practice some of exercise. I realize Kundaline yoga fits to me.

Thanks so much.

[moon11ann]

beatiful... it`s not for every person

[amsiermann]

turns me on

[smcamden]

This is an excellent series of videos. I've never felt so good in my life, and I'm 50, and have done many different workouts over the years. These cover all aspects of a person, physical, mental, spiritual. Anyone who tries these loves them and sticks with them. Body Beauty is another great one by the same people. Put in a search for Dance the Chakras, or Body Beauty in Amazon. See the reviews for yourself.

[kheatherly]

This is like Hippy Crunk, lol

[windtamer9]

Ha ha... This "Western" "Kundalini"... Ha ha. Lady, Kundalini is MYSTICISM... Related to Pingala and Shushumna in the spinal column. You mess w/it, Ur history. Not counting the opening of Vortexes that connect you to the Underworld...

[mayombe2001]

THis is shiva yoga...nataraja lord of the dance...She's pretty NASTY looking in a good way!

[debbietwells]

what utter rubbish!

[mistermarcus1979]

yes i'd agree...

wtf?

good if something can be released into the mainstream

but being half naked doesn't really help

[cheerupemokid8888]

yea this is outrageous. it doesnt not appear to look valid in any way. its for guys to wack off to or girls that dont know nothin about real yoga

[gtofire]

I just got this and it is amazingly great. There is a yoga set which works through the chakras and then the dance part which is so much fun!!!! I was literally smiling for hours after! I never had a yoga class make me feel so alive and so good!

Its so great to have this type of yoga brought to the mainstream. Thank you to Ana & Ravi!!

[monkeyminder08]

oh my god this looks like so much fun!!! i want to do this. this is exactly what i was looking for. ana is so cool. where do i buy the whole dvd?

[smcamden]

You can get the Dance the Chakras yoga workout video. I've ordered one and its on the way. Every review I read on it is fantastic. Just like what gtofire said above. Why are people saying this is a disgrace?? Don't get it.

[tofushaman]

reminds me of how Fiona Apple moves her arms when she is singing

[eranshaer]

she looks like she hadnt got nailed for a long time....

[lucypunch]

What the fuck? Yoga is NOT about fun!

This may make jerkoff material at best, and then boom, your energy is waisted.

[sunmoonsun412]

I got this one a couple days ago based on this fun clip. I LOVE IT!! It is fun and happy and I actually feel I want to do it all day long!

I wish more yoga workouts could be this fun. You rock Ana!

[mk2kok]

its fuddy duddys like you that make yoga so boring! i love Ana and am so grateful for her videos - if it wasn't for her making yoga actually FUN i would never do it!

[rainbowskier]

I am a yoga practiontioner too. I do all types and nothing is as much fun as this DVD. Its my guilty pleasure. Try it! Nothing will open your hip joints and put a smile on your face as fast as this little joy!

[Mrwzhan]

I'd put my kundalini in that.

[bardessofavalon]

Hell yeah.

[turk775]

Next move.........deez nuts

[sagun111]

????????

[JenJenWW]

I LOVE yoga with Ana Brett. She teaches an excellent style of yoga - very pilates like and aerobic intervals as well. Whipped me into shape and I have fun!!!!!!

Dance the Chakras is one of my favorites - and ANYone can do it.Fat Free Yoga is awesome and Beginners & Beyond. I LOVE them all!!!

[biyebhe]

throw in some POLE!!!

yeah baby!!!

[SilvaCAXX]

hahahahaaaa... I love to fuck her dude...

[pixl8edkat]

regular yoga as an exercise is nothing like this. this is a yoga *dance* that is like for highly experienced, and bendy people. LOL I practice a yoga-pilates blend that is *very* calm and easy. those of you wanting to do yoga should check it out.

[cybergirl892]

Jingee - I just got their Kundalini Yoga for Beginers & Beyond and their Fat Fre Yoga, I recommend either but for you I highly recommend the Fat Free Yoga.

