Model Fitness: Lorie Baker's Pilates Routine

[ahandzhiev]

Learn to eat and tits :(

[Phenom217]

sexy legs

[chzuniga1]

excelenteeee!!! muy buenos resultados

[hamoodyadam123]

This women is beautiful but shes got a skeletal face

shesss fitt

[airreeca]

lol she makes it look so easy but hurts so bad when you do it LMAO

[narut453]

nice sexy back

[snakeyuk]

i want her sexy stinky toes in my mouth :) <------ major foot fetish muahahahaha

[avgloka]

Damn...

[aminman15]

I know i didn't watch this for the tips XD

[jemusicology]

et toes at 34 hahah

[tangytomato32190]

ur cheekbones scare me

ur legs r nice tho

[fairy7147]

this hurts

[puresnowy907]

Man, this will take some serious effort -_________-

[airreeca]

im sweating just watching this

[patmoves]

as a stott trainer I miss the deep knowledge op placement of neck, scapula, pelvis and most importantly breating.

This is just the showing of exercing and not the explaining of it.

[Fishnet224]

i love doing pilates :)

[kolegafreda]

I love You, nothing more.. :D it is a pity, that I dont have the same TV Remote Control as Adam Sandler. I would do her pretty nice mess.. :)

[kintatzu333]

very usefull exercise on sex intercourse bheri nice

[dlmb0501]

She doesn't seem to be focusing on breathing, which is one of the main focuses of Pilates. It's  what helps strengthen your abs and pace your movements.

[jzbabe7]

these are really good and they actually work!

[CuteLisy]

Hi~ if i want to reduce my back what can i do to reduce it?? please need the answer!

[avalanchesoul]

@CuteLisy

two things: stretch your hamstrings and work your abs. those are two large muscle groups are the main things pulling on your lower back muscles and posture out of place; tight hamstrings and weak abs always equal lower back pain. so do something like three different hamstring stretches daily and some sets of a couple different types of crunches, maybe some planks, and in a week you should feel a difference. good luck.

[karachiboy100]

nu ti-e rushine sa vb asa mai?doamneeee

[jahlove111]

sexy legs!

[fannandre]

moooama ce pula ias da lu asta

sange iese din pizda ei

[utukk]

her movements are so smooth, whenever i do ab exercises im spazzing out on the floor, especially when i get tired.

[WillUButterMyMufin]

Her butt must smells real good!

[backflash22]

Lorie has such a nice attitude and incredible grace. I enjoy this routine, I'm fairly hard but not too hard.

[jessefanlin]

swift legs

[Truthahn029]

Net schlecht... ;)

[superfasttwittercash]

Vegetarianism has also been linked to major dramatic fat lose. I found a pretty interesting book on Amazon Kindle that's worth checking out. It called "Why You Must Become A Vegetarian". Definitely worth checking out

[ShapeUps1]

i like your exercises and your booty :)

[wanzek78]

das kann für den nacken nich gesund sein .. aber die beine hypnotisieren=))

[SuperBaco10]

idiot

#

#

[AcrazyG]

i cant even make my leg go that straight lol

[IceyHedgehogTV]

*Insert comment about the lady in the video here*

[slon61]

Super..Polska !

[signofaith]

Hi Lorie thanks for this video. Will you please tell what you eat in a day normally?

how long you sleep normally?

THanks

[Poiiisoniivy]

ur hot

[naomi2009ful]

veryyyy usefullll!

[aspsurfer]

great idea! great attitude! And of course I have to say that I am in love with your smile!! :)

[hiramgomezb]

Great!!!

[philippangleitner]

she is damn beautiful

[MyUltrasonic]

хата ничего..)

[petrilah]

looks good, indeed

[chickuita11]

im tired when im watching this :P

[Lijl1113]

well it's a very very very hard abs practise

[anchoviehaterz]

does this also work for legs???

[dramaaddict07]

she makes it looks so easy, and her legs look like it not part of her body.

[ssymck]

damn she got legs! <3 want thoses too

[TheDegy]

и кто то же её трахает:)

[lml9008]

eto ja

[honeybunny091]

her body is amazing!

[trek1500mn]

Lorie has such a nice attitude and incredible grace. I enjoy this routine, it's fairly hard but not too hard.

