Lift heavy or go home.....

[liljake515]

245lb deadlift? heavy ass weight?

[shrpsh00ta]

youtube always recommending me shitty ass videos...

[Thelee456]

Very good video, good song to go with it aswell, keep it up!

[musclemat]

don't listen to the haters, although by the title i expected to see you lift some heavier weights. However you are doing way better than some guys i have seen and you are clearly very passionate about the sport, so keep training hard, get stronger etc..if i can give you advice..stop using machines, they are useless..use nothing but free weights..barbells, dumbells, do the main lifts and go heavy with low reps..if strength is your goal

[bubbi666]

so i guess your going home?

[beisaaa]

o and i know everyone is gona be like beisaaaa blah blah ur probably 120 pounds, but im only 20 and im bigger than this fart

[CrazyStarFoxx]

look beisaa if any here wanted to here from an asshole they would fart so just keep your fucking trap shut..your 20 and act like your 15 grow the fuck up dude

[beisaaa]

omg that dead lift in ur uniform was soooo gay lmfao 245 max deadlift:S

go train a bit, learn not to use shit form to TRY and loook strong, and then make a new vid were u buy a belt and do some real weighted dips with like 2 or 3 45's hanging

[sgtadamdee]

officially the worst technique in squatting i have ever seen... but cool vid dude

[crazyhazzard18]

nice video,

2things

1, u doin ya bicep curlin is poor in form wise u look like ur strugglin

2, nice work on bit at 2:40 they r nice lifts

but no1 is perfect keep it up

[derelekt]

Awesome vid man, great progress it seems you've made, shit i wish i could lift that much, i'm such an amateur XD

[nickis49]

weak legs pretty much all upper body

[supernova58]

great title for a great video

[Schlook]

Deadlifting in a squat rack? That's new to me - Care to tell me some of it.. why do it instead of regular ones?

[paulockleford]

I think its called a rack pull. I was going to ask, do you rate them over deadlift?

[PJBTW125]

COS its to heavy to pick from the floor for the weakling shown Plus all the bench pressing was bounced off the chest not a proper press and would not be allowed in power lifting!

[Schlook]

Lol then whats the point ^^ I can only DL 225 because I'm a skinny dude but at least I do them clean form from the floor ;)

[PJBTW125]

Schlook DL 225 is phenominal if you weigh 5 stone :) Some dudes are skinny but have natural strenth A

[PJBTW125]

Sorry about that i pressed the wrong button I was gonna say Have natural strength and has you probably know olympic lifting power lifting etc is technique On saying that anyone who lifts weights has sport is ok by me!

[nivanson]

You don't have to use the same technicue for training and powerlifting. The Rack Pull is not the same as the Deadlift. Besides, who gives a shit about him bouncing the weight during training? I bet you are pissed becouse he was bouncing a weight that was slightly heavier than the one you push up strictly ;)

[miguelgomes23]

thats what i call true muscle, keep it going without roids and shits like that, just a natural bodybuilder.

[mmmikeyxx]

pretty good progress dude - good vid

[barkley55]

go home... for your size you can't hang - 315 bounce for what 4 reps? lol

[Byrondad2007]

Kinda funny, I don't see any of your videos posted? I bet you can hit 315 for 20 reps at 220 bodyweight...Your a douchebag!!

[TooL775]

awesome video dude nice sound choice