i started to change my routine...i was doing mon- chest/ tri tue-back/bi weds-rest thur-legs fri-delts.. but felt like i lost lots of gains for changing...felt like i neede twice a week... now i'm going to do mon - chest/delts/tri tues-back/legs/bi weds-rest thurs- wht i did mon fri- wht i did on tues... I just make it less intense and i'll feel good working my chest and other parts twice.. what do you think???
Dc,ers are full of hype and bullshit like its some big secret, the only secret is they are all juicing just check the old posts on the original boards its another load of Bollocks unless you take gear!
@rolaball74 dude, either it works or it doesn't work. whether you are on gear or not, doesn't matter. If high volume worked better, don't you think hed be doing that? If anything, high volume is more suited for steroid users given the extreme number of sets they do and the much larger amount of volume. they need the roids to recover from all that.
not to hate or anything, but how is this doggcrapp training? I thought the main thing with DC is that you do rest pause, this vid didn't show any of that.
hmm, perhaps a noob-question, but when i'm done with my chest routine, and turn into shoulder, then i'm always have to lower the weight cause my triceps are dead yet.
i'm wondering; do i have to drop some weight while chesting or I have to stop exaggerate :)
@xtherealtm that's cos you do so many steroids, you have more testosterone in your veins than a busload of teenage boys watching Pam Anderson make out with Britney Spears...
wow. are people really talking smack on "youtube"? idiots. anyway, does the extreme stretching hurt anyone else joints? I am ok with the leg stretches, but the shoulder stretch tears my elbow up. any other ideas?
@ufman19 I've tryed the shoulder cuff stretch Shelby explained and I've felt that one a lot better and felt less stressfull on the joints than the oringinal one. Thats just my opinion anyways
@tuoniz he competes in all natural and he is tested regularly, you ignorant mother fuckers are what give the general public misconceptions about this stuff. It's called hard work, and you have probably never experienced it in your life.
@PardonMySanity you are the easiest person to troll. I weigh 248 at 5 foot 9 with a 31 inch waist. I would wipe my ass with your existence. You got trolled and there are several people lolling at you right now literally rolling on the floor...because you are puny.
@tigercreeper are u pardon my sanity's girl friend oh sorry ma'am please excuse my frankness. I'll use lube next time I lure your emotional boyfriend into a troll trap. qq more L2Troll
@tuoniz lmao yea ok boss. Cuz you know what I look like from the 5 cm photo on youtube that was taken 2 years ago. A grown ass man should have better things to do then go on youtube and troll people. Go on eharmony or something, find a wife who's jacked up on GH. I'm 7 feet tall and i weigh 400 pounds. Easy to make shit up with no proof huh? What a sad life you have, I actually feel bad for your sorry ass.
@armil365riza have to keep the calorie intake considerably high to continually beat the log book..so to answer your question, no, the regular DC routine wouldnt not be suited well to cutting IMO. However, Dante does have some adapted routines that some of his clients use when dieting down for a contest.
Thanks! yeah, I was thinking about it..you're right.. gotta go above minimum calorie intake to keep up and beat the log book. Maybe I'll do a little tweaking and use the rest-pause technique to keep that heart rate up yet lifting strong.
The 145 lb dumbell flat bench, chest press was nuts (in a related video). This guy is amazingly strong. Controls the weight clean and smooth. Charles Poliquin approved.
Today, i started chest-flat bench dumbell and after that dumbbell shoulder press, but i did less than normally ( was my first time dc) is this because i trained chest 2 mins before?
he's pretty strong.. but.. looking at his body.. I'd guess he's probably using DECA and some test.. cause he looks like a baloon filled with water.. his biceps are like.. all liquid.. but.. whatever tho..
great stretch on the triceps, and good mass exercise, just a little awkward, try using a smith machine 1st ,then move to free weight. just something different.
