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I respect u !
killertim922 9 months ago
You got a big of a head start using your not working hand. I don't think that would have counted by the ironmind rules.
mrluscious1 11 months ago
@mrluscious1 yeah man I am a certified COC
AdamTGlass2007 11 months ago
@85wifebeater KTA is bullshit. Over crushes and negatives fuck a lot of guys hands up. I think the practice is stupid. Would someone train their bench press by loading 80 lbs over their 1 rep max and letting it crush them over and over?
AdamTGlass2007 11 months ago
wow very impressive that's my lifetime goal right there both hands #3. Are you left handed ? Seems like u closed it easier with the left ?
rickalex21 1 year ago
@rickalex21 I am a lefty, but my right hand is my stronger crusher. I certified by official standard in Dec 2010, my best clos so far is a 173# COC 3.5 at a competition this month, and left 18 on the Vulcan adjustable gripper.
AdamTGlass2007 1 year ago
@AdamTGlass2007 Wow that's very impressive keep at it :) . Any tips in terms of sets reps ? I usually just warm up with trainer then hit number 1 one time and take a crack at number 2.. I'm close to closing 2 just have a quarter left i have it with a hose clamp at the spot that I know where i can close.. since i have small hands its convince to have the hose clamp. What do you suggest in terms of training ? Ive heard negatives work well etc..
rickalex21 1 year ago
This is a good video.Strong solid closes Adam.Your hand gripper strenght is pretty impressive.
rickns1 1 year ago
Great work Adam!
odinsundin 2 years ago
damn strong closes! Where is this harcore gym? is it public or somebody his house or something?
Gripmasters 2 years ago
My gym is currently located in Minot, North Dakota.
AdamTGlass2007 2 years ago
Another one Adam.
Inspiration right there!
wwwtenacityse 2 years ago
Niceeeeeee!!!!!!!!!!!
strength75 2 years ago
Nice closes man!
Your gym looks good too....
Heimo111 2 years ago
Nice closes man!
Your gym looks also very good too.
Heimo111 2 years ago
Awesome.
mwrkc 2 years ago
Good job Adam, strong
rox31313 2 years ago
Hell ya man!!
Mike T Nelson
MikeTNelson 2 years ago
Impressive
nockowt1 2 years ago