Huge Arms? Don't forget triceps - Do dips!

[scooby1961]

Comments are now disabled. You can get your fitness, bodybuilding and nutrition questions answered 24/7 at the free AskScooby Forum! Check my website for a link or google "AskScooby Bodybuilding Forum"

[stilo9]

If the chairs break he will be getting stabbed right through the armpit. Chairs aren't made to support loads in that manner.

[AdamHoule]

Scooby, Love the Huge burp at the end of the video.

[urtubehead]

lol queer

[MagePotz]

1 question scooby

Do u ever reply to people who message you in your forum?

[fxtrader777]

who this fuuuucker is

[victorgriffen]

Hey man, great stuff.

I appreciate it.

[MrSyntha6]

hi scooby do you like deadlift

[willis1116]

Hahaha at all the haters complaining on Scooby1961... My dad and many other people who are 48-55 years old do not, I repeat DO NOT look how great Scooby looks. I can bet $1,000 when all of you childern get to 48 years old you will not look like Scooby ever and be a big fat blob....Make sure you haters come back to this video at 48 years old and see if you look equal or better than Scooby

[Waqorat]

Keep up the good work Scooby!

[sweet00976]

Your skin looks like rotisserie chicken!!

[Agentcoconut1]

should the chairs be made of titanium?

[fanjapanischermusik]

wrooong

[panosmontana]

do i have to make it with chairs or can i do it in the gym on the machine ? thanks . . .

[scooby1961]

Certainly if you belong to a gym, use the parallel bar dip stand.

[DontKnowJackSquat]

WRONG.

if you just concntrate REALLY hard for 1 minute a week you can build muscle.

....trust me

[panosmontana]

thank you !!!

[Masterbruce06]

Hey scooby i LLOOVVVEEE your stuff it was a real eye opener for me and i do see a drastic change.

Thanks bro

[jonathaninthehood]

just got to say your amazing i am seen results thanks!!!!!

[Mikearcana777]

There really isn't a good way to tell if someones on steroids unless you do tests. Although, steroids don't make you tired faster. They make you less tired because they burn fat quicker and make you gain more muscle. ( assuming you workout out aswell ) They improve every physical aspect of a person. The bad side effects would come later in life.

[konrads11]

Awesome scoob ignor the haters ur great

[hthomos]

Scooby, you're clearly on so much steroids. Stop lying to the people. I'll summarize your video lessons for you. "Take steroids" There you go. Seriously people listen to his voice... It fucking cracks! STEROIDS!

[natethegreatonline]

Damn straight...

[WLordnDRanch12]

You jerk. Prove he is on steroids? because hes big? You body build for the better part of 2 decades and see how you get.

[wallbens]

Thanks, Scroobys!

[plajaworldbitme]

GAY scooby why don't u say people something about steroids u using..

[WLordnDRanch12]

If he is using steroids then he looks great. Because when you use steroids, there are major side effects, massive veins, bloated stomach, out of breath alot. Scooby is none of those, he has been weight lifting for many many years, if he used steroids he would be huge! Get over yourself plajaworldbitme.

[scooby1961]

In this instant-gratification society, it doesnt occur to many people that I might have gotten my muscle mass by 25 years of constant weight lifting. They instantly assume that I'm one of those 3yr steroid wonders, thats OK, if it makes them feel better to think that then I'm fine with it.

[fgfbjsde]

wtf id up with the haters. well done with the vids scooby

[JAEWILLZTV]

at the end of the guy hes gonna be a fit ass old guy

[dkir]

another great video....thx scooby

[deafy321]

hmmm yo wadup scoob! Is there any otehr way to do dips at home??? coz my chair is like making noises :S

[johnnybravo937]

hi scooby dont listen to those haters on your videos,i ll bet they are some guys who stay all day before computer and they cant do a lift....so all haters yadda u...

[miang58]

I'd be scared to use those chairs they look kinda wobbely

[NV417]

fag

[Howtoisfun]

he'd look a lot better w/ a beard imo

[andrseeen]

LOL shape armpit at 0:03

[calebdrummer]

his voice sounds like a trans!

[kllsoa]

wrooooooong

[mosho0915]

it looks like his head was put on someone else body

[ctistvan]

if you want a lockerz invite, just PM me. It is an exclusive website where you can gat points for playing games, and then trade them for free stuff!!!