Doggcrapp training requires you to do quite a few different exercises for a muscle within a workout, as you drop ones as soon as you dont improve. So you have to be quite creative
I was wondering for negative training, im working on my chest tommorow and wanted to know when should i train negative training at the start of my workout or end? and 3 sets is enough for 1 day of negative training?
i do negatives on the mass exercies, flat barbell bench press or dumbbell. you can either do negs. added to each set at the end....do do 6-8 reps and have your training partner help you with 2 more reps. or do a set after your 3-4 working sets and go 10-20 pounds heavier, have a "smart" spotter help you lift the weight and then lower slow and controlled, do 2-4 reps lower as slow as possible, and have parnter pull weight up.
Look, this isn't Jason posting, this is my account so I am not speaking for him. These videos are about DC training so hopefully they are helpful for some of you. Your comment is totally uncalled for.
why is it every gym i ever been to they play such crap slow music its a gym for cryin out loud play some good aggresavie music to get people pumped up they was playin james blunt at my gym last night damn i gotta get a new ipod
Oh and look, he didn't let the dumbbells fall to the ground from shoulder height after his presses...God I hate those guys...I'm gonna let 75lbs weights slam to the floor....learn control. I can understand once or twice, but every damn set...come on.
I was wondering what your training split is. I have recently got back into muai thai and have been trying to work out a 3 day split.,mon, wed, fri, with muai thai on the off days. I have been o nearly contest shape with the wieghts before so I know how to lif, its just a bich trying to figure out a routine that hits all my bodyparts properly in three days. any info would be appreciated.
That go blown out of proportion. DC was trying to say to be VERY controlled on the negative, where you could reverse the weight in a moments notice. Thats the big thing, stressing on the eccentric and eliminate as much momentum from it as possible. If you're going 100% it's too hard to focus on 6 seconds, especially, when having 500+ on your back, but you'll learn proper form and tempo.
just google doggcrap training or go to intensemuscle and read up. It works great if you have the right mindset and are able to stick with the training, nutrition, and stretching. Skimping on one affects the others though, ITs normally recommended only for fairly advanced trainers, due to the high intensity and recovery demands, along with the needed effort and consistancy beginners just rarely have.
jason is a advanced dc trainee he's on a 3 way split instead of a two way and Dc training doesn't use exercises to target side and rear delts specifically. They usually count on heavy back movements to hit the rear delt and i believe jason does a widowmaker for shoulders (side dumbbell laterals)
There are a few different splits/rest day options that are used by DC trainees. Google "cycle on pennies" and read the whole thing by Dante Trudel if you want to hear it from the horses mouth.
Right he is using the "3 way split" which is reserved for very advanced BB'ers who need to bring up specific weak body parts. Hippo is referring to the "2 way split" which is designed to get intermediate BB'ers to advanced status asap.
This comment has received too many negative votesshow
Very strong, but is it just me or is he not relally going to failure there? It looks like he has some more inhim, especially those reverse grip bench.
I can only speak for myself, but I've learned, through experience, to feel when I just can't get another rep up.. so I stop. To an onlooker it might look like I didn't give it my all, but I know that had I tried another one I wouldn't have gotten a full rep anyway.
At least he isn't one of those little pretty boys I see at the gym all the time that juices and trains like a pussy. Even if someone does juice, they still have to train like an animal and eat like a man to make and KEEP gains.
how come on every training video some dickhead has to bring up the term steroid...WHO...FUCKING...CARES!!! Stop being jealous of him because he busts his ass and cares more about bodybuilding than all you guys who half-ass or even quarter-ass your diet and training.
He could do better off gear than most of you tools could on it. His life is about bodybuilding and he doesn't piss around with it. Most of you lift, then will go out drinking or partying. Thats why you can't make progress.
yep I see it all the time. There's a handful of serious lifters, and then there's the rest of the guys who just don't understand how important it is to think, eat, and train like a bodybuilder does. Most guys have their cell phones in their hands longer than a barbell and dumbbells while at the gym. Yet they still wonder why they won't make progress.
So the fuck what! Cut out the self righteous bull shit. Clean or not you still have to bust your ass. No one in this goddamn world is perfectly honest. Steroid haters go do jazzercise you fucking pencil neck pussy ass bitches
This comment has received too many negative votesshow
lol....what is the worst thing that could go wrong using steroid? i never used jus wondering..and can u jus stop after a while and maintain the same strenght and body?