[SovereignBeing]

ur so pleiadian...

[seros2010]

HI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing

[maarylin72]

Ettöl leszek szép és fiatal:)

[TheNewMeChannel]

only if you're still going through puberty

Im the tallest girl in my family and I did a lot of walking and pilates when I was around 13 and overweight. It could just be the gene passed on to me, but I know that walking helps you get longer legs. Id suggest nature walks instead of the treadmill but either is fine

[Stalky29]

Wow bei dieser Dame wird einen aber wirklich warm, schon vom zuschauen alleine :-)

[andrews23451]

where is this place? i really like your house if it is your house

[returnofbhavar99]

creep

[jennbissias]

Never "grab the knee"  Only above or below.

[babyfluffee]

@jennbissias why not :o?

[baywatchrules12]

she looks like natasha henstridge!

[lokting2006]

is it work???

[argent2020]

I may try knowing already that after 2 of any of this exercises I'll ran out of air, hear my back with a crack! noise & wondering how long it would take to get back on my feet.

My cardiologist told me to get into fitness but I already know that once I hit 40 (I'm 43 now) I'll make a F before even starting.

My best exec ice so far is a pizza on Fridays, internet & TV movies.

I'm too old to start but I can only dream of may be some day giving a try.

[Katzeyez101]

She makes it look so easy, I bet it's really hard though haha

[TomazicTilen]

Her boyfriend must be really happy. ^^

[hotspot00000]

it is not that easy as it seems here..she is a pro...when you start pilates is so hard and painful...uff

[XxSternchenxX8]

Lol u shldnt allow anyone to do a vid like this cuz it´s not very healthy to not explain pilates properly. You cant jus say "concentrate on holdin ur stomach in" cuz a beginner will simply do everythin wrong and will cause more damage in their body than it´ll help to lose weight etc. To do pilates right it takes years of practice..vids like this cause naive people damagin their own body...

[iKristen097]

omg... it looks almost fake..

[fuckingbitch63]

This exercise makes it better for my thighs are really narrow and would have more leg and how many times a day you have to do them these exercises and how long does it take until you get to see the results please someone respond!: D

[Ram875]

That's not fair she's realy flexible...¬¬....

ok i'll try

[t88boost]

i like when women wear perfume to the gym, there just asking to get fucked

[savage8008]

hahahaha -9

I agree however

[t88boost]

yea, those women know its true....otherwise why be so fancy in the gym?? who needs a good scent whenue gonna shower aftter. btw, this girls ass is money. u can tell the smuts from the non bout its by covering up their ass with a sweater or something.

[quiwua]

i would kill that pussy boy!!!!

[bri18baby]

so much fun...hard work but fun =)

love pilates...ive been dancing for years and a lot of the stretch routines ive had include these moves

[kkjudge]

man she has great legs!! she makes it look so effortless

[nellinkamya16]

she is sexy Lol

[ohforthelove]

seriously, does anyyyybody's hair look that perfect when they work out? i sure wish mine would!!!!! lol:) shes gorgeous and this is a great video.

[FilipinoChic95]

i rally love it! its not too hard. just nice and simple but it works! thanks for the video!

[GeorGPlayboy]

очень крутая девушка :)

[MissLeyla777]

блин какие у нее ножки!

[DeannaMichele]

im doin yerr mommm!

[kyym00]

I really like it! I'm going to try it right now.! You make it looks so easy! But I think it's verry hard! Well.. bye!

[juliehuynh05]

great exercise

[jockola]

Looks pretty good, on criss cross you might try keeping your bent knee at 90 degrees and lifting your body to reach your knee on the other movements, using your powerhose ( not just your abs ) keep your lower back pressed into the mat more, that part is non negotiable, You move beautifully, keep it up!

[tamithomas]

her legs look like they weigh like a feather

[magic2magic]

Awesome. Keeping the chest open during the whole exercise helps the posture too. : )

[commonsense2008]

Doesn't she has bones in her legs?

[poochock2212]

she makes it look so easy!!

[royalhorses1]

Yngwie8 - you are a pig and need to crawl under the rock from which you came!

[martinsampson1]

why dosen't she just backe

[Zanark9]

About 10% of the guys watching this video realize halfway through this is a fitness video. Being as great as I am, I realized 2/3rds the way in.

