Fitness Walking

[wengkuen]

this instructor does not seems convincing...just look at his belly

[MissVVanity]

@wengkuen I agree!!

[BrazosSticks]

New research shows the special part of the brain important to the formation of memories expands with walking. See New York Times online & search for article "Fitness: A Walk to Remember? Study Says Yes". Just add a Walking Stick for whole body exercise.

[rjq552]

Earlymusicus;

Is there a park near you? The weather in Phoenix is beautiful in the third or last week of October. Star there and work up.

[earlymusicus]

How I wish I lived close to a scenic area like this for walking! Walking around the city, breathing car exhaust fumes and hearing nothing but city noise is not conducive to making me stick with a walking program.

[walkabike]

WALK-A-BIKE!

Walk or jog long distances with the bicycle at his/her side.

Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

It’s for the walker who wants to increase their walking distance.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike . com.

[gt2oo8]

: D