In that case what am I doing here? It will never be intresting to look at results from people who aren't clean. And also even IF the method would be better for someone who aren't it doesn't have to mean that it's also for people who are since he's got better recovering and so on.
ya, I'm going to try DC training today. Havent switched it up in a long time... I work out without a spot so im sort of worried for bigger exercises like bench/squat/etc when doing this. We'll see though
i can tell you are a very nice guy in person, cause when you're done with a set, you gentility place the weights back on the rack. not like those precks in the gym that think their tough, and drop or through their weights around.
I perform DC training and from what I have read, you need to be doing slow negatives of 6-10 seconds. From your video you only do 2-3 seconds on the negative - what gives? You are losing out on half the intensity without the slow negatives. Anyway just my two cents.
the whole 6-10 seconds thing is exaggerated. Dante says so himself and regrets saying the whole 6-10 second negative thing. all he wants is CONTROLLED negatives where you can reverse the movement at any time.
Eu só achei que ele faz com uma pegada muito aberta no supino tríceps pegada invertida; se fosse com os cotovelos mais pra dentro e os antebraços na vertical quando a barra está descendo, aí ficaria melhor.
tight video man.
Mcraneyzack 1 week ago
CHECK OUT "75 REP LEG PRESS WIDOWMAKER"
TheWHITEHORSE1111 3 weeks ago
MemoPittBull 1 month ago
guys, if you listened to what he actually said, you'd realize that he did do the rest pauses, he just didn't show it. wow, listen.
bigconan 4 months ago
Dc,ers are full of hype and bullshit like its some big secret, the only secret is they are all juicing just check the old posts on the original boards its another load of Bollocks unless you take gear!
rolaball74 4 months ago
@rolaball74 dude, either it works or it doesn't work. whether you are on gear or not, doesn't matter. If high volume worked better, don't you think hed be doing that? If anything, high volume is more suited for steroid users given the extreme number of sets they do and the much larger amount of volume. they need the roids to recover from all that.
bigconan 4 months ago
@mmamilano I did listen to what he said and the vid isn't DC training. Go learn something before you reply to me you fucking faggio
harrycox4 5 months ago
not to hate or anything, but how is this doggcrapp training? I thought the main thing with DC is that you do rest pause, this vid didn't show any of that.
harrycox4 6 months ago
@harrycox4 why don't you listen to what he says? dumbass.
mmamilano 5 months ago
biters of the H.I.T. mentzer way
rectbosun 8 months ago
that's one strong ass dude.
JimmyV2009 8 months ago
thats not DC, retard
Performa6 8 months ago
what does benching with an underhanded grip do differently from benching with a normal grip?
XxowendanxX 10 months ago
@XxowendanxX works tris, not chest
diskin1 9 months ago
@diskin1 okay, gotcha doc. thanks.
XxowendanxX 9 months ago
@XxowendanxX underhand grip bench works the clavicular head of the pec ( upper part of chest) a lot more
tumadre420pm 6 months ago
@tumadre420pm whoa. does it work the upper chest more or the tris more??...
XxowendanxX 6 months ago
@XxowendanxX - it makes it a triceps-dominated movement. It specifically hits the long head of the tri (the "hanging loaf of bread" part. :)
daisimae 3 months ago
i wish i was as strong as this guy, sucks being slow twitch muscle fibre dominant lol
jaffacec 10 months ago
@jaffacec what do you mean, "slow twitch muscle fiber dominant"?
XxowendanxX 10 months ago
whats the last exercise
GianCZita 1 year ago
Excellent form! keep it up
Mmmarkyy 1 year ago
hmm, perhaps a noob-question, but when i'm done with my chest routine, and turn into shoulder, then i'm always have to lower the weight cause my triceps are dead yet.
i'm wondering; do i have to drop some weight while chesting or I have to stop exaggerate :)
xtherealtm 1 year ago
@xtherealtm do shoulders on a different day as chest.
XxowendanxX 3 months ago
@XxowendanxX I just had undeveloped tri's, now I dont have any problems anymore, thx :)
xtherealtm 3 months ago
@xtherealtm that's cos you do so many steroids, you have more testosterone in your veins than a busload of teenage boys watching Pam Anderson make out with Britney Spears...
