Ashtanga Yoga : Placing Legs Behind Your Head in Dwi Pada Sirsasana with Kino MacGregor

[skimaskready]

i just tore my sack

[krisfehr13]

Witchcraft!! AHHHHHH!

[nandoGdog]

I love this woman!

[fabiooliveira73]

simply i'd ♥ the video

[egobruiser310]

are you naturally hyper-extensive or did you train or both?

[yogafan6500]

You're so inspiring when it comes to yoga.

[bramblecino]

I really like your teaching style and impeccable form. Do you have a DVD of the Astanga primary series? and how about a "short" forms DVD?

[KinoYoga]

@bramblecino I do have a DVD of the Primary Series and you can buy it here: kinoyoga.com. Sorry, no short forms other than the Introduction to Ashtanga Yoga DVD also available on my website.

[ktycoconut]

You are number one wow

[nicodanger13]

3 things:

You are incredible

You are beautiful

YOU SEEMS MY COUSIN !!

[57mrzman]

I want to learn to do what you did in this vid...plz help me???:-{

[rescue1engine1]

ughhhh...dont know how I got to this video , but man o man thats awsome..new trick to try tonight !!

[boywonder74]

ohhhhhhhhhhhhhhhh my fucking G*** that was SEXYYY!!!!!!

[albogypsy]

this is my favourite porn!

[iSubmission]

my left leg is more flexible than my right ):

[KinoYoga]

@iSubmission Over time that will even out ;-)

[sprookafook]

@KinoYoga u upagaint that wall with stank feet getting mouth pluged would be nirvanna, i luv yoga it makes me so honry after i standon my head for 30 minutes. your feet n hands are perfection, i hope my comps n romantic fairy tale made u smile yoga princess.

[non6000]

if i tried this iwould be dead

[maximizethailand]

thank you !!! Heard you're going to Thailand, looking forward to joining in your class... : )

[MrCatboy9000]

I never did yoga, nor exersizes, i can put both my legs behind my head with ease! And im a guy!

[KinoYoga]

@MrCatboy9000 That's awesome! Maybe you would be interested in trying Ashtanga Yoga?

[maximizethailand]

wow...great...how can I do it ? What's the trick ? seems my arms are weak and my hips/bottoms are too heavy .... I can't lift it up...

[KinoYoga]

@maximizethailand If it's just that you can't lift up keep trying! Strength will come. I couldn't lift up right away--that took years of practice ;-)

[thisispin]

thank you so much for this. most yoga studio i go never really teach this pose. i kind of do it myself and never concern about my feet once it 's behind my head. next time i'll do as you suggest. Separate the feet to create more space for the neck. ! thank you

[tyoga15]

This is hard.  You are so beautiful!

[ThisTooShallPaz]

if i practice this daily, how long do you reckon it should take to perform?

you make it look effortless!

[KinoYoga]

@ThisTooShallPaz It's hard to say without seeing you in person but any posture is possible if you dedicate your heart and soul to practicing daily.

[ThisTooShallPaz]

@KinoYoga thanks! still working on it :)

[acdc98acdc]

Boner alert!

[Flyyyy]

I guarantee she has a happy husband.