[mcneuschris]

I'd rather do cardio and lift weights any day. But she looks great doing this and talking about being flexibel! Well, I guess saying this is going to make feminists get angry, but the difference is I'm a man and she's a woman. I look normal with weights and she looks great like this... wouldn't work that great the other way around

[CharahDandBrebre]

some people under my text is ignorant. but i like the routine.. i think it is more 4 models

[Monilievano]

son buenos ejercicios !! funcionana siempree

[Rock944T]

real men do pilates eating pizza watching tv

[janeybooable]

i do not think its right to say that if you feel the burn of pilates after an hour that ur unfit or never worked out in your life. If excercise does not make you feel the burn or increase your heartrate then it is not going to burn any weight

[Imaginator10]

was she on ANTM?

[intelligentonto]

I wanna fuck u bitch

[PurelyUnintentional]

Puh-lease.. now go watch a sexy built young black woman on a track field or on TV playing basketball for an hour.. DO YOU THINK THEY NEED PILATES?! Pilates is for fat people who got picked on as a child.

[mraztral]

hot!!! she is f@#$ing hot

[gqtaste]

This is really all you need if you're pretty in shape, along w/ cardio and treadmill.

[ViietML]

She has a sexc body.xD

[ZyVonic]

I wanna spread my seed with her

[planetdarwin]

Videos like this give fat hogs the idea that lying on a mat and moving around for 3 minutes will get you in shape. In reality, you need to sweat for a good hour or two every day to make any progress, especially if you're going to pass out on the sofa afterward with a bag of Doritos.

[planetdarwin]

huge calves are disgusting. gross.

[Cayo255]

u are disgusting and u no nothing about training

[nadin3lamejor]

you're supposed to hold stretches not quickly go through them

[kaiserin87]

omg it looks so easy,though it almost killed me..haha

[arisha2905]

Can pilates help to lose weight??

[skierplaterandy]

you should hold a stretch not bounce it fool.

[sinkryap]

Can men do Pilates without looking like bitches?

[betaomega04]

"Pilates" was originally intended for American POWs to recover from war-related injuries while imprisoned...is that man enough for you?

That being said...who really gives a fuck what you look like?

[tamithomas]

wow i didnt know that,guess we learn something new everyday.thanks for the history lesson :)

[ryandonz]

legs

[gerryff]

feel the burn

[gerryff]

She has no children anyway

[00mrmonster]

So Graceful!

[EasyCompanyAirborne]

Do you have to be a young woman and have a very low weight to do pilates?

[Aprilatemypie]

Of coarse not! Anyone can do pilates :)

[EasyCompanyAirborne]

April. I tried it once, and the class members were all beautiful young white women with very low BMIs and fabulous tans - a bit like this woman. It sort of shuts the rest of us out, doesn't it. It is a bit like an ordinary person turning up at Hugh Hefners.

[WesSeid]

Well, maybe Pilates is what helps keep those women beautiful and looking young. Although it probably doesn't have much effect on them having great tans or being white. har har har.

A somewhat-similar thing to try is power/strength yoga. For people who have never given it an honest try, give it a try. You currently might not know what you're missing.

[sweetme0]

she's beautiful :)

[shxxx82]

i love her feet and ass.. thats it...

[dollfacebarbie]

this is exactly the type of video i needed to see. i just wanted to tone my core. thnks for this video.

[whatwouldjanewaydo]

Why should anyone "learn" Pilates from someone who is not a Pilates teacher?

[senoritabonita1421]

I agree. She's making a lot of mistakes. Example: you're not EVER!! supposed to grab around your knee. If you can't reach your ankle grab around your thigh or calf, but NEVER the knee. It puts too much stress on the joint.

[AminaRossAckles]

That helped alot! THANKS!!!

[tealeh2]

she looks like a barbie

[lechuga40]

even the pony tail looks like barbie´s brand logo...

you´re right...! XD

[fluxartis]

Her flexibility is insanely sexy.

[felosaphye]

Is it true that Pilates and Yoga are bad for hourglasses?

[bebo3ful]

a LOT of women can be beautiful if they just worked on fitness, they can go from a 6 to 8/10 just from fitness alone.

