www.women-workout-routines.com

[thesiouxz1]

awesome videos. Really easy and fun to put to my own music. Thanks so much :)

[Thefiftieschick1]

I'm so happy to stumble on your channel. Great video.

[15sugra]

RumianaIlieva could u please tell me if i do these excerises will i get man muscles i just want to get rid of my flab, sorry if this is a silly question im new to this kinda stuff.

[1000creation]

thanks for not explaining things way to long at the beginning. good work.

[Cole0318]

This is a great video. Love the workout and she's darling. :)

[Jennifer009]

thanks you will help me get into a better routine x

[SoliGirlTV]

I like this workout for myself. I am starting to exercise for the first time in years, and want to include weights for extra fat loss and metabolism boosting. Thanks again. : )

[kokoriena]

thx for ulpoading this:)

[bnmack]

i thought this was going to be an arm workout not aerobics

[whatagirlwants00]

love your videos how can i download these videos so i have them on my computer

[ZJEENR]

Wow ten minute workout. I guess I have no excuses.

[doodlemummy]

this is a great routine that really works...thank you so much for this!

[bbhaw84]

as long as ur lovely and thin, keep up with what u r doing rumianallieva :-)4get what others say. tx for the vdo. it helped a lot :-D

[pravmukunth]

Thank you for the video... it doesn't demand many gym equipment or accessories and is a complete do at home video.. its fun to workout along with the video!

[BayBeeFeet]

thanx for posting i will try to add this to my morning routine!

[ligisky]

I'm gonna look so hot doing that in the gym!

[VelvetCristal]

such stupid ignorant people, get a life

[gbjenny84]

thanx for the vid...although cardio might not be completely necessary for everyone, i find it energizing to follow this vid in the morning...it never hurts to do extra cardio...lol...i also like the fact that they are quick "at home" exercises...btw, i love your accent :)

[KaseyAkira]

Just a tip, if you dont mind...

You really DO NOT need a warm up before you do such light exercises. Warm ups are generally only needed for 1) athletes 2) who are going to lift between 80% and 100% of their 1 rep max. You were doing almost 5 minutes of warm up for something that didn't need a warm up at all.

[RumianaIlieva]

Of course I don't mind tips :) Thanks for this!

I don't know what people use this video, I mean that some people are beginners and they do need warm up.

I see that you don't need warm up lol

[kittycora]

ok so im a complete beginner.

I agree, i DO need the warm up and i find it helps.

if yah dont need it...just a tip...skip it :D heheheh

(great vid rumianallieva i use it loads)

[grandauthorities]

awesome boobs !!

[rockingmich]

hi, Rumiana...pls tell me how many day a week should i practise this? i do anti-cell program either...thnx!

[RumianaIlieva]

Hi, it is good to workout 3-4 times per week for minimum an hour.

[rockingmich]

thx a lot!

[bringitonbiznatch]

Just bought dumbells and I go along with the video. :) Thanks a lot for showing this. Its great! I hope I can get as fit as you :D

[mktimbol]

thanks so much

[loopylocks]

fantastic! I have been sick for a whole week and haven't been able to move much. just did your work out and feel really good! I putting this in my favourites. thanks!

[Huggytime]

Your videos are my favorite exercise videos. Not too long and they don't take up a lot of time. Thank you for sharing.

[Quirls]

Thanks for these workout videos! I want a perfect body for my bikini when I go on holiday :) Keep up the good work and make more videos they are much appreciated, you are so enthusiastic.

[RumianaIlieva]

Thanks for nice words :)

[pelleasnem]

though i'm a man, I do the arm workouts 1 & 2, but will heavier weights. really great. most of the mens exercises on youtube just show a few moves in 30 seconds, but this is a whole routine! thank you rumi

[Caitlinhill24]

I love these exercises and videos, do them everyday. Thanks for uploading

[vspanderson]

Good video, in the future could you wear a more skimpy outfit, like a mini skirt or bikini thanks :)

[aysenaima]

ooh! Another great one, Thanx!!