Just wanted to hear your opinion on a 3day split for an 18 year old? Mon - chest, shoulder, triceps Wed - legs Fri - back/biceps.
What do you think? Is fullbody more recommended for young people? Or do you think I should keep using this...Kinda unsure whats most effective, I feel like this split maybe gives too little frequency, but i'm not sure. Goal is building muscle.
@alekzander93 I personally don't like full body workouts as well as don't advise them. The 3 day split you listed is a great way to start. If you want to mix it up, try bumping up your split in terms of number of days. I believe any split is effective if executed right. Just all about personal preference/trial and error for personal results
Lol you talk exactly like Kai Greene hahaha you're damn strong!
TigerArm93 2 months ago
Wow impressive! Nice keep going hard! Were you using wrist straps?
baboman123 2 months ago
Luv it!! BEASTMODE!
AgnesIngarraFitness 3 months ago
Damn you a beast.. Strong.. Keep it up..
lovejazzy805 3 months ago
damn ur pretty strong for a skinny guy
blastodermx4 3 months ago
@blastodermx4 thanks dawg.
blazersfan7 3 months ago
@blazersfan7 what do u weigh now?
Liftfforglory211 3 months ago
@Liftfforglory211 fluctuating 168
blazersfan7 3 months ago
my gym just reopened and you got me so pumped bro! imma get it dawg.
JDLfitness 3 months ago
@JDLfitness do big dawg!
blazersfan7 3 months ago
well done man! That was all strength determination and brute will!
ChooseFitness 3 months ago
@ChooseFitness doin mad work daily bro!
blazersfan7 3 months ago
intro is really powerful brah good job man and sick lift.
HondaRider150r 3 months ago
@HondaRider150r appreciate it brotha
blazersfan7 3 months ago
Love it man!
Jcronindream 3 months ago
@Jcronindream fuark your back cronin ;)
blazersfan7 3 months ago
@blazersfan7 Your actually a lot stronger than i though man GOOOD SHITTT!
Jcronindream 3 months ago
INTENSE lift.
BigJsExtremeFitness 3 months ago
@BigJsExtremeFitness INTENSE allday BigJ
blazersfan7 3 months ago
@blazersfan7 what type program u doin?
AdR1aN43 3 months ago
How many times is that to your bodyweight? You are definitely strong for someone in your weight category!!
ybbolb 3 months ago
@ybbolb about 2.2x my BW thanks for watchin
blazersfan7 3 months ago
Heavy lifts man! What's ur height and weight right now? Thanks!
lambo5277 3 months ago
@lambo5277 I'm 5'9 fluctuating around 168lbs
blazersfan7 3 months ago
good clip
CptHappyP4nts 3 months ago
@CptHappyP4nts thanks happypants!
blazersfan7 3 months ago
Nice video =)
Just wanted to hear your opinion on a 3day split for an 18 year old? Mon - chest, shoulder, triceps Wed - legs Fri - back/biceps.
What do you think? Is fullbody more recommended for young people? Or do you think I should keep using this...Kinda unsure whats most effective, I feel like this split maybe gives too little frequency, but i'm not sure. Goal is building muscle.
alekzander93 3 months ago
@alekzander93 I personally don't like full body workouts as well as don't advise them. The 3 day split you listed is a great way to start. If you want to mix it up, try bumping up your split in terms of number of days. I believe any split is effective if executed right. Just all about personal preference/trial and error for personal results
blazersfan7 3 months ago
woah dude? That's some serious weight. Good job!
ninjabic 3 months ago
@ninjabic cheekan nuhdul.
blazersfan7 3 months ago
Good stuff JT! I see ya killin' it man!
FitnessAngelo 3 months ago
@FitnessAngelo i c u 2 brah!
blazersfan7 3 months ago
great lift Jordan. keep it up
your boy, WIll
wmontano8 3 months ago
@wmontano8 thanks will imma keep it up
your dawg, Jordan
blazersfan7 3 months ago
Good shit dude. Excuse the language!!!
GymMonsta81 3 months ago
@GymMonsta81 thanks brotha
blazersfan7 3 months ago
Nice work dude!
CampbellFitness 3 months ago
@CampbellFitness appreciate it dawg
blazersfan7 3 months ago
sick man! favorite exercise!
jacobalexander160 3 months ago
@jacobalexander160 me too brah!
blazersfan7 3 months ago
is that 355? woah
mandisencool 3 months ago
@mandisencool i said 375, its actually 365.
blazersfan7 3 months ago
BEAST! Get it bro!
JinatosLions 3 months ago
@JinatosLions imma get it on ;)
blazersfan7 3 months ago
nice video bro!!! love the intro
bball11ho 3 months ago
@bball11ho appreciate it brotha
blazersfan7 3 months ago
smooth vid
Properfitness 3 months ago
@Properfitness thanks bro.
blazersfan7 3 months ago