Flat DB Chest press

[timbrandon94]

you should press your chest while doing this exercises for better muscle growth.

[impactkidftw]

im 14 years old n i can do around 16kg in one hand thats 32kg , thats 70lbs

and i can lift it about 20-25 times

[footycricket]

dont cha

[DannieIzKewl]

and by the way good job!

[DannieIzKewl]

its 60lbs u idiots

[NYDCnewyork]

this is 10 pounds per plate which is likea 26 kg, fools

[cherriesherrie]

"zzzz..i can do flys(???) with 27 kilos"

and I can do 'flys' by just tying a red cape around my neck. cheers mate.

[tanzsab]

60lbs only..

[tanzsab]

Post your cheat curl video first then we talk...

And who gave you the right to dictate what people can or cannot post on youtube?

[Memphis35]

That looks like 30 total, 15 each arm?

[tanzsab]

No..at least 27kg each arm.

If sceptical, can go weigh it yourself. :)

[Memphis35]

I am definitely sceptical. They don't look like 30kg dumbells and now you are admitting that they are at least 27kg. So what is the actual weight? I wonder...

[tanzsab]

If you wanna put it this way, there are some people who can curl 27kg.

This is YCK gym and i am much stronger now.

[Brinkworth123]

those weights are 60 pound per side, which is actually 27 kilos, not 30

[edgarsedu]

your all retard in the bottom and the one that said you cant lock your elbows well hes retard and has never work out becuase thats for only wide grip

[nanobot81]

shut the fuck up and go eat a cheeseburger fatass

[fuckmyblastpussy]

Don't lock your elbows at the top of the reps...otherwise cool!

[bassistbruce]

breath man lol

[fightingfoo2]

wow, alot stronger than you look

[abramswee]

nice. keep up the good work.

[Benchkid]

Good job. Solid form.