[YSCVIC]

that gave me a stiffee

[9xam]

Very Gracefull..

[cspace1234nz]

Well the technique is ok I guess, but then that is no big deal because a blind dog with a note in it's mouth can do that The thing is that she is barely breathing at all, as much as possible her breath is extremely shallow or she is just plain holding her breath....very poor form.

[KuPainter]

Ever think that she might be in really good shape?

[cspace1234nz]

that's my point, if you can't breathe properly then you are not in great shape at all.

Hey this woman is genetically gifted it would seem but that does not guarantee long-term good health.

What do they say ? Breath is life ? Try holding your breath for an hour or two and see what sort of shape you are in.

[AminaRossAckles]

its imposible to hold your breath for an hour or two...

[cspace1234nz]

Yes, that's why every once in a while she takes a shallow little gasp !

It's all wrong.

[bolladisaponebluu]

beautiful series of large abdominal run every day !!!!!

[kattytevez]

muy buena rutina!

felicitaciones..

el lunes la empiezo..

jewjejeje....

[peace153]

It's hard to get started but when you've got the routine it's easy. Pilates is really great. There is also some good stuff on this site

mamasfitnessstudio. com

[NJJmylove]

When I feel like I need an extra tone up, I do these simple exersices(the ones in the video). I do them in the morning and at night. With some simple yoga poses. Really helps feeling clam, and relaxes you. :)

[JigsawSuicide]

Yay! I just checked out this video to see what Pilates actually is, theres 3 classes a week at my gym, i didnt want to go in only to find out it wasn't for. It buuuurnnns but I feel so proud everytime I accomplish it. Sooo going to pilates at the gym now.

Thanks for posting this.

[SeraDoll89]

Thanks :) my dance teacher has us do everything you showed for conditioning. This video is very helpful, don't mind the rude comments below. They are just jealous because you are a model and they are probably blimps lol. Keep your workouts coming! Love them! :)

[xoberryblondeox]

to correct the dumb ass pilates was created to rehabilitate the vets of ww1. and to point out it is a great form of excersising...so everyone can do it...nothing says that excersises are ment souly for one type of person. jack ass

[aprilknights]

AGREED. Why do you have to be in lock-up to exercise? Pilates is in every gym/workout place right now. I just got into it and really like it alot.

[MULTOBEM]

fácil de entender, voy a practicar los ejercicios.

Que hermoso cuerpo tienes!!!!!!!!!!!!!!!!!

[tendersin]

im not 12, unlike you (im guessing by the level of maturity), i dont live with my father. ^.^ You need to stay in school and stop writing rude comments as a hobby. Why dont you try painting, or talking to your parents about you issues?

[tendersin]

You know, for a human being, your kinda a parasite.

[CHANDRAGANESH1977]

Very tough workouts..indeed burns out fat very fast.............and brings shape easily

[lexmark136]

i'd fuck you, lorie...

thumb me down if ur gay

[damitajoey4lf]

Thanks Lorie :)

[biracialcali14]

Great I also do Pilates.

[bamb0ozle]

Will this help me accomplish auto-fellatio?

[YANET213]

By me doing this will I tone or lose weight?

[Madeleinefuckface]

You will do both, because you train your abs (loosing the weight) and your getting fitter abs by this sort of training.

[NJJmylove]

Yes, you will be doing both. Also try some fun cardio to help lose more weight, and overall toneing. Cardio(you probably already know) raises your heart rate. Rember it can be anything, not just running! An elpitcal is great for cardio! I love it!  Also do yoga. It will help alot. A workout plan should include cardio, stregth training, and flexibility. Pilates, yoga, and some cardio exercise is great. Rember you can find yoga&pilates exercises on google or go to your gym :)

hoped this helped.

[leeoonaardd]

davvero una  gran bella bonazza :-)

[dylansmurph]

will this exercise shrink my inner thigh muscle because thats what Im looking for

If you google it you can find certain pilates exersies for you inner thigh. If it is your muscle I think you are saying(or fat whatever) this will help. And Yoga helps legthen your muscles too(shrink). Cant tell if you are a guy or girl by your user name but yoga is not just for guys. Im a girl, but my guy friends do yoga too. But this is manly for you abs(powerhouse).