XxowendanxX 3 months ago
i gotta try this style of training!
bodebldr2000 1 year ago
@bodebldr2000 if you are not very advanced I warn you not to try this. This is very intense and you have to be very strong for this to work.
thegamexxx1234 1 year ago
@thegamexxx1234 I agree, i tried it and loved it but it was very hard thats for sure.
bodebldr2000 1 year ago
wow. are people really talking smack on "youtube"? idiots. anyway, does the extreme stretching hurt anyone else joints? I am ok with the leg stretches, but the shoulder stretch tears my elbow up. any other ideas?
ufman19 1 year ago
@ufman19 I've tryed the shoulder cuff stretch Shelby explained and I've felt that one a lot better and felt less stressfull on the joints than the oringinal one. Thats just my opinion anyways
73Nateman 1 year ago
They see me trolling.. they hating..
tuoniz 1 year ago
great vid brother, keep up the good work.
very informative on DC
signman1937 1 year ago
I give you props for training in a place that plays that kind of music.
johnson575 1 year ago
ROIDS FOR THE WIN.
tuoniz 1 year ago
@tuoniz he competes in all natural and he is tested regularly, you ignorant mother fuckers are what give the general public misconceptions about this stuff. It's called hard work, and you have probably never experienced it in your life.
PardonMySanity 1 year ago
@PardonMySanity LMFAO you sir are an idiot.
tuoniz 1 year ago
@tuoniz lol what a jealous little tool you are, get your attention somewhere else DC is for serious people only
PardonMySanity 1 year ago
@PardonMySanity you are the easiest person to troll. I weigh 248 at 5 foot 9 with a 31 inch waist. I would wipe my ass with your existence. You got trolled and there are several people lolling at you right now literally rolling on the floor...because you are puny.
tuoniz 1 year ago
@tuoniz
Wow you're fucking obese.
---
No I don't think you're a troll, you're really that fucking retarded, now realizing your stupidity, you're trying to play it off.
tigercreeper 1 year ago
@tigercreeper are u pardon my sanity's girl friend oh sorry ma'am please excuse my frankness. I'll use lube next time I lure your emotional boyfriend into a troll trap. qq more L2Troll
tuoniz 1 year ago
@tuoniz lmao yea ok boss. Cuz you know what I look like from the 5 cm photo on youtube that was taken 2 years ago. A grown ass man should have better things to do then go on youtube and troll people. Go on eharmony or something, find a wife who's jacked up on GH. I'm 7 feet tall and i weigh 400 pounds. Easy to make shit up with no proof huh? What a sad life you have, I actually feel bad for your sorry ass.
PardonMySanity 1 year ago
@PardonMySanity TROLLED QQMORE L2STFU
tuoniz 1 year ago
@PardonMySanity how long can you hold your breath with Jason Wojo's dick in your mouth? Someone told me your record was until he jizzed.
tuoniz 1 year ago
Jason looks great. Im not totally sold on DC yet. Still researching and then will determine if I should give it a go. Great video post brah
RayinCsharp 1 year ago
is it a 15 second rest or 15 breaths? I think he says both in the vid. Nice vid btw... appreciate it.
ufman19 1 year ago
@ufman19 15 breathes, roughly 20-30 secs
PardonMySanity 1 year ago
THERE IS NO MORE BEAUTIFUL SOUND THEN HEARING 45'S RATTLE. GYM CHIMES.
ARE YOU CRAZY!?
6Str1ngs 1 year ago
whats the song 03:36 ?? please
daggi000 1 year ago
u make your girl film u while u work out!? WTF?! Love yourself much?
chadley6916 1 year ago
Would DC training work as well on a cut? for someone wanting to lose maybe 20lbs?
armil365riza 1 year ago
@armil365riza have to keep the calorie intake considerably high to continually beat the log book..so to answer your question, no, the regular DC routine wouldnt not be suited well to cutting IMO. However, Dante does have some adapted routines that some of his clients use when dieting down for a contest.
