Diet.com Best of Abs Exercises

[flazy]

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[krisnasan]

Wahoo Katrina is really beautiful

[SamKoryNicoleMoo]

Your bored and browsing videos.

Click my name to see a 1 minute video which will make you laugh.

Fact.

The most you can lose is 1 minute of your time. Your curious. Click.

[kissntellen]

wow shes hot

[imissushawn]

mennnnnnnnnn

[cyace8807]

read Don't laugh at this! Just do it Start thinking something you really really want cause this is astounding the person that sent this to me said their wish came true 10 mins after they read the mail so I thought what the heck You have just been visited by DrSuess's Cat in the Hat. He will grant you one wish Make your wish when the count down is over 10,9,8,7,6,5,4,3,2,1 MAKE A WISH Send this to 10 videos within the hour you read this. If you do, your wish will come true

[mypinkhawtness]

I miss Katrina :( But Stephen's pretty cool!

[typeclash]

wow, i've never seen a crunch-squat combination before

[johangolden]

I'd hit that all day every day!

[pacificawellness]

Good work for abs.

Dr. T

[KeepFatChixOffUTube]

Strike one against the fatties!!!

[PangeaMcGee]

I think someone's just feeling a little cranky because they missed their meals... the last five years of meals, that is.

[allah12311]

damn shes fine i would fuck her while shes workin out

[abcGoGetter]

girls love balls, they always on them at the gym, haha man im hilarious. Jokes!! relax spazzers.

[traficante20012002]

OMG I whant sa fut pizda asta

[traficante20012002]

OMG at 1.07 I waan bee in her ass with my hard peniss

[Sidnoc]

read Don't laugh at this! Just do it Start thinking something you really really want cause this is astounding the person that sent this to me said their wish came true 10 mins after they read the mail so I thought what the heck You have just been visited by DrSuess's Cat in the Hat. He will grant you one wish Make your wish when the count down is over 10,9,8,7,6,5,4,3,2,1 MAKE A WISH Send this to 10 videos within the hour you read this. If you do, your wish will come true

[cuttie9hottie7]

im 13years old and im 38 kg

[str8xcrystalx]

just go to the gym

[DL21Smith]

I loved the video! As always, thanks for the great tips!!

[AtomicCreep]

a ball side crunch sounds painful

[Soadgreece]

nice girl.....i want to become a boxer but i am 16 years old....and i am 73kg plz help me xaxaxaxa

[paulsasina]

Great video...

A concern for the last exercise. Repeated sit ups, then squat stands will cause your blood to flow towards the legs. This is because the squats cause the leg veins to expand, lowering blood pressure. The act of standing, combined with lower blood pressure raises the risk of passing out. Most will stop when they feel lightheaded, but some do not have any warning signs and will fall and may be injured.

Repetions of this movement is inherently dangerous.

[fartlessass]

id bang her right now

[arosch1980]

ok...don't get me wrong...doing something is better than nothing...

Those are not push-ups...get your butt down so you're flat, and go till the nose touches the ground at the same time as the chest. If that's a problem, do it from the knees till you get it right.

Want an 'ab' workout? Do L-sits on paralettes (work your way up to 60 secs). Then start over-head-squating.

[ximsoome]

does this even workk?

[FollowMyFatLoss]

Great video ... thanks for the inspiration!

[KaseyAkira]

There are no "lower and upper abdominals". The abdominus rectus is ONE MUSCLE, and due to the all-or-nothing reaction of muscular energetics, it is biologically impossible to work the "lower" or "upper" part of the abs independently. I was hoping she'd be an actual "expert", but hey... what are the odds of that?

[69ColinniloC69]

what gets more views... an expert or titties?

[retrobeast]

Where is your video Mr. Knowledgeable? Most likely you have a nice spare tire going and a bag of chips in your hand feeding your pie hole.

[leykaaa]

its the same as refering to your torso as an upper torso and a lower torso

and no

it cant be worked independently

but one section can be work more than the other

[angelatomate324]

it doesnt even work

[ozawafan]

She would be better naked and not talking.

[ourlucidream]

wholeheartedly agree

[kaylarae007]

I wish I had a personal trainer...just someone there to tell me how to do things and also for support....but thwy're sooo expensive!!

[danielleoh]

where can i get a bosu ball?

[NiteCamo]

Id that dat

[vandar0927]

very hard pushing

[ShaneM686]

a lot of the stuff on here is great... keep up the good info!

[superxaris]

check out superxaris and supermpampis

[videooftheday]

I have a video that can help change the world. It is called "Change(Our World".

[ExoticMosquito]

nice ass

[dankangus]

Hey! Check a vid i'm in "He Says She Says" off of *smookieh* account!

