deane lawler streetboxing/mma self defence drills 2000

[arsenalfootballuk]

great idea mate

[muffins247]

how long is the rope?

THANKS 4 THE VID!

[bowdown2anthony]

good shit bro like ur vids

[fightorflight2]

Nice drill. Look forward to training with you soon in Melbourne.

[trevnw79]

Brilliant Deane! :)

Trevor

[chipsmcgee]

you teach really well, do you have your own gym? if so where are you???? i need lessons like that!!

[Gtpauly123]

Brilliant idea here! Do you have any similar drills? Thanks!

[deepblueboy]

Great idea there mate - the loop of rope so as to stop ppl backing off. Many thanks for a little help - I need a lot more help myself, so I hope you're posting new stuff soon!

To your man in the vid - do u like hittin sheilas? - joking mate before u go off... but really, it's hard to put down power on a wee girl however hard she is, no?? - I just think it stops u going full pelt, and if you need to for real - you need to in training...

[martyq05]

Fantastic stuff Deane! Thanks for sharing.

[enaed]

Anytime mate ...will hopefully post a few more soon.

deane