MrDickHurtzer 1 year ago
@MrDickHurtzer
Thanks! yeah, I was thinking about it..you're right.. gotta go above minimum calorie intake to keep up and beat the log book. Maybe I'll do a little tweaking and use the rest-pause technique to keep that heart rate up yet lifting strong.
armil365riza 1 year ago
not too many good dc training vidoes out there on youtube..so please post more!
armil365riza 1 year ago
Marine?
diluted86 2 years ago
crazy strength dude! I've never seen someone do that much weight on reverse grip bench!
dccgofuckyourself 2 years ago
3:37 is that a smith machine?
ShookOne92 2 years ago
The 145 lb dumbell flat bench, chest press was nuts (in a related video). This guy is amazingly strong. Controls the weight clean and smooth. Charles Poliquin approved.
machineguntongue 2 years ago
maaaan....you are very strong, very good! greatz from germany.
jojajo2707 2 years ago
very nice and strong man great job !!!
DanielBagger 2 years ago
whats the song at 4.05?
powerpunch2 2 years ago
@powerpunch2 alanis morissette - hands clean
uschi17 2 years ago
Today, i started chest-flat bench dumbell and after that dumbbell shoulder press, but i did less than normally ( was my first time dc) is this because i trained chest 2 mins before?
vissies 2 years ago
@vissies of coarse
inktoxicated 2 years ago
This has been flagged as spam show
he's pretty strong.. but.. looking at his body.. I'd guess he's probably using DECA and some test.. cause he looks like a baloon filled with water.. his biceps are like.. all liquid.. but.. whatever tho..
armymanhua 2 years ago
This comment has received too many negative votes show
..man I didn't know water ballooned muscles can push up so much weight..
0bsolete 2 years ago
This comment has received too many negative votes show
this guys a scrawny little bitch
NorthCentralMass 2 years ago
Anyone know the benefits of reverse grip bench press? Never seen anyone do that before.
itsahatch 2 years ago
great stretch on the triceps, and good mass exercise, just a little awkward, try using a smith machine 1st ,then move to free weight. just something different.
roanethehulk 2 years ago
Its a great tricep exercise.
Doggcrapp training requires you to do quite a few different exercises for a muscle within a workout, as you drop ones as soon as you dont improve. So you have to be quite creative
holoman1337 2 years ago
Oops, I didnt mean "in a workout" I meant in a blast, which is a 8 weeks or so training cycle
holoman1337 2 years ago
Thanks
itsahatch 2 years ago
This comment has received too many negative votes show
This guy is lifting really heavy weight. I'd say he should lift a little lighter then that with a right technique
arushbhai 2 years ago
right, so he can have massive 14 inch arms like you, right?
Douche
yahoopl3 2 years ago
steroids or not i dont give a shit, his choice
dfcvda 2 years ago
why u show only one set ? I mean dc style are three mini sets with rps or not ?
patrick31303 2 years ago 7
@patrick31303
it's 3 mini set which prepare your muscle and one major set
pitekfatale 1 year ago
I was wondering for negative training, im working on my chest tommorow and wanted to know when should i train negative training at the start of my workout or end? and 3 sets is enough for 1 day of negative training?
AdioAndrew 2 years ago
i do negatives on the mass exercies, flat barbell bench press or dumbbell. you can either do negs. added to each set at the end....do do 6-8 reps and have your training partner help you with 2 more reps. or do a set after your 3-4 working sets and go 10-20 pounds heavier, have a "smart" spotter help you lift the weight and then lower slow and controlled, do 2-4 reps lower as slow as possible, and have parnter pull weight up.
roanethehulk 2 years ago
This has been flagged as spam show
you can see it on his skin on his biceps. it's all flappy, which means he have taken some shit
spexis 2 years ago
Look, this isn't Jason posting, this is my account so I am not speaking for him. These videos are about DC training so hopefully they are helpful for some of you. Your comment is totally uncalled for.
daisimae 2 years ago
This comment has received too many negative votes show
duh, ofcourse he's on steroids, LOOK at him
milnusthegnome 2 years ago
Not to mention that you are a moron
Beachnut32 2 years ago
who cares.