[ufosbri]

you need to look at this

[bayman100]

Ahhnuld, hahahhahaha funny but go and search indian fob dancing it was the funniest thing i saw in my whole life hahahahahahahahah

[OktoberStorm]

er... The only thing I can remember from just watching this video is that the chick was immensely hot. I gotta watch this again

[XCOREindustries]

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WATCH THIS FOR DAVID HASSLEHOFF SEX TAPE!!!!! before youtube bans it

[labtechtech]

RON PAUL FOR PRESIDENT IN 2008

[mcs699]

Its funny how people think ab exercises are going to give them six packs. In fact working your abs only going to make your rolls look bigger unless you have really low body fat.

[shawncc14]

lol, at the end I realized that I was focusing on her, not what she was saying ;)

[Trubreed1986]

Dude I would feel completely retarded pulling out the ball at a gym unless a was with someone else. Maybe like she did I could go in the back. Plus this does look bad for your knees like said below

[hamonrye23]

This seems like a lot of work. It's so much easier to be fat.

[thatsux0rz]

not for me... pretty easy to do a work out whether its weights or just some stretching

[claudia1515]

great tips to do at the gym. I go to Golds Gym and im gonna try some of the those tips out. Thanks keep up the great videos ; )

[manuelbou]

8 sec street fighter beating!! unbelievable!!!

click my name to see!!!

[TheRekTumShow]

yea...nice Video!!

CHECK OUT OUR GANGSTA RAP PARODY!!!!

[dark420bishop]

Wow, she's beautiful! :)

[thugmaster77]

the blonde is sexy

[slc139]

Just watch my 8 minut ab video.. IT WORKS!

[henryakaha8er2]

amazing magic fan ?well if u r then check out the video : dan the man the crazy magician.o yeah COMMENT!!!

[Sinizza]

cool, click on my name and watch cool video

[CubicXL]

God...If you wanna lose weight, drink A LOT of water during the day. Have regular breakfast, small lunch and dinner. Nothing else and you'll lose at least 1 kilogram (2 pounds or something?) in your first week.

Dieting is overrated

[trevortherat]

watch mine, not diet, but fun

[3dscott]

do girls like guys with 6 packs?

[Tobbeoggg]

shes hot

[quiksilver87]

the best way to get abs is to have lots of sex...

[josh48315]

you can tear muscles, knees, etc if you arent in shape for that exercise. stretch first, and dont try an exercise that is too advanced for your body or else you will get hurt.

[CamScottVA]

SEX Since you started reading this you must post it on 10 videos. If you dont then you will die in 48 hours

[LavaBaer]

The exercices are good, but shouldn´t the hips touch the ground too when you do push-ups? These look like girl-push-ups...But the Side Plank with Hip Thrust is really hard^^

[unagiroll]

no, those are proper push-ups. Hips are not supposed to touch the ground - that'd be very difficult! Girl push-ups are when your knees are resting on the ground while you perform ur push-ups.

[NNNUTZ]

no because that means you are sagging your lower back, which can cause a lot of pain....

girl push ups are when your on your knees and do them...

[Maipers]

sexist, there is no such thing as a girl push up, it's either a push up or an alternative push up

[vic0060]

omg that lady is hot

[unknown1962]

she would get it

[jdayne]

Those things are Not necessary in my opinion. There are PLENTY of good ab exercises that dont require those things and show better results. Just eat right and dont limit yourself to just doing crunches and you will be fine.

[ClassicPo0h]

true that.

but those are some good oblique and just overall ab workouts

[TheRekTumShow]

yea...nice Video!!

CHECK OUT OUR GANGSTA RAP PARODY!!!!

[nightmareofxmas]

love the gay undertones of your video

great job guys ;)

[GibsonLesPaulLuver]

wow amazing

[TheRekTumShow]

yea...nice Video!!

CHECK OUT OUR GANGSTA RAP PARODY!!!!

[evilspeak2292]

lol the username is die the alth

[x1n933k]

Lame. This is a product push. You can have great exercises without the balls that are safe and bring the same results.

[DAVWAVE]

x1n933k, but those balls look comfy. It could be that if you can not afford a ball this could be frustrating but, the big ball cost a few bucks and they do give you different angles. Cheap gadgets really.

[Trubreed1986]

Dude are you crazy, those balls are freakin hard to work with. Why don't you try and see I'm telling you they are wicked. Then afterwards jump on it and see what happens

[RawbThatPunk]

agree

[boylebongo]

ooooo i wish i had a bosu ball!

[myfriendisalvl2elf]

thank you this will defintley help. thanks for adding me as a friend

[tuber727]

thanks so much!

[vivace119]

thanks a lot...these are great.