Vertical situps for abs

[ReneRivera3004]

Nice. I always wondered if that would work with a bench like that. How's it kept in place? There's no danger of it falling over? 

[Lordovgore]

what bench/ machine is that?

[MrBobblez]

what are you using to do those vertical situps and is it cheaper than inversion tables?

[numberonesuperman]

Not bad I can do 25 reps though

[eatmeaters]

@numberonesuperman

with a 22kg dumbbell?

[siurpcak]

:OO

[absus4u]

wow. i need such a bench. i would like to try it. mostly i do vertical sit-ups but i like it the way u do it !"

[nek1162]

so sexy!

[blutac20]

hi dude, can you please tell us what bench and attachments you are using to do that? It's a great set up, i wanna recreate for myself. Cheers buddy! PS when i'm 31, i wanna be in that shape!

[iPewn]

You are a machine lol, serious beef cake business :) Nice work!

[swyturis]

Vert nice work and very nice abs

[cutterboy1991]

That's fucking impressive

[andy1985jones]

I still like this exercise.

[Gorthren]

wow foo

[babyslick17]

Pretty good Idea Im gonna try it, keep it up, what other exercises do you do for your abs?

[westernplumber]

woah this looks soo hard

[miguelmoh]

What the f..

Goood !! :O

[ollieflp]

What bench is that??

[tutuff]

hw do u set the bench up like tht on the wall

[andy1985jones]

Excellent abs. Great strength and muscularity. Outstanding. Keep it up.

[Skaare77]

thanx im glad you liekd the video :)

[andy1985jones]

Ha. I like all your videos. Of course I'm passionate about abs training. Keep up the great work.

[mexiking2365]

yo is that jus a bench leaning against the wall???

[MegaMrlong]

to be honest, im kinda scared 2 do those kinda excercise wit my legs like that cus if i lock my knees im done 4, i wnt even kno how not 2

[jaguar92222222222222]

dude could u tell me the website u got that sit up bench from because i can't find any good one's

[kx250rider661]

I can't do those yet with any added weight. Just started vert sit-ups as part of my routine in the past month. Been working my abs for years with standard crunches and knee raises (weighted). I'm in pretty decent shape (good 6-pack, but not as defined as yours). Good inspiration there!

[highscreener]

hey buddy, great work, great abs!!

you have a stunning body, how old are you?

[Skaare77]

thanx. im 31 now :)

[fictionalize]

You are 31 years old?! You look 18, seriously.

[PunchU]

awesome - especially with the added weight - amazing abs - amazing job.

[boneTHUGS111]

i saw this earlier today and had to try it i can do the dragonflag the leg raises,superman pressups and the flag all easy but this omg! i had the bench much lower and i could only do 16kg for 4 i was gutted im gonna keep at it now though this has motivated me

[Skaare77]

if you have not been doing this exercise before, it will take a while before your muscles get used to this particular move and reach the potential. 4x16kg is pretty good and u will improve still.

btw i canot do flag.. just cant hold it my legs allways move sideways lol

[Skaare77]

ty for encouragement people :D

[fudgeslice]

wow! u r so fit and strong. amazing.

very teasingm too. especialy for a fat lazy guy like myself.

[SixpackBN]

you have damn strong abs, cool video!

[tonydude333]

perfect situps for abs! great abs! great 6 pack

[bridgerwild]

Man U have perfect abs of steel, bet you'll keep workin them though;)