Calyptico 2 years ago
lol you dont know shit son, flappy bicep skin means nothing
go read a book or something
maxfield3000 2 years ago
@spexis
its called muscle....you obviously wouldnt know what that was...
deezehands1 1 year ago
why is it every gym i ever been to they play such crap slow music its a gym for cryin out loud play some good aggresavie music to get people pumped up they was playin james blunt at my gym last night damn i gotta get a new ipod
scousejimmy1 2 years ago
gold's manchester plays I guess some golds radio crap, it promotes estrogen its so gay
Meni69 2 years ago 2
I agree with you...I can't stand it, so I carry my ipod with some slipknot to workout.. XD
nate11star 2 years ago
IF YOU LEARN ANYTHING FROM THIS VID PLZ LET IT BE @ 2:27
When he RERACKS his weights! Also notice the skipping of dropping the DBs from shoulder height to the floor to make as much noise possible.
jrdv86 2 years ago 3
seems like this guy lifts for bulk and power
marc96accord 2 years ago
That's the whole point of the off-season bro lol
natureboypkr 2 years ago 2
man Ive been lifting for 5yrs, I know what he is doing, I lift the same way
marc96accord 2 years ago
This comment has received too many negative votes show
nice fake plates
theripper7675 2 years ago
Those arent fake dude, I actually go to that gym. It's in Durham, NC. I forgot it's always a group of jealous shitheads like you on here.
natureboypkr 2 years ago 6
I work out in Durham,NC what gym you at ?
marc96accord 2 years ago
Sometimes at Millennium
natureboypkr 2 years ago
I'm over at Fitness World on 54
marc96accord 2 years ago
this guy doesn't do steroids, he just eats right and trains hard :p
puntsize 2 years ago 2
Somebody correct me if I'm wrong but isn't the
chest shoulder tri/back bi/legs workout for more
advanced bodybuilders to work on weaker areas? I was
wondering because he did the set of side laterals.
goheavygetbig 2 years ago
wrong i will correct you!!!! :)
bigtomw87 2 years ago
so the three-way split is just personal preference or what?
goheavygetbig 2 years ago
yeah indeed do it what way you wish depends on your recovery from doms
bigtomw87 2 years ago
your an idiot?
the 3 way split is for really advanced guys and more specifically when you want to work on a specific bodypart thats lagging..
zrawz 2 years ago
Thats what I thought
goheavygetbig 2 years ago
No. The three split is part of the DC training system.
Google DoggCrapp Training and read about it.
What do you think the DC stands for in the video title?
Nickhimself 2 years ago
5 stars deserved JUST FOR for not dropping the DB's. Great vid.
jrdv86 2 years ago
dam, this dudes strong as hell
RedandWhite84 3 years ago 2
Thats some great workout music there in the back ground.. .. nick leshay or whatever his name is.. thank god for ipods.
ynrb 3 years ago 22
lmao word.
Salamandria23 3 years ago
damn this guys on a whole different level really strong
yasinpatel12345 3 years ago
Oh and look, he didn't let the dumbbells fall to the ground from shoulder height after his presses...God I hate those guys...I'm gonna let 75lbs weights slam to the floor....learn control. I can understand once or twice, but every damn set...come on.
Valkyrie1911 3 years ago 5
awesome dude and excellent form 10/10
GrEaTeSt786 3 years ago 12
I was wondering what your training split is. I have recently got back into muai thai and have been trying to work out a 3 day split.,mon, wed, fri, with muai thai on the off days. I have been o nearly contest shape with the wieghts before so I know how to lif, its just a bich trying to figure out a routine that hits all my bodyparts properly in three days. any info would be appreciated.
lluuaapp29 3 years ago
research you lazy cunt...google DC Training
CancerRape 3 years ago 3
That go blown out of proportion. DC was trying to say to be VERY controlled on the negative, where you could reverse the weight in a moments notice. Thats the big thing, stressing on the eccentric and eliminate as much momentum from it as possible. If you're going 100% it's too hard to focus on 6 seconds, especially, when having 500+ on your back, but you'll learn proper form and tempo.
dbears6 3 years ago 2
wow.. one stong dude...
