Killer Bun Workout by Sacramentopersonaltrainergym.com

[Connie30StMgLeE]

wow! that hurt...how many times a week should i do this?

[pauli670]

so what for big butt? lounges, squats??

[SacramentoTrainer]

@pauli670 Pauli, yes. Back squats and finishing off your routine with walking lunges will help build the butt muscle. Do my butt workout first to pre-exhaust that area and then do your normal weight training routine and finish with lunges and you will see the muscle grow.

[pauli670]

if i do these exercises, my butt is getting larger??

[SacramentoTrainer]

@pauli670 No Pauli. It will make it more firmer and rounder.

[SacramentoTrainer]

She just turned 64 years of age!

[pooojpoooj]

dat ass



[FitMyLife]

but have to start with different legs every time, as the first half is harder than the last. (hold the leg up, + more)

[FitMyLife]

absolutely love this!

[skidmorej67]

hey can u help me i have tried evrything to firm my butt i work out 5 times a week 2 to 3 hours a day i have done squats evry kind of lunge possible hydrants donkey kicks bridges planks and i have been workin out this way for close to a yr now i have a 6 pack but what can i do to make my butt firm and round and not loose it and make it flat

[StevieLyn4]

this really targets my problem area, right under the gluts. :) :) love it.

[MsKoala104]

great video !!!

[Juliana65]

I'm in pain just watching this!

[anthonyshotmom]

i just died

[degolaswhat]

I envy this woman. My butt is on fire.

[jenny92786]

love this video, i do it every other day, it's a killer but def means its beneficial!

[stelinabarbie]

hey chris! seems like good!:) I must doing this exercise every day or 2-3 days a week? ^^

[vangel514]

good bun workout. it hurt. was happy when it was over lol will keep doing it.

[Sandraahhhs]

Me <3 this exercise, only been doin it for about 2 weeks and I can already see results. Goin on holiday in 2 weeks so hopefully my ass will be fit by then lol (y)

[sogian]

hi chris...! first of all great workout program!i'm thinkin of buying it. i would like to ask a stupid question i have had about bun and hip workout in general...when i lift the left leg for example, i exercise the muscles on the left or the right one? cause the right one is the one that burns more.

[wayo36]

how long til i start to see results?

[ilovejassmine]

my asss. omg.

[ilovejassmine]

im fifteen and i am doing a few of your sample work out on here and im on fire man. it perfect not to easy but not to hard its right there and pushes you just enough.

great job

[jesmeff]

Lol this exercise hurts, but like Smileydude555 said, that just means its working!!! :D

[acidangel8388]

very nice workout. reminds me of The Firm bun workout - had the same cross leg thing, but they added weights (put a 5 pound dumbbell in the back of the knee and squeeze for added resistance!!)

[Smileydude555]

Omg me and my cousin were doing this and the pain is ouch but that means its working!!! :)

[Abboo98]

@Smileydude555 moogy!!!??? me and u were doing this!!

[Smileydude555]

@Abboo98 yeah and i felt like killing myself afterwards! haha

[biggdogind]

Dam that works good..

[1LiLFiShY]

has anyone seen a difference in their butts?

&+ how long til u seen it?

[freash0like0money]

crap oh that hurts my butt feels numb

[mirzabilal123]

really....I can't even sit and when i sit i can not stand...hahahahahhhaaaaaa

[matheya]

the best workout , really hard and effective!

[prinszes]

love it :D

[samantics1]

Love It!

[shakiestalocachica]

dear god...I have been looking and doing butt workout videos for a while now...this one is by far the hardest! I can't walk! I'm shaking! Torture of the best kind!!!

[BrittaniBoop]

very effective workout!

[bbstar2k]

i love jerking off to this video

[luvladanz]

after the first month i thought this wasn't working but then my mom and my sister told me i had lifted my butt and it was not longer square but circular!!! i'm so happy! i can't believe this really works!!!!!! i love u chris!

[xaznhottiesx]

you had a square ass?? LOL!

[ayoung1981]

Excellent! Luv this video!

[whisk3rz]

haha, I can guarantee i couldn't do all 9 minutes of this workout. My butt is the only place on my body that is body fat too, lol.

[CaramelCreole]

OMG my ass lol

[yousurfer2]

on all fours

[Rob774]

Let me tell you something. I'm a guy whose in excellent shape, and i could not do this fully the first time, so i did it about at 70%. The next time i did it at about 85%. That night... i could barely sleep because my butt hurt so bad, but it is worth it. No wonder the poor girl is huddled over at the end of each leg.

[crystaljoeamber]

This is a really good workout

thanks

[sexiklz]

LOVE LOVE LOVE this!! Thank u :)

[PulkTriumf]

omg....i can't walk. i just added this workout to the end of my 40min cardio workout and let me tell you - it was freaking amazing! i don't remember the last time i was so calm when my muscles burned like hell!

[serenity22509]

PHEW

wow

i will feel this tomorrow!!!

GREAT butt workout, it really challenged me and i know that is what will get results, thank you! how often do you recommend doing this? every day or should i do every other to build a tighter, rounder butt?

[chipididooda]

how many times a week should i do this exercise??

[chipididooda]

okay i just did for the first time and it feels horriable but that means its working and you are now in favorites. i wil continue and let you know for sure how i end up!! thank you

[HeartBombChelle]

Damn this is TOUGH but you know it will provide GREAT results. I'll be doing this as much as I can. I can't get through it without a break but damn i love this. Thank you so much!!! When this becomes easier I'll add my ankle weights.

