medicine ball training

[PHANTOMSLAYER777]

Google SYNTHIA related to BP.

[PHANTOMSLAYER777]

Hey what's a good weight for a medicine ball if one is a big guy, 260 lbs and 6 feet tall?

[marinobasic]

8 kilograms is ok, you can do more reps

[PHANTOMSLAYER777]

@marinobasic I made my own medicine ball, nifty too. I bought a tire plug tool, pulled out the air plug from a wilson soccer ball, filled with salt (15 containers), and plugged it with the tire plug. Awesome medicine ball I made, pretty too.

[marinobasic]

@PHANTOMSLAYER777 good idea

[PHANTOMSLAYER777]

@marinobasic Thanks.Thanks for your video. Don't eat any seafood.

[miketmac]

@PHANTOMSLAYER777 hey , why salt and not sand?

[PHANTOMSLAYER777]

@miketmac Just what was available. New themed video.

[FrodeFalch]

good video man. got my medicineball today. gonna try this one

[partyongarth420]

looks like u got the right idea

[Billynola666]

Way to punch the ball at the very end. wow.

[jobgayta]

The first one he is doing is I do it jumping and throwing the ball on the backboard to simulate shooting close range shots. I'm a college basketball player.

[css1323]

lol, Re-Rewind in the background.

[james306]

Nice ideas. You could do these exercises with any kind of weight i.e. a dumbbell or weight plate. To add athletic funtional gains in explosion you could release the ball from your hands and thrown it to the ground or in the air. This is the advantage of using a medicine ball as it's designed to be thrown around without damaging the gym or you. Very good for any sport invovling alot of core twisting and full body explosivness, for example baseball, football or MMA.

[nahtanojzeuqsav]

nah! too speedy.

[MikeEves1]

You thinking far too much like a body builder (which is fine if you actually want to be a body builder). Training for sport and total fitness requires speed and power as demonstrated. We need to get a way from this slow body building stuff seen in the majority of gyms. This is not how the body was meant to work.

[PlanetSynth]

I'm a minda bodybuilder guy but your very right. Im going to start adding MB training in my workouts and see how they work.

[YouAdamNazzkl0wn]

very nice routine.

[Grapplefan12000]

Tough little workout! How heavy is the medicine ball?

[jobgayta]

5 kilograms

[elopezjr86]

i'm tired just by looking at this

[marinobasic]

why?

[thelastshin]

simplemente excelente osu sensei O Diaz URUGUAY

[marinobasic]

thanks.

[Pebric]

The workout at 0:09 secs is the one i would w to do cause I feel it burning me after a few minutes but cant really cause at some point my left leg gets dislocated lol.

[facecase18]

why did u make this video, u are a grade a mincer

[marinobasic]

i don t understand what you think

[k9buzby]

I cut a hole in an old soccer ball, took out the blader. Then filled it with rocks. Duct taped it, and it works great!

[marinobasic]

good idea.

[bobw77]

hint:keep tape side up :D

[shaboids]

great stuff, would you say this is a vital workout?or could you substitute tha ball with dumbells?

[bloodvor622]

its essentially just weight, medicine ball is worth the investment imo, however you can fill an old basketball or something with sand or beans to desired weight and fix it up with duct tape for a cheap one...actually works well.

[shaboids]

thanks for your comment bloodvor622. i bought a med ball.

[marinobasic]

i think you could use dumbells or something else, just try.