Im trying to understand this whole dc training... i just cant wrap my head around only 1 or 2 exercises per body part.. but its obvious it works
heckofapoolguy 3 years ago
just google doggcrap training or go to intensemuscle and read up. It works great if you have the right mindset and are able to stick with the training, nutrition, and stretching. Skimping on one affects the others though, ITs normally recommended only for fairly advanced trainers, due to the high intensity and recovery demands, along with the needed effort and consistancy beginners just rarely have.
Hope you come over to the "crapp" side. LOL
dbears6 3 years ago
noice vid beast
joaking66 3 years ago
jason is a advanced dc trainee he's on a 3 way split instead of a two way and Dc training doesn't use exercises to target side and rear delts specifically. They usually count on heavy back movements to hit the rear delt and i believe jason does a widowmaker for shoulders (side dumbbell laterals)
CuinDisneyLand 3 years ago 2
what does he do for side delts?
versaceboixxx 3 years ago
What song/artist is playing in the background between 1:25-2:25?
cleverlandshark 3 years ago
Nice video Jason.
devodev4424 3 years ago
No extreme stretching and what's up with chest/shoulder/tri? DC is doing half of your body each day, not 3 body parts.
hippoyell 3 years ago
There are a few different splits/rest day options that are used by DC trainees. Google "cycle on pennies" and read the whole thing by Dante Trudel if you want to hear it from the horses mouth.
dwill1967 3 years ago
Right he is using the "3 way split" which is reserved for very advanced BB'ers who need to bring up specific weak body parts. Hippo is referring to the "2 way split" which is designed to get intermediate BB'ers to advanced status asap.
Sentoguy 3 years ago
This comment has received too many negative votes show
Very strong, but is it just me or is he not relally going to failure there? It looks like he has some more inhim, especially those reverse grip bench.
Marlboro1337 3 years ago
I can only speak for myself, but I've learned, through experience, to feel when I just can't get another rep up.. so I stop. To an onlooker it might look like I didn't give it my all, but I know that had I tried another one I wouldn't have gotten a full rep anyway.
Jishuku 3 years ago
thank you.
Marlboro1337 3 years ago
why did people neg me so much for this comment? It just looked to me as if he was barely straining on that last rep.
Marlboro1337 3 years ago
i thought this was DC, where is the extreme streching?
btw:
of course he is on juice, come on guys!
Fritzlarer 3 years ago
At least he isn't one of those little pretty boys I see at the gym all the time that juices and trains like a pussy. Even if someone does juice, they still have to train like an animal and eat like a man to make and KEEP gains.
Sorkleby 3 years ago 13
how come on every training video some dickhead has to bring up the term steroid...WHO...FUCKING...CARES!!! Stop being jealous of him because he busts his ass and cares more about bodybuilding than all you guys who half-ass or even quarter-ass your diet and training.
JacksonUSA0683 3 years ago 25
+1
He could do better off gear than most of you tools could on it. His life is about bodybuilding and he doesn't piss around with it. Most of you lift, then will go out drinking or partying. Thats why you can't make progress.
dbears6 3 years ago 16
yep I see it all the time. There's a handful of serious lifters, and then there's the rest of the guys who just don't understand how important it is to think, eat, and train like a bodybuilder does. Most guys have their cell phones in their hands longer than a barbell and dumbbells while at the gym. Yet they still wonder why they won't make progress.
JacksonUSA0683 3 years ago 3
Those guys need to be shot in the face. I hate em!
barrydope 3 years ago
This comment has received too many negative votes show
OF COURS HE IS ON STEROÏDS
bambampo 3 years ago
nice power et strenght :)
ismalegrand 4 years ago
powerful!
StanleyKu 4 years ago
well said, j5
tankblast508 4 years ago 5
So the fuck what! Cut out the self righteous bull shit. Clean or not you still have to bust your ass. No one in this goddamn world is perfectly honest. Steroid haters go do jazzercise you fucking pencil neck pussy ass bitches
j5muscle 4 years ago 21
This comment has received too many negative votes show
lol....what is the worst thing that could go wrong using steroid? i never used jus wondering..and can u jus stop after a while and maintain the same strenght and body?
shekharhamal 4 years ago
Nope . I've been in the game for a long time and nobody ever keeps their size and strength when they go off gear permanently .
