is the dvd (sold with the packages) a circuit training (which I want) or instructional? Acatyally, both would be ideal, but workouts on dvd would be preferable. Thanks.
i'm a 53 yr guy, 6-3, 320. need to lose a lot of weight. have worked out before but let it slide. now doing kettlebells. would like to continue kb's, but add something. how do these compare to b********* or others? I have weak, thin doors so I need to use handles primarily. i'd need a heavier band set than the economy set. reply.
@BJ1047 Aylio provides very high quality and durable resistance bands. Using multiple bands simultaneously creates very high levels of resistance (up to 101 lbs)
is the dvd (sold with the packages) a circuit training (which I want) or instructional? Acatyally, both would be ideal, but workouts on dvd would be preferable. Thanks.
BJ1047 1 year ago
@BJ1047 It is instructional. It demonstrates how to do 101 different exercises using this system
AylioFitness 1 year ago
i'm a 53 yr guy, 6-3, 320. need to lose a lot of weight. have worked out before but let it slide. now doing kettlebells. would like to continue kb's, but add something. how do these compare to b********* or others? I have weak, thin doors so I need to use handles primarily. i'd need a heavier band set than the economy set. reply.
BJ1047 1 year ago
@BJ1047 Aylio provides very high quality and durable resistance bands. Using multiple bands simultaneously creates very high levels of resistance (up to 101 lbs)
AylioFitness 1 year ago
i love how they say clip up to 4 bands, but yet they sell a set that comes with 7 bands..
seb4774 1 year ago
@seb4774 Different bands have different levels of resistance. The ultimate set with 7 bands allows you to create many combinations of tension levels
AylioFitness 1 year ago
ok thnks
jeraldo2009 1 year ago
can i build muscles with this product
jeraldo2009 1 year ago
@jeraldo2009 Yes, you certainly can.
For muscle mass, use heavy resistance with low repetitions
For toning & weight loss, use light resistance with high reps
AylioFitness 1 year ago
@jeraldo2009 to a degree yes but youll hit a plateau its best to do these and weight training and cardio.
kingdaleclarke 9 months ago
Great production...and I loved the voiceover!!
pdmichael 2 years ago
very nice :)
ragelover0068 2 years ago 2
great product :D
theslytortoise 2 years ago 2
i love aylio!
adurf 2 years ago 2
i'll take five
teddygage 2 years ago 2
5* for you guys!
SirSpoon84 2 years ago 2