Added: 4 years ago
From: Gustavothor
Views: 7,328
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  • man freeze where you can still hold it and return (no hip/back bending)... it's way more fun (though this way you're doing it is good too, allows for injury prevention)

  • otimo excercicio de isolado de posterior , mas não é um exercício funcional

  • spotter should grab the heels and dorsi flex the ankles......

  • This guy's strong! Great trunk control.

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