Tri Transition Training

[ironmanc5]

i just nodded off then

[yvetteirons]

Thank you! your enthusiasm is great Go Team In Training!!

[bnshape]

Can you go any slower?? transitions are supposed to be fast

[tstock05]

good job practicing :-) This was fun to watch.

"why doesn't this come off easier!?!?"

Spraying PAM on your ankles helps getting the wetsuit off. or you can cut a little of the bottom at the ankle at a slight angle, that helps a lot. Pre-folding the socks inside out makes the socks faster. Also, on the second transition, some things like visor and race gel can be left for last, grab and run, put them on while already running.

[mlilheyer]

You make it look so much fun. I can't wait for my first Tri. Thanks!

[silvers1276]

great work! you forgot the make up though!

[yensysl1]

thanks great video

[darinc]

nice video- it was actually very helpful for this tri newbie!

[stevesnare]

You're funny!

[wieczynski]

Outstading! Go Team! Woo Hoo!