[DiamondRainedrops]

This Is a very Affective workout & I Freaking LOVE IT!!!!!! Thank you so much for sharing:)

[DiamondRainedrops]

This Is a very Affective workout & I Freaking LOVE IT!!!!!! Thank you so much for sharing:)

[trublueone]

I am hooked!!

[bsahle]

OMG I have not been working out for like 5 years and I started this week and after this I am in pain jessssssssssssssss I am excited to be back though.

U rock!

[Rooshanii]

oh my God...

it is amazing to see ..

i couldnt keep up with her.. and i;m just 20 yr old..

lolz

[OneStopfitness]

My new blog is at online-personal-training1 dot blogspot dot com

I have a ton of articles and I will be uploading new vids and products like this program that you can actually purchase.

[G230rc]

dam can she do it naked ^_- ! (i wanna see that camel toe) =)

[Mnesomeye]

I. Am in. A lot. Of pain.

She... is strong. Very. Very. Strong.

[OneStopfitness]

She is also 61 years of age.

[trublueone]

WOW!!!! Really? This is awesome!! Tell her she's my new she-ro!! thanks for posting. I'm in my 30's and this just gave me the motivation!

[pasdebourree]

I am a 60 yr old female who has a relatively strong body as a result of decades of ballet training. Just did this workout - it's great! I really felt it - it's challenging!! Thanks so much for posting! Please keep encouraging people to continue training - no matter what their age - the human body was made to move. My goal is to stay in shape like Madonna so I can KEEP DANCING. This will help!

[ThePlayerSupremeshow]

Thanks so much for your comments!

[tiandepeng]

very nice workout, even I already get a killer bun.

[locknes2008]

works better with ankle weights

[pasdebourree]

You're right; I did this w/ankle weights and it does increase the intensity - OW. Any suggestions for more effective toning in inner thigh area - is it even possible when you are older? Lateral leg raises? A knee injury makes me wary of doing too many squats/lunges. Any suggestions?? Thanks in advance.

[icyshells]

on the right side you say to hold for eight counts at one point, but not on the left

[lstc90]

Chris your video is da bomb!!! lol You feel the burn but its just enough to get you hooked and motivated to do it again the next day!!! I have only been doing this program for close to ten days and already see results using just this demonstration in conjuction with diet and other exercise but your video is great - love the tempo and the coaching counts thanx a mill!!! ;p

[Sindarien]

...this pain means it's owrking, right? ;)

I'm excited to see the results!

[lotsoflove1]

it burns like hell! holy cow! NICE workout!

[foolishagal]

i feel the burn in my thighs

[hecketi]

Hey Chris..seems like a good one. But tell me one thing - is the toning process same in males and females? I am 25 m...and am getting great butt results by split squats and walking lunges...but I want to try this out for toning the sagging tendency - will this work for me? Or do you suggest some other forms for males?

[OneStopfitness]

hecketi, what your doing with your weight workout is very good. You might add some traditional back squats if your lower back is in good shape. Remember to get a trainer to teach you how and see your doctor first. When you use this program in conjunction with your weight training routine you will see optimum results.

[OneStopfitness]

@hecketi These are for women to shape and just tone the buns.

[SHADDYLY]

is there any workout that could make a butt bigger? can someone reply? what are those?

[kitty3111]

Good workout I bet her butt was burning after that!

[pacificawellness]

Great sequence & tempo!

Dr. T

[Rini523]

OMG!! this workout kicks my ass...in a good way!! thank you! :]

[msnikkir]

I've been doing this exercise on a regular basis and is seeing great results. I was wondering about the audio program that supposed to be a longer workout. How long is the whole program?

[muritkayungan]

does this work for the thighs too?!...

[OneStopfitness]

No, it doesn't it is for hips and buns!

[MMCBF]

does this help to get skinnier legs?

[MMCBF]

my knes hurt and i can walk very hard after  i finished .

[icyshells]

i just did this and it felt great.  how many days a week would you recommend doing this for a semi-beginner? i'd like to buy this video if i see results.

[OneStopfitness]

3 times a week. You only got a portion of the actual program. It isn't on a video format but a audio file so that you can take it anywhere you want and do it.

email me at onestopfitness at aol dot com atten chris.

[OneStopfitness]

Because you would of gotten access to other workouts at that time.

[SummrSunn]

I love Chris's videos, he has whooped my butt into shape for summer :D yeah baby, results in less than 10 days and only getting better, been doing for about 2 months, also doesn't hurt so much after a couple days, but still burns

[Barleysugar]

What a fantastic workout!! *It Burns* I do the Killer Abs as well and every time I do other exercises I hear Chris's voice telling me to lift and squeeze, higher. LOL

[RMena64]

Will this workout help burn the fat in the butt area?

[OneStopfitness]

No. To burn fat you need to do cardio exercises and eat low to medium glycemic indexed foods. Google it and you will find a food list.

This workout will restore tired sagging muscles to their original youthful vitality.

[Mskarma]

That was def. the best butt video I've ever done.I loved it though...you can actually feel it.

[dmaverick72]

THIS BURNS!! But it Works and results in about 10 days

[OneStopfitness]

Oh I forgot this video is only a portion of that workout. It is edited down.

[a1stbornunicorn]

wow, you can really feel it! good workout!

[newminkey]

outstanding video - add ankle weights for guys!

[ipamipos]

if i do these exercises regularly how long will it take to show results?

thanx.

[demetanne]

should be...killer BURN...my god, the one on the knees....but when it burn, ya know, its working