AngusShanks 4 years ago
Not like he had a great shape... and fyi Johan, no he's not "clean".
JDFS22 4 years ago
holy shit, that dude is strong :)
pjay2k 4 years ago 2
How much of your volume would you say come from DC training or are most from more generic one? Also if possible: Are you clean?
JohanKH 4 years ago
Obviously NOT clean....
Jager1988 4 years ago
In that case what am I doing here? It will never be intresting to look at results from people who aren't clean. And also even IF the method would be better for someone who aren't it doesn't have to mean that it's also for people who are since he's got better recovering and so on.
Sweet body anyway.
JohanKH 4 years ago
ya, I'm going to try DC training today. Havent switched it up in a long time... I work out without a spot so im sort of worried for bigger exercises like bench/squat/etc when doing this. We'll see though
Jager1988 4 years ago
nice workout!
seems like a very nice and professional guy!
does he compite?
DarkISRbody 4 years ago
that is f'n scary
WrestlerFRK09 4 years ago
pretty cool. First off, Jason's moving 10x the iron I am, so I have no room to talk, but...
I would recommend going all the way to full extension on the shoulder press to recruit the posterior delt and have safe, stable shoulders.
Also, doing the presses while standing requires total body strength.
Of course, going for heavy presses is probably best with a barbell.
And to get that heavy weight up, you might try the clean.
iMagnusX 4 years ago
one more thing:
"In the lockout position, most
people will have the bar slightly in front of the
head at first, so make sure that your bar is over
your neck, the highest point on your skull, right
over your ears. This is where the bar must be
if it is to be locked out in balance with your
spine in normal anatomical position."
iMagnusX 4 years ago
"Once there,
the elbows should be locked and the shoulders
actively shrugged up so that the bar is supported
by the skeletal components and the traps, and
not just the triceps. This is the position the bar
is going to be at the end of every correct rep."
- Mark Rippetoe
I hope I can post this, otherwise I'll delete it.
iMagnusX 4 years ago
do you really think he needs training tips? come on..
mountster31 4 years ago
obviously not him. I have full respect. other people maybe?
iMagnusX 4 years ago
Is last one triceps exercise?? or chest ??
spooky78 4 years ago
triceps
gorebortion 4 years ago
i can tell you are a very nice guy in person, cause when you're done with a set, you gentility place the weights back on the rack. not like those precks in the gym that think their tough, and drop or through their weights around.
mesopotamia1216 4 years ago
It's true, Jason is one the most humble and respectable people in the gym that you'll meet.
daisimae 4 years ago
great work. Can anyone tell me where I can get more info on DC training?
thanks
19995700 4 years ago
Google for doggcrapp?
JohanKH 4 years ago
bodybuilding dot com go to search and then type in doggcrapp
Jager1988 4 years ago
no...
amishnamish 4 years ago
go to supersite, then work out database, and look around... its there
Jager1988 4 years ago
real strong keep it up
scaffaro21 4 years ago
Man, you have great form in all that you do, along with big weights.
djlucy1 4 years ago
I perform DC training and from what I have read, you need to be doing slow negatives of 6-10 seconds. From your video you only do 2-3 seconds on the negative - what gives? You are losing out on half the intensity without the slow negatives. Anyway just my two cents.
RJK2DK2 4 years ago
the whole 6-10 seconds thing is exaggerated. Dante says so himself and regrets saying the whole 6-10 second negative thing. all he wants is CONTROLLED negatives where you can reverse the movement at any time.
marlon112 4 years ago
are u natural bro ? if u are im proud of u
qeni 4 years ago
you have so got to be kidding
fuzzybbohio 4 years ago
Eu só achei que ele faz com uma pegada muito aberta no supino tríceps pegada invertida; se fosse com os cotovelos mais pra dentro e os antebraços na vertical quando a barra está descendo, aí ficaria melhor.
arivaldus 4 years ago