How To Do The Wrestlers Bridge (Back & Neck Exercise)

[kredit787]

many people don't do neck at all, would be great if you could expound on neck exercises

[Zobiii123]

My fave exercise!

[pelopota]

That looks fucking dangerous

[MrRct3coasters]

i do that excersise all the time

[180Patrick360]

This exercise should be approached carefully, but it is a fantastic exercise nonetheless. Great vid!

[quangjd]

I have a question for exercises fitness trainers. Some exercises look simple but have pre-requisite strength and flexibility requirements. What are the requirements for this one. Would a beginner who never did neck exercises be safe to start on this?

[dillhole02]

good video man thanks

[harmer1979]

how often should u train like this..everyday. 2x a day..iv heard olympic wreslters do it 2x a day..i use 4 way neck everyday but iv heard briding is better to build ur neck up..any advice..iv done it before but prefrer 4way neck machine b/c its a pain to get on the floor and to do this

[ll419]

wrestlers are amazing especially me

[RumuhAlg]

When you say it works you back, you mean like a normal exercise that will make you gain muscle?

[dillhole02]

@RumuhAlg no, it will strengthen muscles in your back you tend not to use. it wont bulk you up if your already training hard. if your a weak lil bitch it will most likely increase muscle mass. (it will make it more cut if anything)

[Meeyaad]

Damn shes got bigger arms than me

[tikisensation69]

Hi Lee. I just want to say that my eyes have really been opened to the world of functional strength and fitness. I do wrestler's bridging currently along with other functional strength workout's i.e. lifeline fitness's powerwheel etc. I can do the wrestler's bridge for almost 4 minutes now. But I am wondering, functional fitness is great but I still want to bulk up doing dumbell excercises. Could I do both without all of the damage weights can do to people? Thanks.

[anjin16]

lol i started without using support of hands but i used a very very soft pillow :)

ive been doing this for 2 weeks now and my neck is coming stronger but when will it become very buff (huge) like this guy's neck or like vin diesel's neck (basically a wrestler's huge neck)

[hearns00001]

great vid!!!

[johnpaul94]

we do this every day in wrestling practice. it's hard at first but you get usedto it and your neck gets really strong! :P

[Superman1281]

Thanks for the video.

[BOXERNATE1]

wouldn't that break your neck?

[icharuswing]

did it break his?

[BOXERNATE1]

yes

[RFCkingbilly]

hi lee gr8 video

[TheInfamouz93]

are you superman ? :)

[ASIANBOYZPRODUCTION]

nice shoes. just the way i like it

[tripplekekkz]

Haha he Lee said errect! joking lol good video !!!

[Mikok1234]

I need to get me one of those shirts Lee :)

[priceethewarrior]

Her arms are gi-normous

[TheOneAndOnlyChance]

oww that did not feel good =[ i'll keep trying..

[hellovatsan]

Hey Lee...good one. BTW, this is a yoga posture call "Chakrasan"...Chakra in Sanskrit means wheel and asan mean posture/pose.

[leemhayward]

Thanks, I'm not up on my yoga poses :-)

[AceCobra1]

remember guys: superman returns on DVD in November lol

[leemhayward]

LOL my friend used to work at wal-mart and get all these promo movie shirts for free. I got a crap load that I use for workout shirts.

[unitix]

I used to do this to build my glutes and hamstrings solid to be able to do runner tosses (suplex). Great video lee!

[mma171]

Patricia rocks but that sexy yellow subscribe button is all I see!

Great video Lee!

[teamjinsoku]

i just did it and i herd a strange grinding sound and now i cant look up... jkjk this is a good one thanks man!

[leemhayward]

LOL that's just the kind of comments we need.

[santsub]

This is a modified position of Chakrasana in Yoga :) but cool

[tannertgf]

rockin the chuck taylors. love it

[TalesFromTheCrates]

thank you lee!! but i looks so dangerous.. when you do it wrong u will never walk again.:( how long you must do it?

[Swordnsheath]

Too your comfort level.

[pjharro]

I think u underestimate the strength of your neck muscles. Do it with balance and care and no prob

[leemhayward]

Build up gradually and keep your hands down at the beginning until you get comfortable. Once you try it you'll see it's not as hard as it looks.

[kozes]

im going to try this

[prettyprince567]

i do this in martial arts and yeh its very good exercise =)