7 Supplements for Good Health #5 Chlorella

[mark40511]

So if you're a man and you take this, you can't get too high of a build up of Iron? I remember once taking sun chlorella for a month and I have never had a supplement make me feel that awesome.......But I stopped taking it because it was sooo expensive which was probably stupid on my part

[youngfred116]

anybody have any good info on swanson vitamins? they are really inexspensive but don't know if that affects the quality of thier vitamins

[BrittanyEBSc]

These articles can be found using most large university or college databases if you have access, or through pubic libraries.

[BrittanyEBSc]

Recently, many studies, mainly translated from Japanese, have been very supportive of chlorella for use as a preventative superfood in those who have high risk lifestyles for serious disease (which includes most of you reading this!). These risks include POOR NUTRITION, which almost everyone, regardless of income, even children, are now experiencing due to the push of processed and pasteurized foods into our lives. These may save or improve your life! I know it sounds dramatic, but ...it's true!

[mrsphelps25]

E3Live is far superior. Google it, I have been taking it for years and have not found any thing better. Nothing but the truth.

[rmsolympic1]

Can you gain wt. taking spirulina or chlorella? Also, is it true that nasa is interested in using spirulina for astronaut trips? where can i get info. like that for further, scientfic study?

[AveIvy]

No, actually it kept my weight down. It moderates your metabolism.

[BrittanyEBSc]

Avelvy is right - it has a detoxifying effect, and supplies your body with what it needs to curb cravings, and reduces bad cholesterol, among other things!

[vcool]

My reason for not taking this particular supplement along with everything else I am already taking is that I don't want to exceed the safe upper limits of nutrients. I might take it, however, if I can be convinced that this supplement can be consumed without exceeding those limits.

[DrColette]

Here's some info for you I found on the net.

Recommended Daily Dosage

Maintenance Dosage: 3-5 grams/day

Significant Part of the Diet: 6-10 grams/day

Immune System Builder: 11-14 grams/day

Primary Source of Protein: 12-19 grams/day

Healing Purposes & Heavy Metal Detoxification: 20-30 grams/day

Best before a meal to aid with digestion.

Chlorella is a Raw Whole Food.

You can not eat too much."

[onblock7]

It's a food, there is not high levels of nutrients that will build up and be toxic to you like say a vitamin or mineral supplement. The ingrediants are probably better absorbed but in lower quality, and probably work alot better than vitamins. I don't think you will exceed anything by taking this, the food vitamins and minerals in this are not synthetic and it's non toxic. Read up on it more, it can replace alot of things you take already and save you some money.

[NC360]

Actually, people (especially men) should be a bit careful when taking very large doses, because of the great amount of iron they would be getting from it.