[itsgaythatyourgay]

Tri's make up 2/3rds of the arm nucckaaaaazzz

[ruantotoy]

hi, i do that same exercise and its grate, n i mean great for triceps, i like your vids and your site

[9thompbl]

whats with the hate comments?

if you dont like anything about this video.. dont fucking comment

[spartan14LAX]

if you can express your praise, why can't we express our hate?

[B3T0516]

theyre just insecure. just look at sk8kid's profile pic.

[FUNKYSTUFF08]

I totally agree, I can't understand what some people's problems are. At the end of the day, this guys providing a great free service, showing what you can do without costing the earth, or having to fork out for a pricey gym membership. Most people will be able to do this stuff at home in their own time, and his hearts in the right place. Go Scoobs.

[bigtdriver]

I totally agree with you, I think he is just great, believe it or not he's an inspiration to me!

[sk8kidsean]

lol your not even big

[RafaelFlores6792]

im 17. 190 and do 63 dips....i think its great...

[makkin16]

DAMN!!!!!

[HanatsuChan]

your head dont match whit the body

[8Julius8]

I know thats what Im saying....... God didn't give him body builders face.... XD

[eyesack9]

Hahaha man you just gained a subscriber. I actually do see people doing those really fast dips i think they look funny

[zapcorionrexxx]

goofball...work on your traps and neck you look ridiculous

[cmerk123]

this guys a pot head meat head lol he juices and smokes pot

[CrazyMetalKidd]

so whats wrong with that??

[Jaymzo47]

i watched this video for all of about 5 seconds. the hat made me stop...

[SnortShroomz90]

if ur getting stretch marks it means ur muscles are getting bigger

[gm4ulkill]

i do these often and i started noticeing that im getting stresh marks on my sholder near the pec... is there a way i can stop this or am i doing them wrong

[BennyHarassi]

some body builders use vitamin e pills (the oil ones), cut them, and spread the oil on the stretch marks to make them go away

[Puddy88]

They are not going away and it doesn't matter how much oil/remedies/vitamins you apply. They will fade a bit over time though.

[spiky80]

why did he stop talking at 6:31 for a second?...just asking...

[imacellphone]

i think he didn't say what he wanted to, and he forgot to remove the clip

[0ddler]

He probably forgot to edit it out since he reads a script....or he farted; very common Scooby knowledge 101.

[ElijahSandusky]

Scooby's prolly my favorite person on youtube, passive, jacked, and knowledgeable :D

[blackcat7262]

gay

[mechajesus2000]

HOLY FUCKNUT REALLY?!?! I DO DIPS ALL THE TIME AT SCHOOL... DXX NOTHING HAPPENS!!! I'll do more.... >:D mofo you fuckin huge anyways... xD

[94thfc]

he may be in good shape and jacked but he is a giant tool

[alv1n612]

i know this kid who only works on biceps, he looks deformed. no shoulders, forearms, chest or abs...nothin

[killarmy101]

u should do a video on streching

[amoo2007]

totaly, that is very important and not many people know how many injurys they can avoid by streching.

[melisilus]

Thank you very much for all the wonderful and priceless stuff so far. Nevertheless, this video is rather clumsy, as we have to wait until the end to be told that we should rather have push-ups if we have weak shoulders. Could you please begin each new video with contraindications first ?... BTW, once again, thank you for having changed my life!

[sokookolovo00]

You have weak triceps, old man_

[scooby1961]

Maybe weak triceps, but big triceps :)

[SYNTEEEEETIC]

WROOOOOOOOOOOOOOONG

[22july1994]

YOUR SO FUCKING HUGE!!! my idol :P

[smartNicklamer]

scooby you are doing and awesome job!

[pgeorgiou2012]

I did dips like you recommended for triceps a few days ago but I have had DOMS since. Do you know any ways of getting rid of/preventing DOMS? I have seen some 'solutions' online but everyone says something different. Since you obviously know a lot about fitness and lifting I figured that you input would be more truthful than any random person who posts things online.

[scooby1961]

DOMS is GOOD!!!!!! Cherish it! Please see my video , "No Pain, No Gain?"

[foreverhung]

DOMS can be reduced by drinking water after your workout along with simple carbs and a fast absorbing protein ie. wpi

[celconicuzn]

Dips are the number one exercise for your tricep growth. The only thing that comes close is the close-grip bench. Dips are a "closed-chain exercise" and this means your whole body moves (chinups, dips, squats etc.) and our bodies just take these exercises more seriously as they are fundamentally harder and more practical - just do your dips.

