Some one who actually knows how to do a coorect back arch very well done :)
Everyone else just bounces the weight off there chest then archs there back that is wrong, but he started with an arch in his back, finally its good to see someone who keeps the arch from start to finish and kept his butt flat, in powerlifting all he needs is a pause at the bottom then is good ;)
He's doin well.
Goal is to try and hit 500.
He's at a little plateau currently but I think he can get there shortly.
trainerjoe 4 years ago
Some one who actually knows how to do a coorect back arch very well done :)
Everyone else just bounces the weight off there chest then archs there back that is wrong, but he started with an arch in his back, finally its good to see someone who keeps the arch from start to finish and kept his butt flat, in powerlifting all he needs is a pause at the bottom then is good ;)
Jerichosquink 3 years ago
your a beast
youngeebs 4 years ago