It is good for a beginner. It has four 20 minute sets and you can work up to the whole thing. And it is so much fun!!! It works on your glands so it stokes your metabolism and also has low impact cardio intervals. It seems perfect for you. I am getting Dance the Chakras next:)

[jinjeepui]

I saw several of Ana Brett's & Ravi's Kundalini Yoga workout and all their collection look interesting. Can anyway recommend which DVD I should purchase for someone who is new to this. I need a yoga workout which is fun and can put me to shape cos I have problems shedding my post natal weight after having a baby.

[trentini09]

I would like to try this type of dancing. I felt my hips begin to release just watching. I think my spine might like this type of movement. I really find appealing too that Ana is not like any of the other instructors out there. She is really cool dancing and doing her own thing. Way to go Ana Brett!

[yogadude81]

Put it down all you want Ana is HOT!! and I'll bet You're NOT!!!

[finisher77]

Interesting. I didn't know yoga incorporated "tae bo" or whatever that little "punching" number was. Seriously, seems like you can slap the word "yoga" on any random type of improvised movement and people will lap it up as a "regimen."

[cybergirl892]

I don't have this video yet. but I WANT IT!!!! I have their Ultimate Stretch Workout (LOVE IT!!) and their AM/PM (GREAT!) I am trying to decide which to get next! I want them all eventually :-)

[ndalifa]

Cybergirl, you'll love this DVD (and it's got an awesome yoga set before the dancing). Yoga Beauty Body, Fat Free and their 2 new ones are also great (although the warmup from Yoga Quick Fixes is the same as the AM/PM one).

[mervmat]

u rock my chakras ana

[gtofire]

very sexy girl and a refreshing take on this yoga.

[jessica0016]

This DVD got me in shape for a very important event. Love it and love your new clips Ana. Keep posting!

[carrie965]

i think she's awesome. she's really talented... but not pretentious at all. also her dvds are the best for getting started with yoga, they feel like if you were chilling out in your room with Ana. Listening to great music and doing some healthy moves for yourself! She is so cool

[sapphohead]

This is really the spirit of Kundalini Yoga! I love it. Ana is awesome. She brings so much joy to yoga!

Ana do you have an agent?

[bendydancer17]

So impressed.Such a fun clip. she is gorgous

[elfears07]

Ana, thanks for putting this on line. your kundalini yoga DVDs I got on amazon helped me to get into yoga, which is something that i have been wanting to do for a while but have felt too intimidated to go into a studio.

[yogadude81]

Hey, I am a dude and I do this one though I am not going to post a clip of myself anytime soon..... But it is actaully really a great workout for me who has pretty tight hips and stiff spine and 2 left feet . This really seems to work for me and I would only do something like this with someone like Ana Brett. She is a great instructor.

[jasminejordan]

I got this after seeing it here. It is the best yoga DVD I have ever done. They don't show here the yoga set which is a quick head to toe yoga workout - kundalini style - its awesome. The dance is so much fun! I feel my whole hips and back opening up. I love it Thanks YouTube & Thanks Ana & Ravi!

[maninlight]

The things some people will do for enlightenment...Ha ha ho he hoo. Simply amazing. Kundalini will make you do the necessary movements & mudras to clear blockages as the energy sees fit when and only when it's ready regardless of how much practice you do. Good luck with this!

[JessicaStacey]

LOVE this DVD! Definitely a great workout and fun, too!

[yogawizardry]

I have this also. Being a dude I thought I would feel pretty flaky doing that "hippy hippy" shake but I have to say once Igot past the initial discomfort it felt great. Great for releasing tight hips and lower back and this type of departure(adding dance) is truly in the spirit of Kundalini Yoga! The yoga set is a great short set too that is basically hatha type poses with cardio intervals of breath of fire. I thought this clip might be a new dance the chakras (DTC2?) but I enjoyed it anyway.

[carolalter]

Funky Fun Yoga!!!!! Very Cool Clip!!!!!!!

[foreverrme]

I have this one! I love love love this! Feels so good to do. My boyfriend does the victory dance with me. i hope they make more like this.