Thirty minute exposure to sunlight produces 10,000+i.u. of Vitamin D. Toxicity has occurred@77,000 IU per day. Acute overdose requires between 600,000 IU per day) and 1,680,000 IU per dayover a period of several days to months,. Safe intake level being 10,000 IU per day. "Risk assessment for vitamin D". Am. J. Clin. Nutr. 85 (1): 6–18
I can tell anyone looking at this video for dangers of vitamin D that, from my personal experience... from long term use of Vitamin D3, I started getting sever itching in my palms and bottom of my feet. Please keep in mind that this is just my personal experience and I just wanted to share it with you. As soon as I got off of vitamin D3, I stopped itching like crazy.
Vitamin D3 is the form you want however the form where they irradiate sheep wool with artificial light is still considered synthetic. Mushrooms irradiated with artificial light are also considered synthetic. What is funny is that mushrooms grow best when there is no sunlight, and sunlight can actually kill them! Sunlight is your best source, but if you shower with soap and chlorinated water your skin won't absorb it properly. Raw whole milk, whole eggs, fatty fish, and liver are good food source
SO EXPLAIN WHY CHRONIC ILLNESSES - PEOPLE ARE LOW IN D3
MrLeooreo 4 weeks ago
Thirty minute exposure to sunlight produces 10,000+i.u. of Vitamin D. Toxicity has occurred@77,000 IU per day. Acute overdose requires between 600,000 IU per day) and 1,680,000 IU per dayover a period of several days to months,. Safe intake level being 10,000 IU per day. "Risk assessment for vitamin D". Am. J. Clin. Nutr. 85 (1): 6–18
Renshen1957 6 months ago
I can tell anyone looking at this video for dangers of vitamin D that, from my personal experience... from long term use of Vitamin D3, I started getting sever itching in my palms and bottom of my feet. Please keep in mind that this is just my personal experience and I just wanted to share it with you. As soon as I got off of vitamin D3, I stopped itching like crazy.
firsttenor76 7 months ago
Vitamin D3 is the form you want however the form where they irradiate sheep wool with artificial light is still considered synthetic. Mushrooms irradiated with artificial light are also considered synthetic. What is funny is that mushrooms grow best when there is no sunlight, and sunlight can actually kill them! Sunlight is your best source, but if you shower with soap and chlorinated water your skin won't absorb it properly. Raw whole milk, whole eggs, fatty fish, and liver are good food source
ExposeCorruption7 11 months ago
Vit D3 is in our milk, raw milk has the real vit. A and D, God gave us
kristinagodislove 1 year ago
complete garbage
RustyIronloins 1 year ago
LIES!!! Vitamin D is a miracle vitamin.
davidchenard 1 year ago 3
@davidchenard
globalist propaganda, deliberately constructed lie. nothing new under sun. let all idiots be affraid of D, so the smart will survive. ..
CassiusChrysanthe 10 months ago
@davidchenard I'm referring to Vitamin D3.
davidchenard 9 months ago
The Risk of Additional Vitamin D
REINHOLD VIETH
Available free online from grassrootshealth
See also
The case against ergocalciferol (vitamin D2) as a vitamin supplement
Lisa A Houghton and Reinhold Vieth
free text online.
Higher 25(OH)D = fewer heart attacks, less pain, less mental illness.
ECHutchinson 2 years ago
are biotin supplements dangerous
charlesobama 2 years ago
No toxic effects of oral biotin supplements have ever been reported.
Even at high doses no adverse side effects have been noted in humans. therefore
No Upper Limit has been established for biotin.
ECHutchinson 2 years ago 2