[hpmark24]

this guy def. touches little boys.chair dips?!?!?wdf he wishes those chairs were little boys hips....pce

thug life

[yasinpatel12345]

haha man that was a good laugh good one!

[AIRJ0RDAN2315]

lil bit of steroids?

[builtman2]

wrooooong

[tapdancegirl88]

mm i love to give you head

[internettoughguy]

Ignore the haters Scoobs, I've been working at a gym for years and I know you know what you're talking about. Very helpful, very humorous and all for free, you are a God man.

[blackhorror12]

i can absolutly support it !

go scooby

[fuckyourumbrella]

Is it ok to run for 30 mins before lifting weights? Does running burn your muscles?

[hardcorevnf]

no it doesent.

To burn your muslce is almost impossible, the only way you would do it its by running a marathon each day.

[Nahulanham]

This guys advice is sound. You can do wonders for your triceps this way. Believe me. that's how I started years ago.

[PurePower025]

this is very bad advice.

just lift weights fine.

[analihilator]

i like to chuck a 20lb weight on each seat to keep the chairs stable.

[temponeras]

12:09

[daxster35]

ok m8 let's see your muscle frame......

[Mrgrass25]

You are a douche and go die in a fire! LOL

[imchill123]

you cant get as big as this guy with just home exercises unless you are a genetic freak.

[foreverhung]

Yes you can. He is in his 40's and has probably been working out for 20 years.

[imchill123]

nope. for a fact i know that your very skinny and small because u believei n this crap

[foreverhung]

Don't get downhearted. Bodybuilding takes time to see appreciable results. Hang in there!

[KingPointy]

He's in his 50s actually

[6665948]

He is in his late 40's

[KingPointy]

I saw him comment in another one of his videos that he was in his early 50s

[6665948]

He is 48 You can see he was born in 1961

He said he is gonna be 50 soon

[KingPointy]

Yes you can lol.

You see all those movie actors with big muscles?

Not ALL of them are genetic freaks, or took steroids.

They worked out for a long period of time and ate healthy. Whether going to a gym, or just staying at home.

[hodg1fesoreto]

you are yoked, so huge. Your so hot.

[nathanbanks]

scoob, are you for real with your gardening gloves???

[englandsboy123]

omg man lol ur buff but dude are u like gay man u even have like snow white characteres on you shelf

[R1L3Y9217]

this guy is high as balls

[madmetal]

Dips are my fave. fo sho

[dannyboy816]

Dude.... Why would you want huge arms? They scare people! I would NOT want giant arms =/

They look kinda dumn -_-

*This video was featured?*

[JoelCharron1991]

scooby what if you move your feet ahead for an advanced one?

[largemouthbassrigs]

lol you scared one of the fish in your tank.

[BigEd9042]

i have been lifting for years and have researched a lot of techniques and exercises. perhaps your mistaking the swinging motion of the dip as a combination between doing a dip and adding a crunch at the end to work the abs as well. although it may seem like they are doing the dip wrong, they are just combining exercises

[Dare2BDiferentt]

Scooby probably has a smoking hot wife.

[KStala]

lol man xD

[SuperGozzy]

a\nother good tricep workout is close grip bench i like a grip width about shoulder width apart

[SuperGozzy]

defanatly go slow on skull crushers or you will get hurt

[SuperGozzy]

dips are also good for your chest i like the skull crushers better 22in. arms

[littlegogie]

Don Knotts on steroids... was waiting for his elbow to go crashing through the aquarium.

[scooby1961]

waiting for my elbow to go thru the aquarium?  Somebody already did a video like that :)

[littlegogie]

OUCHHHH!!!!! I'll have to look that one up.

[dallas6743]

can you do them on a straight surface that's behind you, such as the edge of a bench?

[dallas6743]

*with your legs straight out and heels on the ground, almost in like an L shape.

[maxdecphoenix]

you -can- it dips like that, but it's not the most effective way to. when you have your feet on the ground, they support a good deal of the weight which makes the press part that much easier.

Secondly, I have problems doing them in that manner because having the arms behind the plane of the bottom in the down position really puts a great deal of strain on the shoulder socket, and in the up postion the wrists are bent into an uncomfortable acute angle.

[maxdecphoenix]

similar to a pushup, but with the hands near the midsection rather than chest area.

I also feel the range of motion is decreased, and it doesn't exactly make my lower back feel great.

There are just other ways to do the exercize that work more efficiently and are less taxing on joints, spine, or primarily the wrists. for me anyway.

**1st post bottom = body**

[REDKurt4]

I love your hats Scoody!!! I watch all your videos, and I've seen results! But your hats are very funny, and brighten your videos!

[MidwayChronic]

Your not supposed to look cool when you lift long as it works your muscles right! Scoob knows his shit and since I switched to his advanced routine I can tell it definitely works

[jonathepianist]

i tried this... my chairs broke.... )= what do i do now?

[Vancleave321]

hes gonna break the damn chairs lol. nice video though =]

[NATHANNARCISSIST1]

this guy has a tinyhead but a MAJOR HUGE ripped body

[TheActionGuy1]

Yeah, it's called steroids.

[ksmin1153]

no his body makes his head look small. thats how big he is lol

[packersmwood]

the guy is a straight tool from 5:40 - 6:40. did he try memorizing his speech. funny stuff, but as far as his workout routine, I agree. He does know his stuff.. Just too goofy to take seriously.

[Mugzee1969]

Scooby, you rock!

[lordfenderking]

Great video, I'm gonna keep practicing my jack hammer dips LMAO

[rs9014]

WROONG lol

[jopat1926]

Then why arent ur triceps pronounced with ur physique?u have more bicep than tricep.

[mr7788995]

erm scooby how can i train my strenght??like doing wht exercise??

[geneymagic10]

and where can I get one of those hats?

[hpmark24]

this guy sounds like a joke and wdf is he wearin???

[rangers11000]

oh yeah this guys a joke,look at his muscles its quite obvious he knows what hes talking about,and is not a joke

[Doink7898]

u sound like a joke saying WDF and he is 49 almost 50 i would like to c u when ur 49 and look like him now peace

[thuggin137]

lol at jack hammer dips loooooooool

[thuggin137]

hes in great shape for a older guy so listen to him

[DanialA11]

how do i train the bottom of the pek

[C6killer]

gardening gloves !!!! hahahaha what a goon!!

[DarkISRbody]

here is a tip!

go sigh up for the local gym and don't listen to this drunk asshole.

[hayden0790]

good one. NOT. this guy has a lot more knowledge than most peoples local gyms mate

[pkhamidar2com]

true, im gona make him my tutor, all the other youtube tutors suck

[canon129]

scooby you have a boner

[jaceyin]

why dont you focus on diet? This will make ur tris look huge even if they arent, and ur tris will grow if ur diet is dialed in.

[Dare2BDiferentt]

Thanks Scooby. I've been working out hard for just over a month, doing mostly just 250 pushups on chairs every other day and benchpress and curls, and occasionally pullups. But the pushups put about another good inch on the back of my arms, and now I'm doing dips and skull crushers too. You've got some informative videos, keep it up.

[chan53]

lol at the end i didnt expect that

[claypool0402]

it looks like a little person is hiding in your body

[jaceyin]

your arms are not big enough to give advice

[DFlecks]

u must be blind then . wats your advice? this guys got experiance

[jaceyin]

Dips are a very small part of a lifting regimen the most important aspect of growing huge arms are (in this order) Diet, Genetic potential, anabolics (not for everyone) rest, and then exercise. You see he can lift as much as he wants but if he doesnt give his body the building blocks (food/diet) to repair itself bigger and better the next time then all the other aspects dont matter. In short if you want big arms work the tri,and bi eat clean and big allow for rest and do it all over again.

[BIGSABMUSIC]

how do you burn fat fast and build muscle ?

[gbve710]

umm Go to a gym ?

[ChrissyChin93]

hahaha bill nye + arnold schwarzzeneger = this guy hahahaha

[wigs92]

hahaha holy shit your right!!!

[PassRusher74]

lol

[amajorbeatz]

lol so true

[cmpunk11211]

great video

[powwowlls]

Gay

[iLatifi4]

his face doesn't match his body...

[mrtampenski]

he has a nerd face and a bodybuilder body.

[nagkandautot2006]

stop pretending, this guy its a real gay!

[gruvens]

You were doing fine until you started mocking other people you see at the gym. Instead of mocking them at home on your little camera why not correct them and make a friend?

Gym life sure has changed, its gotten yuppified.

[NappiKing]

LOL! nice ending Scoob.. BLAAGH!

[Jeff32504]

less talk more dip

[Spoodily]

5:21 :)

[MrErikKow]

i'd skull fuck him to death

[willerd2]

wats up with the knoms??????ahhh gay

[Cyben72]

What editing program do u use?